Thanzi, Healthy kudya
Physalis: zothandiza katundu ndi makhalidwe sonovnom
zomera ambiri amadziwika katundu wawo opindulitsa. Komabe, si aliyense wa ife akudziwa chimene ndendende zomera ndi chikhalidwe zothandiza kwa ife, ndi wotani ubwino iwo atibweretsere. Ambiri a iwo sitikudziwa osiyanasiyana anthu chifukwa cha zifukwa zosiyanasiyana. Mmodzi mwa zomera pang'ono odziwika ndi Cape jamu. Zothandiza zimatha zipatso zake ndi wotchuka mu America South, chifukwa Africa izi adzabadwira ake. Malinga ndi nthano, zomera anayamba kukula Inca (mmodzi wa mayina Physalis - Berry Inca), ndipo okha m'ma 19 America South anakumana ndi golide mabulosi (lotchedwa choncho inunso mukhoza kukumana ndi Cape jamu) chifukwa chakuti atsamunda achingerezi anam'bweretsera kumeneko.
Zimene lipindulitsa Cape jamu, kufotokoza mwatsatanetsatane chifukwa chakuti anthu m'mayiko Asilavo bwino mbewu zachiphamaso kwambiri, ndipo nthawizina konse bwino. Zidzakhala zothandiza kudziwa kuti Cape jamu ali ndi mitundu edible ndi poyizoni. Kawirikawiri, pamapeto pake mtundu edible, Zouma Golden Berry, kotero kanthu nkhawa. Komabe, popeza kuti anakumana naye mu Physalis chikhalidwe, ayenera kusamala.
Inca Berry wolemera fructose ndi shuga, amene amasiyanitsa pakati masamba ena (Cape jamu wa masamba). Physalis, zothandiza katundu amene ali pamaso pa yambiri chitsulo ndi pectin, kumapangitsa hemoglobin ndipo amasonyeza thupi la ziphe ndi poizoni.
Mwamsanga Cape jamu, amene amapindula ambiri kutchulidwa pamene ntchito mawonekedwe ake yaiwisi si zosiyana pakati zipatso zina ndi masamba. Anthu a m'mayiko pafupifupi onse onani masamba izi mu mawonekedwe zouma kapena apulumutsidwa, amene kwambiri kuchepetsa mlingo wa katundu opindulitsa. Koma ngakhale mu fomu iyi, ntchito ndi yofunika kwambiri ndi Cape jamu, umene wotembenuka kapena kumene kupanikizana ndi kuphika, wobwezera kukoma choyambirira ndi kukoma. Aliyense wa ife amathanso dziko Cape jamu, katundu wofunika amene akhoza kupitiliza katundu wa masamba zoweta m'munda wanu kapena dacha. Pankhaniyi, zipatso akhoza kusangalala nalo mawonekedwe atsopano, komanso kuti ziume kapena kusunga.
Popeza mbewu wakula zaka zambirimbiri, anthu inachokera ena patsogolo thanzi pambuyo mowa Physalis. Choncho, chipatso nthawi kuchuluka kwa ya ndulu m'thupi ndipo kumapangitsa munthu achire wa madzimadzi owonjezera m'thupi. Imathandiza kupewa miyala impso ndi madipoziti mchere. Komabe, Cape jamu, zothandiza katundu amene chidzatha osati kupewa kumathandiza kuti kuchotsa accumulations mchere kuti kale anapanga miyala.
Kuwonjezera pa pamwamba, mbewu ali makhalidwe odana ndi yotupa ndi ululu. Choncho, ngati inu chimfine, kapena thupi lanu ali ndi cholinga cha kutupa, kudya Cape jamu, koma makamaka yaiwisi.
Komanso zipatso Physalis ndi wofunika kwambiri pamene muyenera mofulumira kubwezeretsa vitamini kotunga thupi. Poyamba, pamene mankhwala sanayambebe ankachita ulimi wa maofesi vitamini, Golden zipatso tikulimbikitsidwa kudya zonse.
Wa Physalis anapanga mafuta kuti kuchiritsa mabala ndi ntchito mankhwalawa la misempha. Komanso, Physalis - ndi masamba okha amene amathandiza thupi kulimbana cheza matenda kupewa pakuwonekera kwake.
Zothandiza zimatha mbewu nawonso chakuti m'pofunika odwala matenda ashuga, anthu amene opaleshoni, komanso anthu amene amadwala matenda a kuthamanga magazi nthawi zonse.
Komabe, ngati inu ntchito masamba ichi monga masoka mankhwala mankhwala ayenera dokotala kupewa kuwonongeka.
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