Sourdough kefir kunyumba: Chinsinsi ndi njira yokonza. Sourdough kefir mankhwala

"Inu mukufuna kuchita chinthu chabwino, kuchita izo nokha" - zedi ambiri a inu chinapululutsa ganizo ili mmalingaliro, pamene unatengedwa kuchokera m'mashelefu a mu sitolo china chilichonse ndi kuwerenga zikuchokera. Ndithudi, zakudya zopatsa lero ali kwambiri osiyanasiyana zina. Nthawi zina ochepa kusamalira kupeza zigawo zambiri kapena zochepa bwino, ndi china chirichonse: mmalo, stabilizers ndi mbali zina zovuta kumvetsa. Umo ndi mmene zimakhudza umoyo wanu? Mwatsoka, tiyenera kuvomereza kuti ambiri mwa makampani opanga sali choncho nkhawa thanzi la makasitomala awo. The zogwirizana kwambiri ndi nkhaniyi makolo watsopano, chifukwa chakuti "wamakono" akhala wakhudzidwa ndi mkaka. Today ife kulankhula za munthu chabe izi. Kodi n'zotheka kuphika pa yogurt kunyumba kuti chotupitsa kwa yogurt ndi momwe ntchito.

Za mkaka

Tiyeni choyamba chimatanthauza chiyani kwenikweni yogurt ndipo kodi phindu lake kwa thupi lathu. Konzani kumwa mkaka. Iwo potidziwitsa ndi sitata wapadera kwa yogurt - zikhalidwe bakiteriya ndi bowa, amene, kamodzi zinthu zabwino, anayamba kukula mofulumira ndi kuonetsetsa kuti mkaka mankhwala a moyo wawo. Choncho, chakumwa akudutsa zina nayonso mphamvu, umene kusintha ndipo zimalimbikitsa lipindulitsa pa zinthu anthu a matabwa ake. The majeremusi amene ntchito kupesa, ndi mwa iwo okha ali wabwino kwa inu - iwo ndi mbali ya probiotics, lomwe ndi zotsatira zabwino pa microflora ndi matumbo ndipo motero zoipa tizilombo toyambitsa matenda. N'chifukwa chake vuto la poizoni mankhwala otsika kwambiri tikulimbikitsidwa kumwa kefir. Komanso, kumwa ali kwambiri zakudya, kuwukitsa chitetezo chokwanira, adziyeretsa thupi ndipo amathandiza bwino kuphunzira lactose.

la zofufumitsa

Today anagulitsa mukubwadamuka chifukwa yogurt mu mankhwala, golosale ndi zapaderazi m'masitolo. Tiyenera kutsatira malangizo amene ma CD - kukakonzera wathanzi amamwa yogurt sikovuta. Koma mukubwadamuka zosiyana. Mukhoza kugula sitata youma, koma mungathe kuchita izo nokha. Nagula chotupitsa muli mitundu yambiri ya bakiteriya, kugwiritsidwa ntchito yokonzekera osati yogurt, komanso ena zosiyanasiyana zothandiza mankhwala mkaka, kugwiritsa ntchito mosavuta kwambiri.

Muli nyumba wokonzeka kefir?

Sourdough kefir - mzinda mabakiteriya, ndipo ngati pali yogurt mu furiji wanu, mukhoza bwinobwino ntchito yokonzekera gawo latsopano. Inu muyenera kuti akonze malo abwino kwa kukula kwa bowa, koma si zovuta. Wiritsani lita imodzi ya mkaka atsopano, kenako ozizira madigiri 40. Mkaka akhoza kumwedwa kunyumba kapena kugula, si kofunika. Pambuyo kuwonjezera pa supuni 5-6 ya buttermilk watha, kutseka chidebe chipewa, kukulunga thaulo ndi sitolo mu malo otentha kwa maola 12. Izi mukubwadamuka chifukwa yogurt adzalola kuti achinyamata tsiku kunyumba yogurt. Chakumwa sing'anga makulidwe adzatero Patapita tsiku, koma mwauzimu olimba yogurt ndi wokonzeka pokhapokha masiku 2-3. Wokonzeka kugwiritsa ntchito yogurt monga chotupitsa ngati n'kotheka mwa sabata imodzi.

Youma yisiti m'sitolomo

Youma yisiti kwa yogurt kwake osiyanasiyana, inu muyenera kusankha njira yabwino kwambiri kwa inu. Kodi mankhwala amenewa, chifukwa ndi amoyo ndi maso sizikuwoneka kukhala ngati mungathe kumukhulupirira? Mabakiteriya kuti muyenera zoona, moyo, koma zouma mu njira yapadera. Wopanga amawaika iwo ngati "hibernation" wowonjezera alumali moyo. Kamodzi bowa ndi kulowa chilengedwe yabwino, iwo adamulowetsa ndipo posakhalitsa adzakupatsani zokoma ndi wathanzi chakumwa. Gwiritsani ntchito mankhwala yabwino, ndipo nthawizonse ntchito m'njira, basi ayenera kutsatira malangizo. Mmodzi wa otchuka kwambiri lero monga yisiti youma «pompo-pompo yogurt." Malangizo a momwe ntchito bwino izo, amamangiriridwa aliyense phukusi. Mmodzi nsupa ya mabakiteriya zokwanira malita 3 mkaka. Ndi woyamba zofunika kuwira, ozizira madigiri 40, ndipo onjezerani wa sitata. Muli adzaikidwe mu kutentha kwa maola 8-10. Zothandiza pokonza yogurt kapena thermos wamba, makamaka ngati kwanu ndi ozizira. Ngati izo zinachitika kuti mkaka chazirala pansi, ndi ndondomeko nayonso mphamvu sichichitika, musawafulumizitse kuchotsa izo. Kutenthetsa mkaka kuti kutentha anakhumba, ndi zothandiza microflora iyamba kukhala kachiwiri. Pamene yogurt ndi wokonzeka, nachiyika pa malo ozizira kusokoneza ndondomeko nayonso mphamvu.

aliyense

opanga ambiri kukayesera kuzichita pa malonda apadera a mitundu starters. Aliyense mankhwala amenewa optimally Chili zosiyanasiyana bowa ndi mabakiteriya kuti kupereka mankhwala lenileni la ndendende makhalidwe amenewa kuti ndi zofunika ogula. Choncho, ndi chofufumitsa cha yogurt kunyumba angathe kukonzekera kwa anthu amene amatsatira zakudya zinazake kapena mankhwala likufa. Pali chotupitsa kwa anthu kutsogolera masewera moyo, kwa amayi apakati kapena anthu okalamba. Lililonse gulu la makasitomala ayenera mosamala awo enieni zakudya, ndi msika lero akuyesera kuti zofuna zawo. Mwina aliyense wa ife akhoza kupeza ndendende zomwe Cholinga chake yabwino.

Kwa ana aang'ono

Ndi zabwino kuti tidaipanga atenga chisamaliro kakang'ono makasitomala ake. Pali malonda zilipo yisiti kwa yogurt ana pansi chaka chimodzi. Nakte anali wofatsa ndi waulemu, koma adzapereka mwana wanu onse yaying'ono zofunika ndi zinthu zazikulu, kuthetsa mavuto ndi mimba ndi Nyamulani chitetezo chokwanira. Choncho, Vito kampani ali nazo malonda ake angapo ofanana. Chotupitsa "Bififit" kusintha kugwira ntchito dongosolo m'mimba, kuthandiza kuchotsa chifuwa ndi limakhazikitsa kagayidwe mu thupi. "Atsidolakt" adzakhala kuphika wathanzi mkaka chakumwa chimene chimathandiza kuti achire matenda ndi kubwezeretsa thupi, ngati mwana wanu akuvutika ndi kumwa mankhwala. Pamaziko a mabakiteriya lactic asidi angathe kukonzekera ndi masoka kanyumba tchizi, amene ndi lofunikira kwa kukula chamoyo.

kuti adzimvera

Tikumbukenso kuti m'pofunika kwambiri ndi zothandiza mankhwala mu katundu msika. Umene, wogulitsa mukubwadamuka izi kwa yogurt mu mankhwala, pa Internet ndi ngakhale mu magolosale mu ankalamulira, ndipo aliyense wa ife tsopano akhoza kuphika zokoma, ndipo ambiri Chofunika mankhwala kwambiri. Mwina bwinobwino kuperekedwa kwa mwana, chifukwa inu tsopano mukudziwa ndendende zimene kwanu zakonzedwa yogurt.

Khalani wathanzi!