Chakudya ndi zakumwa, Maphikidwe
Mchere wamchere wothira patebulo. Kodi kusakaniza wofiira chibowo caviar. Mtsinje wa mchere kwathunthu kapena magawo
Trout ndi nsomba yokoma kwambiri ya banja la saumoni, mavitamini olemera, mchere, mafuta obiriwira (Omega-3, Omega-6) ndi amino acid, othandiza pa umoyo waumunthu. Nyama yake ili ndi sodium, molybdenum, calcium, iron, phosphorous, magnesium, selenium, komanso mavitamini A, D, E ndi B. Kuwonjezera pamenepo, nsomba iyi ndi yotsika kwambiri, yokhala ndi 88 kcal / 100 g, yomwe imatha kugwiritsa ntchito Zakudya zopatsa thanzi. Amayamikiridwa ndi zakudya zonse za dziko lapansi, popeza zili ndi makhalidwe abwino.
Nyanja yamchere. Kodi mungasankhe bwanji nsomba zabwino m'sitolo?
Pofuna kukonza chakudya chokwanira cha phwando lofiira, muyenera kupeza kapena kugula nsomba yatsopano. Mosakayikira, ngati inu mutenga nsomba nokha, khalidwe lake lidzakhala pamwamba. Koma m'sitolo mumatha kugunthwa pa specimen ya stale.
Kuphika khola kunyumba
Ngati munagula mtsuko kapena mutagwira nsomba, ndipo munakhala ndi caviar, munali ndi mwayi. Msuzi wofiira amathandiza chifukwa uli ndi mavitamini E, A, D, amchere, phosphorous, potaziyamu, komanso ayodini ndi polyunsaturated mafuta acids. Tiyeni tiyang'ane momwe tingathere tchuthi lofiira. Ndili mchere wamtengo wapatali umene mankhwalawa amavomereza ndi makhalidwe ake abwino.
Momwe mungasankhire chotupa chofiira caviar : ndondomeko yowonongeka
Kuti muyambe kalavi yabwino mu chipolopolo chosasunthika, mumangosamba mumadzi ozizira. Ndiye mumayenera kuchotsa mafilimu omwe mumapezeka mazirawo. Mutha kusamala chipolopolo mbali imodzi ndikutulutsa.
Timakonza caviar kunyumba. Timaphika zokoma ndi manja athu
Chinsinsi cha kukonzekera kwa nyama zonse
Mukaphunzira mchere wa caviar nokha, simudzakhala ndi mavuto apadera pokonzekera nsomba zazing'ono zomwe zimasungunuka pakamwa. Pali njira zambiri zothetsera vutoli, tidzakambirana za otchuka kwambiri. Choyamba, tiyeni tiyankhule za momwe tingasamire chidutswa chonsecho. Muyenera kugula mwatsopano, osati malo osweka. Poyamba tidzakumana ndi kuchitidwa kwa nyama. Chotsani mutu, mchira ndi zipsepse. Timapanga chifuwa pamimba ndikuchotsa mkati. Sambani mtembo m'madzi ozizira. Ngati nsombayi ndi yayikulu kwambiri, mungathe kupanga phokoso pamtunda ndi kugawaniza m'magawo awiri.
Mchere wamchere wochititsa chidwi panyumba
Kodi mungakole bwanji nsomba kapena msuzi mu zidutswa zazikuluzikulu?
Chinsinsi chophika nsomba zofiira ndi mandimu, tarragon ndi zitsamba zonunkhira
Pansi pa chidebe chojambulidwa, tsanulira pang'ono pang'ono. Ife timayika nsomba pa iyo mu wosanjikiza umodzi, yowakumbidwa pansi. Pa mnofu wa mchira amamwetsa madontho ochepa a madzi a mandimu. Thirani masamba ochepa a laurel ndi zitsamba zokometsetsa zonunkhira: katsabola, parsley kapena basil. Timayika zidutswa zotsalira za pamwamba, koma ndi khungu. Kenaka timadya zokometsera zokhala ndi zosakaniza za mchere, shuga ndi zonunkhira. Ndizo zonse, tsopano mukudziwa momwe mungasamire udzu watsopano. Konzani nsomba pambuyo pa masiku awiri, kenako mutulutse poto ndikupukuta ndi chophimba. Mukhoza kusunga chakudya ichi pamalo ozizira. Tumikirani zoumba, zinkakanizidwa magawo oonda. Kukongoletsa mbale ndi wedges wa mandimu ndi akanadulidwa amadyera: cilantro, parsley kapena katsabola. Chilakolako chabwino!
Mwamsanga salting trout (zing'onozing'ono) mu marinade
- Mafuta a masamba 100 ml;
- Mchere 2 tbsp. L;
- Shuga 1 tsp;
- Nkhumba zazikulu zakuda;
- Tsamba la Bay;
- Anyezi.
Konzani kapu: Tengani shuga, mchere ndi mafuta a masamba ndikuzisakaniza. Tidzakhalanso anyezi odulidwa ndi mphete, masamba angapo a laurel ndi 3-4 nandolo ya tsabola wakuda. Tidzachotsa mutu, mchira ndi zipsepse kuchokera mumtsinje, ndi kuchotsa ziwalozo. Sambani mtembo ndikuudula muzidutswa tating'ono ting'ono.
Kenaka ikani nsomba mu chidebe ndi brine ndi kusakaniza bwino. Pambuyo pake tidzafalitsa chotupitsa pazitsulo zoyera ndi kuzibwezera ku firiji. Pambuyo maola asanu ndi atatu mudzalandira nsomba zabwino kwambiri zamchere, zodabwitsa zokoma ndi zonunkhira. Tsopano inu mumadziwa momwe mungakolere ziweto mofulumira. Chinsinsichi chingagwiritsidwenso ntchito kupanga chum kapena pinki nsomba.
Njira ina yokhala ndi kazembe wofulumira kwambiri wa nsomba zofiira
Ngati mukufuna kufupikitsa nthawi yophika, tengerani chophimba chodabwitsa ichi. Muyenera kutenga:
- Nsomba zofiira;
- Mchere 3 tbsp. L;
- Pepper ndi nandolo 6 ma PC;
- Mtsinje wa Bay masamba 3;
- Vinyo wosasa 1 tbsp. L;
- Mafuta a masamba 50 ml;
- Anyezi 1 pc.
Choyamba tidzakambirana ndi kukonza nsomba, kudula ziwalo zosafunikira, kuzidula ndi kuzilekanitsa khungu. Kenaka dulani mzerewo kuti ukhale magawo ang'onoang'ono, omwe angasamalire ku chidebe chomwe chimafuna kusankha. Tsopano konzani brine: kutsanulira 500 ml ya madzi mu chidebe, uzipereka mchere ndi kusonkhezera. Tidzakatsanulira njirayi mu chidebe ndi nsomba, tiziphimbepo ndi mbale ndikuyika kuponderezedwa kuchokera pamwamba. Siyani mafundewa kwa maola awiri kutentha. Tsopano sungani zidutswa za mchenga mu chidebe china ndikudzaza ndi chisakanizo cha madzi ndi viniga. Lolani nsomba izi mu viniga kwa pafupi mphindi zisanu. Padakali pano, timatsuka ndi kudula mphete anyezi, kuwonjezera mafuta a masamba, masamba a tsabola, tsabola. Timatulutsa magawo a nsomba kuchokera ku vinyo wosasa ndikuwapititsa mu mbale. Sungani bwino.
Mchere wouma wouma wofiira
Njira yowumitsa salting imatha kukonzekera mwamsanga komanso mophweka, ndi nthawi yochepa, nsomba zofiira, mwachitsanzo chitsanzo cha utawaleza. Mchere ukhoza kugwiritsa ntchito mchere, shuga wobiriwira, mbewu za coriander, peppercorns wakuda ndi tsamba la Bay. Ndifunikanso kukonzekera nsalu ya thonje. Choyamba, chitani nyama: kudula zipsinjo, mutu ndi mchira. Chotsani zitsulo. Simukusowa kudula nsomba. Tsukani mtembo wonse kumbali zonse ndi chisakanizo cha shuga, mchere ndi zonunkhira. Mkati mwa nsomba mumayika masamba angapo a laurel.
Chinsinsi cha mimba: pang'ono mchere wa mchere wokhala ndi uchi
Ndipo potsiriza, ife tidzagawana nanu teknoloji ya kuphika modabwitsa zokoma pang'ono mchere nsomba ndi uchi. Zimakhulupirira kuti izi zimapatsa nsomba yofiira kukoma kwake kokoma. Kukonzekera kwa ziweto, mukufunikira mchere wa m'nyanja (3 tbsp.), Komanso uchi (1 tbsp). Dulani nsomba, kudula zipsepse, mchira ndi mutu. Timachotsa ziwalo, msana, mafupa ndi khungu. Mu mbale yina, sakanizani uchi ndi mchere. Timapukuta mtsuko ndi kusakaniza kwake ndikupukuta mu mpukutu. Timachotsa chotupitsa mu chidebe cha galasi, chichiphimba ndi chivindikiro ndikuchiyika m'firiji tsiku. Mu tsiku timatulutsa nsomba ndikuyiyika kumbali ina mu brine. Timachoka kuti tikaperekedwe mchere tsiku lina. Apanso timapukuta mpukutuwo ndi mbali inayo. Pa tsiku lachinayi liphatikizidwe pamodzi ndikugwiritsira ntchito nsomba patebulo. Chilakolako chabwino!
Timagwiritsa ntchito mchere wamchere ku tebulo
Kudula nsomba zofiira kungakongoletse tebulo lililonse. Kawirikawiri ankagwiritsa ntchito mchere wa mchere, wothira ndi zitsamba zokongoletsedwa ndi magawo a mandimu. Ndipo tikukupangitsani kuti mupangire zojambulazo zapachiyambi komanso zosangalatsa. Motani? Timapanga magawo a thola mumaluwa okongola. Pangani mosavuta "maluwa" mosavuta. Kuti muchite izi, dulani zidutswazo kuti muzitalika masentimita awiri. Tsopano tengani imodzi ndikuyambe kupukuta, kupanga mphukira. Pambuyo pa njira yambiri, yendani m'mphepete mwa zamkati, kotero kuti mwakula msanga. Pitirizani kubisa nsombazo mpaka kumapeto, kenaka konzekerani pamphepete mwa mankhwala odzola mano.
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