Orbitrek ndiyimulator yamasiku ano

Miyendo yopyapyala, chiuno chochepa, chowoneka bwino - kodi silo loto la mtsikana aliyense? Ndipo ndi njira ziti zokha zomwe achinyamata adakhalira nazo, kuchokera ku zovuta zokopa zovala zovala ndi corsets. Koma tsoka, zonsezi zing'onozing'ono sizidzadzitamandira. Muyenera kukhala panyumba pamaso pa galasilo, ndipo zonse zimagwera m'malo. Komabe, pali njira yabwino kwambiri yowonjezeretsa thupi lanu kuti likhale labwino komanso kuchotsa masentimita ambiri m'chiuno, ndipo imitsani miyendo ndi miyendo. This orbitrack ndi mbadwo wamakono wamakono.

Kodi orbitrack ndi chiyani?

Mwinamwake mwakumana ndi chipangizo ichi, ngati kamodzi kamodzi munali ku masewero olimbitsa thupi kapena gulu labwino. Ndipo ngakhale amagwiritsa ntchito izo, chifukwa elliptical simulator-orbitrek amagwiritsidwa ntchito kutentha patsogolo pazovuta . Iye amatsanzira kupitilira pa skis, kutulutsa magazi mwabwino kwambiri kupyolera mu thupi ndi kuchititsa mkati mwa mafuta kuti pang'onopang'ono azigawanika.

Kodi elliptical simulator amataya thupi?

Ngati tiganiziranso zojambula za orbitrek, zomwe zowonongeka zimakhala zabwino - monga njira yochepetsera thupi, ndiye kuti mukhoza kunena - inde, zimathandiza. Koma pokhapokha ngati pali zinthu zina: regimen, kuphunzitsidwa nthawi zonse komanso zakudya zabwino. Pokhapokha, elliptical simulator sibweretsa zotsatira zabwino.

Ngati mukufuna kungokhala nokha bwino, ndiye zokwanira katatu patsiku kwa mphindi 30-40. Ngati cholinga chanu ndi kulemera, ndiye konzekerani maphunziro a tsiku ndi tsiku kwa ola limodzi. Apo ayi, mudzangokhumudwa.

Kusokonezeka maganizo? Pezani pa skis!

Monga tanenera kale, orbitrack ndi mthunzi wofanana ndi masewera, ndipo masewera akhala akuonedwa ngati njira yabwino kwambiri yothetsera nkhawa, nkhawa ndi kutopa! N'chiyani chingakhale bwino kusiyana ndi kuyenda mwatsopano ndi kuchita masewera olimbitsa thupi? Chabwino, ngati mupita kukafunafuna sukulu yomwe simukukonda, ndiye kuti wophunzitsira elliptical adzakhala woloweza mmalo mwabwino. Kuwonjezera apo, zimakupatsani inu kugwirizanitsa malonda ndi zosangalatsa. Mwachitsanzo, mukhoza kuyang'ana mndandanda wanu wa pa TV ndi "kupondaponda chotchinga cha ski" kapena kuwerenga buku.

Kodi mungasankhe bwanji orbitrek (simulator)?

Kusankha bwino kwa simulator kumadalira osati kokha ndi mphamvu zake ndi zotsatira zanu, komanso pachitetezo. Tiyeni tione mfundo zingapo zofunika zomwe muyenera kuziganizira makamaka mukagula.

1. Kutalika kwa sitepe. Ichi ndi chofunikira kwambiri, chifukwa ngati sitepeyo ndi yayitali kapena yochepa, sizidzakhala zovuta komanso zovuta kuzichita. N'zosatheka kuti muzimverera bwino kwa nthawi yaitali ngati sitepe iliyonse ili ndi mapasa. Kuti mupewe vutoli, ndi bwino kusankha "Elite" ya simulator-orbitrek, yomwe kutalika kwa sitepeyo ikuyendetsedwa.
2. Kutalikirana pakati pa pedals. Komanso chizindikiro chofunika chomwe chimakhudza mwachindunji chitetezo. Mtunda waung'ono uwu (kufika pa mlingo woyenera), pangozi yochepa yovulaza.
3. Njira yotsutsa. Mfundo iyi ndi yofunika kwambiri. Kutsutsa machitidwe ndi opangira ndi maginito. Pachiyambi choyamba, lamba wapaderadera, lomwe limayikidwa pawulu, limapititsa mphamvuzo kuti zifike pamtunda. Ndipo m'chigawo chachiwiri, katunduyo amadziwika ndi mtunda wa pakati pa ntchentche ndi maginito. Kuchokera pakuwona momwe ntchito ikugwiritsidwira ntchito, kukana koteroko kumaonedwa kukhala kopindulitsa. Koma mtengo wa magnetic-orbitrek wapamwamba kwambiri. Pafupifupi, mawotchi adzakugwiritsani ntchito 8-10,000, ndi maginito - 10-15,000 rubles.
4. Smooth running. Chizindikiro ichi n'chofunika osati pa ntchito zokhazokha, komanso pofuna chitetezo. Ndipotu, kayendedwe kabwino ndi jerks ndi njira yoyamba yopambasula ndi kupundula minofu.
5. Zokhulupirika ndi zovomerezeka za wogulitsa. Izi ndizofunikira, ngakhale kuti zimakhala zotsiriza. Chowonadi ndi chakuti masiku ano pali zida zambiri zachi China zomwe zimapanga makina otchuka, omwe ali owopsa kwambiri. Choncho, nthawi zonse funsani wofunsira pa zolemba za orbitrek (simulator) ndi kuwawerenga kuti awonetsetse kuti njirayo ndi yodalirika.

Kuyika ndi ntchito ya elliptical simulator

Ngakhale kuti njira yosavuta imakhala yosavuta, izi ndizovuta kwambiri, ndipo kuziyika ndizofunikira kwambiri. Onetsetsani kuti mukuwerenga malangizo opangidwa ndi wopanga ndikutsatira malangizowo. Musanyalanyaze zotetezera.

1. Ikani simulator kokha pamtunda ndi wolimba. Musaike orbitrek pamtengo kapena pamtengo.
2. Ndi bwino kukhazikitsa simulator kutali ndiwindo, kuti dzuwa lisanafike.
3. Musayambe kuphunzitsa mwamsanga mutangodya. Ndibwino kudikira maola angapo. Komanso musadye mwamsanga mukamaliza maphunziro.
4. Kusankha nthawi kwa magulu kumadalira ma biorhyms. Pakuti "lark" ndi bwino m'mawa, ndipo "owulu" analimbikitsa maphunziro atatha kudya.
5. Musayambe kuphunzitsidwa ngati mutadya kwambiri khofi kapena kumwa mowa. Zimalimbikitsanso kuchita ngati mutenga mankhwala amphamvu omwe angabweretse tulo.
6. Funsani wophunzitsa musanayambe maphunziro. Adzakuuzani momwe mungapangire bwino, ndikupanga pulogalamu.
7. Onetsetsani kutentha kwanu ndi kupanikizika mosamala. Ambiri omwe ali ndi simulators ali ndi mapulogalamu apadera omwe angakuthandizeni kusintha mosavuta.
8. Musaiwale za kutentha kosavuta musanakwere pa simulator. Zidzathandiza kukonzekera minofu.

Kuphunzitsa zovala

Kuti muphunzire pazitsulo, ndibwino kusankha zovala zoyenera. Musasankhe thalauza lalitali. Nsapato ndi zabwino, monga njira yomaliza, zolembera zazikulu. Pamwamba pamwamba ndi malaya apamwamba a masewera kapena T-shirt. Nkofunika kuti sizitali kwambiri. Mulimonsemo, muyenera kukhala omasuka, mwinamwake kuphunzitsa kumakhala ntchito mwakhama, osati zosangalatsa!