Wophunzitsira wanu pa intaneti: ndi chiyani chomwe chimapangitsa kuti mukhale wolemera?

Mumsewu kachiwiri, nyengo yosakhala youluka, ndipo mukufunika kuphunzitsa? Kodi mumakhumudwitsidwa ndi kuseka kwa odutsa? Dzulo mumsewu mumalankhula galu mofuula, ndipo tsopano simukufuna kutero? Ndipo mukufuna kutaya thupi panthawi yomweyo. Ngati munayankha eya inde funso limodzi mwabwino, mungaganize za kupeza simulator kuti mugwiritse ntchito kwanu. Kodi simulator ndi yabwino yotani?

Ikani ma simulators omwe amaphunzitsa magulu ena amtundu. Zidzasowa pa sitepe yopukusa chiwerengerocho, pamene zolemera zoposa 80% zatha kale. Ndipo pamene simunakwanitse cholinga chofuna ichi, mukufunikira simulators for ntchito aerobic thupi. Izi zidzatsimikizira kwa inu mphunzitsi aliyense. Ngakhale aliyense wa iwo angakhale ndi lingaliro lapadera lonena kuti simulator ndi yabwino yotani kulemera. Zonsezi, pali mitundu ikuluikulu iwiri.

Choyamba, iyi ndiyo njira yotchuka kwambiri. Omwe amadziŵa bwino thupi lawo amadziŵa kuti simulator imeneyi imakupatsani inu kuyatsa chiwerengero cha ma calories mu nthawi yochepa. Inde, pali zoperewera za ntchito yake. Pa kulemera kwakukulu kwambiri ndibwino kuti musayende mofulumira kuposa 8 km pa ola limodzi. Kupatulapo ndi wothamanga wothamanga amene analemera panthawi yochepa. Njirayo ndi yabwino chifukwa maphunzirowa ndi ovuta - tempo imayikidwa mwadongosolo, koma muyenera kuyendetsa liwiro. Kutaya thupi ndi nthawi yowonongeka kungayese nthawi yophunzitsa. Choyamba mumatentha ndi kuyenda mofulumira, ndiye maminiti awiri ndi pafupifupi paulendo wothamanga, ndiye mphindi imodzi yokhala ndipamwamba, kubwereza maulendo 3-4. Kupitako maphunziro kumakupatsani mphamvu zambiri kuposa nthawi zonse. Kapepala ya calorie pa simulator ikuwonetsani inu chiwerengero chomwe sichiposa kuchuluka kwa ndalama zomwe amadya, chifukwa thupi panthawi yophunzitsira ntchito limagwiritsidwa ntchito mofulumira kwambiri. Ngati muli ndi kunenepa kwa digiri lachiwiri ndi pamwamba, muyenera kuyenda pamtunda wopalasa pamtunda wa 6-7km pa ora kwa mphindi 30-40.

Chachiwiri, pali elliptical simulator. Kusuntha komweko kuli ngati kuyenda pa skis. Zimapangitsa thupi lanu kuti lisagwire ntchito mogwira mtima ngati kapepala, koma kwa anthu omwe ali ndi zolemera zambiri zomwe zimagwirizana kwambiri. Mungathe kusintha zovuta za masitepewo, koma msinkhu womwe mumadziyesa nokha, kotero mphunzitsi wa elliptical amafuna kudziletsa kwambiri, muyenera kumvetsera kwambiri maphunziro anu. Mukamagwira ntchito limodzi ndi elliptical simulator, ndibwino kuganizira za calories zomwe zimadyeka, ndikudziŵitsa nthawi ya maphunziro. Inde, ma calories amatsimikiziridwa molakwika, koma chizindikiro ichi ndi chimodzi chokha chimene chidzayesa ntchitoyo. Simulator ya nyumbayi ikuyenda bwino kuposa katchulidwe kake, chifukwa chakuti ili ndi miyeso yambiri yogwirizana. Ndi mphunzitsi wotani amene ali bwino? Amakhala omasuka kwambiri kwa inu. Yesani kuimirira ndi kufanana ndi ma simulators osiyana, mu masitolo abwino omwe amaloledwa - ndipo sankhani zomwe ziri zosavuta. Inde, ngati njirayo ingavomereze, ndi bwino kugula mwamsanga choyimira ndi mapulogalamu omangidwa. Kotero iwe udzakhala wokondweretsa kwambiri.

Chachitatu, mungagule njinga yamakono yochitira masewera olimbitsa thupi. Ndi zabwino kuti zimakulolani kuwerenga ndi kuwonerera TV pamene mukugwira ntchito. Izi ndizowonjezera. Kuonjezera apo, iye ndiye wotsutsa kwambiri mfundo. Zina mwazigawo zomwe zimagwiritsidwa ntchito ndi mphamvu yochepa kwambiri, nthawi zambiri mudzafunika 1.5 - 2 nthawi zambiri nthawi yowonjezera mphamvu yogwiritsira ntchito njinga m'malo mophunzitsira pa treadmill. Koma zinthu zimakhala bwino. Kodi masewera olimbitsa thupi ndi otani? Bwino "wochenjera" pokhala ndi mphamvu zosiyana ndi katundu.

Chachinayi, mungagule stepper wamba kwambiri m'nyumba mwathu. Amatsanzira kukwera masitepe. Simulator iyi ikhoza kukuthandizani kugwira ntchito. Ndipo kwa anthu omwe ali ndi mphamvu sipadzakhala kukayikira poyankha funsolo, limene simulator ndi bwino kuti ataya thupi. Inde, stepper! Amapereka katundu, mwa njira zina zazikulu kuposa treadmill. Komabe, ngati muli ndi vuto ndi mtima kapena mafupa, chopondera sichoncho.

Ndi ma brand omwe adatsimikizira okha zabwino? Choyamba, zipangizo zolimbitsa thupi za kampani Care Care. Kampaniyi imagwiritsira ntchito kwambiri zotsatira za mankhwala a masewera mumasewero ake, mwachitsanzo, pulogalamu ya cardio imalengedwa malinga ndi kuwerenga. Kuonjezerapo, kupindula ndiko kuti oyimilira azigwirizana ndi ogwiritsa ntchito yolemera kwambiri (mpaka 150kg). Chachiwiri, samverani chizindikiro cha Kettler, makamaka pa masewera olimbitsa thupi, ndi osavuta kugwiritsa ntchito: mukhoza kusintha ndondomeko ndi gudumu mogwirizana ndi magawo anu, ndipo pulogalamuyi imakhala yabwino. Chachitatu, chizindikiro cha Johnson chotchuka chikuyeneranso kutchulidwa, chifukwa zizindikiro zake zimapereka mwayi waukulu kwambiri wa katundu - kufika pa 20 modes.

Simulators aliyense ali ndi khalidwe lowerenga kuwerenga. Ndiponso muzisintha kugwiritsa ntchito makilogalamu malinga ndi kulemera kwanu. Ojambula otchuka kwambiri amatha kudziwa kuchuluka kwake kwa mtima kwa kuchepetsa kulemera. Kodi simulator ndi yabwino yotani? Amene mumachita nthawi zonse!