A zosiyanasiyana mbale ku nsomba zamzitini

Nsomba zamzitini akhoza kuphikidwa kwambiri ya zakudya zokoma, kuyambira zosiyanasiyana saladi ndi kutsiriza ndi eateries savory mapayi. nsomba wolemera zofunika mafuta zidulo, mapuloteni, magnesium ndi phosphorous. Ngati inu mutenga ndi nsomba zamzitini mu madzi ake, osati mafuta, n'zotheka kuchepetsa calorie saladi ndi mbale kusinthidwa kwa slimming zakudya. Kugula zitini ochepa ndi kuyamba kuyetsa ku khitchini.

Saladi wa nsomba zamzitini. yachiwiriyo

Choyamba, tiyenera kupereka zovuta (chifukwa zedi waukulu wa zosakaniza) Chinsinsi. Pakuti muyenera magalamu mazana awiri nyemba mwatsopano kapena mazira wobiriwira, nkhaka wina, belu wina tsabola, anyezi, magalamu mazana awiri tomato chitumbuwa (kapena ochiritsira), mazira dazeni zinziri, maolivi kulawa, Bank nsomba zamzitini. Refills chingapangidwe kuchokera ku mafuta, vinyo wosasa vinyo, mandimu, mpiru. Ndipo inu mukhoza kutenga mayonesi mumaikonda. Thawed nyemba kutsanulira pa madzi otentha, Pat youma. Nkhaka, tomato, paprika odulidwa. Wiritsani zinziri mazira (palibe kuposa mphindi khumi mu madzi otentha) ndi woyera, ozizira ndi kudula theka. Azitona (m'malo mukhoza kutenga capers), anaika mu saladi lonse. Anyezi kudula nthenga. Pindani onse zosakaniza mu beseni lalikulu, kuwonjezera akhoza wa nsomba. Sakanizani mankhwala kwa kudzaza ndi kutsanulira iwo saladi. M'malo zitheba mukhoza kutenga kabichi Chinese.

Kuti kudabwa wanu alendo, mukhoza kuphika bwato peyala modzaza saladi wa tuna. Tengani mmodzi kucha otentha zipatso, wina zam'chitini kapena Mexico nyemba kusakaniza mandimu, anyezi pang'ono, akhoza wa nsomba, msuzi Tabasco ndi mwatsopano pansi tsabola. Dulani mapeyala mu theka, chotsani pakati, phala ndi mphanda pa mbale. Kuwonjezera nyemba, zamzitini nsomba (zithunzi akamachita zingapo zimene mungachite kuti yobereka saladi izi), akanadulidwa anyezi. Thirani mandimu, mchere. Lembani ndi osakaniza maboti peyala. Kuwaza Tabasco ndi kutumikira.

Spaghetti ndi tchizi ndi nsomba

Kuphika pasitala, kuvala mbale, kuwonjezera nsomba mu zake madzi okha, buluu tchizi ndi azitona kulawa. Mukhoza kupanga msuzi payokha. Kutenthetsa zonona, kuwonjezera kwa iwo tchizi grated ndipo dikirani mpaka lingasungunuke. Mvula Yochepa ndi msuzi anaika pa mbale ya spaghetti ndi nsomba ndi azitona. mbale ndi zofunika kuti yekha mwatsopano anakonza.

Akamwe zoziziritsa kukhosi mkate ndi nsomba zamzitini

Mukhoza kuphika izo kuchokera mtanda akanadulidwa. Ndipo mukhoza m'malo ndi theka-yomalizidwa ndi kutenga kuwomba. Ikani mu mawonekedwe (owazidwa breadcrumbs kapena semolina) ndi bumpers otsika, kusiya pang'ono yokongola. Konzani kudzazidwa mazira awiri yaiwisi, awiri zitini nsomba zamzitini magalamu mazana awiri tchizi, ochepa akanadulidwa anyezi wobiriwira, kapu theka la mkaka ndi ofanana kuchuluka kwa mayonesi. Nsomba kutigwira madzi kapena mafuta. Kubisa kuvala mtanda, chivundikiro n'kupanga mtanda yokongola ndi kuphika kwa mphindi makumi mu uvuni mpaka golide wachikuda pamwamba.