Kodi kuphika masamba mphodza

Kwa nthawi yaitali, ndinayamba kuchira, ndiye kuswa phiri la mabuku, ndinapeza njira: anasamukira ku masamba ndi mbale mbandakucha. Ndipo tsopano ine ndikufuna kupereka inu mmodzi wa maphikidwe awo mmene kuphika masamba ragout. The mwayi waukulu uwu zosavuta mnzake kukonzekera mbale kuti ndi "awiri mwa", monga momwe akunenera, ndiko kunena kuti si lamulo kukonzekera mbale mbali. A mwayi wachiwiri wa mbale n'chakuti demokalase ndithu ndi sikutanthauza kugwilizana kwambiri ndi maphikidwe lapansi. Mwachitsanzo, ngati ndinu zimakupiza wa bowa - mukhoza kuziika pang'ono, ndipo ngati muli aliyense wa zosakaniza adafotokoza akusowa (kapena inu simungakhoze kuima) - atha bwino kuchita popanda kapena m'malo ndi wina.

Kodi kuphika masamba mphodza chokoma ndi choyambirira? Mwachitsanzo, ngati izi. Konzani mankhwala zofunika:

• oyisitara - 1000 GR.
• mbatata - 500 GR.
• anyezi - 300 GR.
• karoti - 300 ga.
• phwetekere puree - 50 g.
• tomato - 200 GR.
• mpiru - 150 GR.
• Taphunzira mafuta - 80 GR.
• ya parsley - 2 mtengo, katsabola - 1 gulu;
• ufa - 15 GR.
• mchere ndi tsabola wakuda - pa nzeru wake;
• sheeted Bay 2 ma PC.

Oyisitara Muzitsuka bwinobwino pansi madzi ndi pindani mu saucepan, wiritsani mu mchere madzi. Patatha mphindi 10, kukokera iwo. Dulani zidutswa lalikulu ndi mwachangu mu masamba mafuta lalikulu cauldron lathyathyathya bottomed, umene kuuzimitsa ndi mbale yaikulu. Kenako, yotsala ya bowa kuphika msuzi mudzaze ketulo (pansi ake ataphimbidwa msuzi) kumalo amodzi phwetekere puree, tsabola wakuda (5-6 nandolo), Bay tsamba ndipo simmer kwa pafupifupi mphindi 10.

Nthawiyi shinkuete finely anyezi, kaloti kuzitikita pa grater, ndipo mpiru (chisanadze kutsanulira pa madzi otentha, kuti kulawa zowawa), finely kuwaza gulu la parsley. Simmer osakaniza ichi padera mu Frying poto. Ndiye woyera, sliced nasamba mbatata. Mopepuka yokazinga mu mafuta. Mwachangu pa masamba mafuta ndi ufa, kuchepetsa bowa msuzi.

Pakubwera yofunika kwambiri. Kodi kusakaniza mu cauldron zonse zofunika: sauteed bowa, mbatata ndi ndiwo zamasamba. Sakanizani bwino ndi kuwonjezera mchere kulawa, kuphika kwa mphindi 15 kwambiri. Ndipo pa mapeto a kuphika opatsa mbale kuwala ndi kuwonjezera tomato kukongola kusema mabwalo kenako kwa chithupsa.

Kodi kuphika masamba mphodza, kuti zakudya anali osakhulupirika ndi kulakalaka? Kuti tichite zimenezi, muyenera kuika mu wokongola kwambiri mbale Wopanda ndi kukongoletsa ndi greenery.

Amene akufuna kuonda, ine ndikuuzani chinsinsi, ndi bwino kudya mbale ya chakudya kuposa sangweji ndi soseji ndi batala! Komabe, kumbukirani kuti zopatsa mphamvu masamba mphodza achuluke malingana kapangidwe ndi kuchuluka kwa chakudya ntchito pa kuphika.

Ine angathe kugawana ndi inu momwe kuphika masamba ragout masamba chilimwe.

Amafuna Zamgululi:

• zukini - 1000 GR.
• kabichi - 500 GR.
• anyezi - 200 GR.
• tomato - 200 GR.
• karoti - 200 ga.
• tsabola - 200 GR.
• Taphunzira mafuta - 80 GR.
• ya parsley - 1 gulu la katsabola - 1 gulu;
• mchere ndi tsabola wakuda - pa nzeru wake;
• Bay tsamba - 2 ma PC.

Yambani ndi anyezi, kudula iwo mu mphete theka, ndi kuyeretsa kaloti mu magawo. Masamba mafuta ndi kutsanulira mu cauldron, pali anaponyedwa anyezi ndi karoti, mphodza tchuthi pa moto sing'anga kwa mphindi 10, oyambitsa zina. Kabichi kusema n'kupanga.

Woyera pa makoko a achinyamata zitheba, muzimutsuka ndi kuwonjezera ketulo pamodzi ndi kabichi ndi chipwirikiti. Mbewu lokoma tsabola ayenera kuchotsedwa, kudula mu magawo. Kenako chitani sikwashi dayisi awo ndi kuwonjezera imodzi ndi tsabola mu cauldron ndi. onse mix.

Anzanga ambiri anayesetsa kuphunzira mbale, koma onsewo anavomereza kuti yekha Ndikumvetsetsa kotero onunkhira ndi kulakalaka. Aliyense wa iwo anafunsa kugawana bwanji kuti masamba mphodza mofanana wanga. Pali, ndithudi, angapo zina zabwino. M'pofunika kutenga adyo ndi kuwaza monga finely ngati nkotheka. Rinsing tomato, kudula iwo mu cubes yaing'ono. shinkuem wanga ndi gulu la parsley. Pamene masamba ali okonzeka, kuwonjezera pa tomato, garlic, zitsamba, zonunkhira ndi mchere. Simmer kwa maminiti ena asanu. Ndiye, ndi kuchotsa ketulo kuchokera mbaula, mupatseni brew kwa theka la ola mphodza. Young mbatata yaing'ono kuwiritsa payokha, kungakhale mwachindunji mu khungu. Yophika mbatata, pambuyo kuchotsa peel ku izo, kuwaza katsabola ndi thereto kutumikira masamba mphodza.

Tsopano inu mukudziwa momwe kuphika masamba mphodza kuti mbale anali chokoma ndi otsika-kalori.