Kodi kuphika ndi zokoma masamba mphodza ndi zukini ndi biringanya

Chilimwe - mwayi wangwiro kuchitira nokha kwa masamba ndi zipatso, osati watsopano, komanso zosiyanasiyana mbale - Salt, kulundirana, soups, kirimu mbale mbali ndi zina zotero. Ngati mungakonde zukini kapena biringanya, ndiye mawonekedwe yaiwisi masamba awa zambiri osati ntchito. Njira kuwachititsa tebulo adzakhala ndi masamba mphodza ndi biringanya ndi zukini, sipangakhalenso kudya ngati mbale osiyana, kapena ntchito monga zokongoletsa nyama. Ndiyamika zofewa awo oyambirira, si wandiweyani kwambiri (monga mbatata) kapangidwe kuphika satenga nthawi zambiri.

Kodi kupanga masamba mphodza ndi zukini ndi biringanya

Si chinsinsi kuti masamba awa, ndipo ngakhale kukhala otsika kwambiri mtengo mphamvu, mwachitsanzo, magalamu 100 zukini atsopano - ndi zopatsa mphamvu 17 zokha, biringanya ndi imakhala ndi ena kcal 33, koma akhoza kuwaphunzira mafuta ntchito kuphika. Choncho, njira wathanzi labwino ndi zothandiza chithandizo kutentha othetsa. Pakuti gawo laling'ono la mphodza muyenera:

- 1 zukini wamng'ono masekeli mpaka magalamu;

- 1 biringanya lalikulu (kusankha wabwino, popanda dents aliyense pa nsalu, ndipo ndi yowala nsonga wobiriwira);

- 1 anyezi, sliced mutizidutswa tating'ono ting'ono;

- 1 sing'anga karoti;

- 2 kucha phwetekere;

- 1-2 cloves adyo (finely akanadulidwa kapena extruded ntchito chesnokodavki);

- tsabola wakuda, Bay tsamba ndi awiri mchere;

- zosiyanasiyana amadyera nyengo azikongoletsa.

Zukini ndi biringanya kutsukidwa kwa khungu ndi kusema cubes yaing'ono, kaloti kuzitikita pa grater coarse. Mwachangu anyezi mu pang'ono masamba kapena mafuta, pamene browned, kuwonjezera pa kaloti. Ife kumupatsa anamuyika pang'ono, ndiyeno kutumiza kwa poto ndi zukini ndi biringanya. Onse Kusakaniza bwino, kutsanulira pafupifupi theka kapu ya madzi, kupatsa chimatha, anaphimba, kwa mphindi 10-15. Moto Choncho ayenera avareji kapena ofooka. Pambuyo mukufuna kuwonjezera pa tomato akanadulidwa, akuyambitsa kachiwiri, kumaliza yokonza mphindi 5-7. Pa nthawi yomweyo ndi ofunika kuwonjezera mchere, zonunkhira, adyo kutigwira. Apa ndi wokonzeka masamba mphodza ndi zukini ndi biringanya. Asanayambe kutumikira kuwaza mbale pang'ono akanadulidwa greenery nyengo.

Kodi kuphika masamba mphodza ndi zukini ndi biringanya ndi nyama

Ngati kwanu si wodziimira masamba mbale, ndi zina mukufuna kusiyanitsa banja chakudya zakudya abwinobwino kusataya nthawi yanu pachabe ndi kuwerenga, mmene kuphika masamba mphodza ndi biringanya, zukini ndi nyama. Kuti akonze izo, muyenera:

- magalamu 200 a nkhumba (ngati inu - wokonda nyama, ndipo ife tikhoza kuika zambiri pang'ono, koma ngati mukuganiza nkhumba kwambiri mafuta, ndiye woyenera ndi yazifuwa);

- ndi kilo theka mbatata;

- 3 anyezi;

- 2 yaing'ono biringanya;

- 1 achinyamata zukini;

- 1-2 lokoma tsabola;

- angapo supuni ya phwetekere phala, ndipo ndi bwino kuwonjezera 1-2 tomato mwatsopano;

- mafuta, zonunkhira ndi mchere kulawa.

Finely kuwaza anyezi, masamba - mbatata, zukini, biringanya, tsabola ndi tomato - kusema cubes yaing'ono. Payokha kukonzekera nyama - nkhumba ayenera kutsukidwa, nsalu kapena mapepala youma chopukutira, kudula mutizidutswa tating'ono ndi yokazinga akuya Frying chiwaya ndi masamba mafuta cauldron. Patapita mphindi 5, kuwonjezera anyezi ndi belu tsabola ndi mwachangu nyama, oyambitsa zina. Zotsatirazi ndi kuika zukini ndi biringanya, kusiya kwa Mphodza pansi pa chivindikiro kutsekedwa kwa pafupifupi mphindi 10. Musaphwanye kuwonjezera madzi masamba ayenera kupereka madzi (ngati zili wayamba kuwotcha, iwe ukhoza pamwamba, koma ena). Kenako kulawa kuika angapo supuni ya phwetekere phala ndi mbatata.

Mbale ayenera ofooka mpaka, mpaka mbatata idzakonzedwa - izo amatenga pasanathe mphindi 10. Nthawi zina n'zotheka akuyambitsa. Pomaliza kuwaza ndi zonunkhira, ndi mchere kulawa. Kwenikweni bwino, sichoncho inu? Izi mphodza masamba ndi zukini ndi biringanya chimodzimodzi ngati aliyense m'banja lanu.