Stern nthochi. Mitundu, kusiyanitsa ndi kukonzedwa bwino

Posachedwapa, nthochi anali ndi m'chipani zosowa kwa ife, koma tsopano ali odzazidwa ndi maalumali wa amagulako. Izi ndi zokoma ndi wathanzi chakudya chokoma ndi kusangalala zonse n'kofunika, sangasankhe zochita aliyense matupi awo sagwirizana. Chipatso anabweretsa kwa ife kuchokera m'mayiko osiyanasiyana, ndipo kwa nthawi yaitali pali maganizo kuti ambiri a iwo - kudyetsa nthochi, amene anthu a m'mayiko kunja ntchito chakudya sukufuna ayi. Kodi?

zipatso zokoma

Nthochi m'dziko lathu musadye atsopano okha, nthawi zambiri iwo yophika, wophikidwa ndi ngakhale yokazinga. Pali maphikidwe ndi zosiyanasiyana mosiyanasiyana, amene ntchito ngati yowala chikasu kucha zipatso ndithu wobiriwira. A iwo kupanga tchipisi, koma ku Asia umafululidwa uchi ndipo ngakhale wapadera nthochi mowa. Nthochi zili ndi wapadera katundu wa thunthu - serotonin, chifukwa omwe ntchito zawo amatsogolera ndi kuwonjezeka mu maganizo.

muyezo wa khalidwe

Isanafike 2001, dziko lathu zambiri kupulumutsa nthochi kumbuyo kuti si kukumana ambiri mfundo ogula. Tsopano, chifukwa kukhalapo kwa muyezo, khalidwe la zipatso kunja zambiri bwino. Mu alendo masiku ano mayina itatu ya mankhwala - chachiwiri, woyamba ndi owonjezera. Iwo akhoza kumatanthauza ndi chiwerengero cha zidutswa mu burashi ambiri, zipatso m'mimba mwake ndi kutalika.

• Maphunziro II ayenera kukhala masentimita osachepera khumi ndi zinayi.
• Choyamba kalasi - 19 cm.
• Owonjezera - zosachepera masentimita makumi awiri.

Kukagula tsopano zida mtsogoleri kapena kulabadira bokosi, kumene Mlengi ayenera mwachindunji kutalika osachepera mwana wosabadwayo, zaka ndi m'minda yake code.

mitundu mitundu

Padziko lapansi lero amadziwika kuti zinayi zosiyanasiyana mitundu nthochi, amene anawagawa nsalu (mapepala), yokongola ndi edible. Ambiri amakhulupirira kuti khalidwe zipatso kulambalala dziko lathu mbali, ndipo ife Amatipatsa yekha kudyetsa nthochi. Ndipotu, zipatso awo akugwiritsidwa chakudya, ogaŵikana masamba, mchere ndi kutumikira. Timadya makamaka kudya mitundu nthochi "Cavendish", "madona 'zala", "Mwana". Iwo tating'ono kwambiri amasiyana mtima wa mnofu ndi okoma kukoma zodabwitsa.

nthochi

Pali gulu lina la nthochi - chipinda chodyera, kawirikawiri kuphika ana ndi ndiwo zochuluka mchere, ndipo amatchedwa "Nthochi". chakudya nthochi yotero (chithunzi - pansipa) amagwiritsidwanso ntchito pa chakudya, koma zambiri waukali ndiponso amphamvu, waukali ndiponso malosladkoy zamkati osiyana. Makamaka, zipatso kuphika kapena mwachangu, ali ndithu lalikulu, minofu, pali ngakhale "Nthochi" ndi khungu kufiira.

Vietnam nthochi analandira ankadya mwatsopano, muli mavitamini ndi mchere, koma ambiri kugulitsa wopanga zambiri zimapangitsa izo kudyetsa nthochi.

Kodi kusiyanitsa

Masamba mitundu nthochi wopanga zambiri limanena pa bokosi ntchito yapadera lakuti - plantain. Kuwonjezera pamenepo, kusiyana awo lalikulu ndi kukula ndi bwino chikhalire m'mphepete kotenga. Nthochi amaonedwa chakudya? Izi pafupifupi mwachindunji yaitali ndi yaikulu zipatso ndi awiri a osachepera anayi masentimita.

Kunyenga iwo mitengo anali koma okhwima, ndi ofunikira amaperekedwa kwa ife, monga mtundu umenewu kucha nthochi pansi sanali chikasu, ndipo nthawi yomweyo amayamba kuwononga. Chifukwa okhutira mkulu wa wowuma "Nthochi" ndi mkulu calorie. Chisokonezo adzakhala mtundu pamene kugula zovuta. msika ladzala ndi nthochi chikasu kuti palibe akugula mu sitolo.

malamulo lofunika

Mufufuze chimene nthochi chakudya, chabe. Pali kusiyana angapo, bwino kusonyeza anachokera mwachindunji. Ndi iwo, ndipo sangamvetsere kwa deta awo pamene kugula zipatso.

1. msika wathu wolemera magulu awiri MITUNDU "pantaynov" - "tentha mthupi" ndi "French." Zonsezo ndi mtengo wotsika ndi wobiriwira, zosapsa view.
2. Pa kukhudza ali ndi tebulo mitundu wamphamvu kwambiri ndi ribbing waukali ndiponso khungu lolimba.
3. Chotero wobiriwira nthochi zamkati tart, mwatsopano. Firiji, iwo pasanapite wakuda ndi kusiya kununkhira onse.

Ndi bwino kusankha yekha zipatso iwo chikasu, limene palibe zopindika looneka zimakhalapo ndi mawanga akuda. nthochi Gray - ichi ndi chizindikiro Mmenemo choonekera staleness chipatso.

Ntchito "Nthochi"

Mtengo waukulu wa nthochi masamba amakhala phosphorous uli pano ambiri. Izi sukulu amatchedwa zakudya ndi akulimbikitsidwa kugwiritsa ntchito chifukwa cha kukhalapo kwa mavitamini A, B, E, S. Stern nthochi wolemera sulfure, chlorine, nthaka, manganese, potaziyamu ndi calcium. Iwo anasonyeza ntchito kwa anthu odwala matenda a mtima, mitundu yonse ya nyamakazi arthrosis, matenda a ubongo ndi mavuto ndi kapepala kakuti m'mimba. Amathandiza kulimbitsa wonse wa chitetezo chokwanira, kuthetsa kutopa, kusintha maganizo, ndi expectorant ndi katundu diuretic.

Ndi chifukwa zosiyanasiyana nthochi amapangidwa makamaka chokoma ndi thanzi chakudya chotentha. Iwo ali nako kukoma wofatsa amene amapita bwino ndi ena, zosakaniza zioneke bwino. Mu mayiko pamaziko a "Nthochi" anapanga vinyo, mowa, dzinthu, muesli, tchipisi, ufa nthochi ndipo ngakhale zakumwa, mmalo khofi.

Mtengo mphamvu ya michere ya zipatso ndi 90 kcal pa zana magalamu a mankhwala, koma pamene kutentha mankhwala kwa iwo kwambiri yafupika kuchuluka kwa shuga ndi zopatsa mphamvu. N'chifukwa chake Akatswiri a zakudya amati monga mlungu uliwonse chakudya "Nthochi" anthu ndi pamaso pa matenda a shuga kapena kunenepa. nthochi chakudya akulimbikitsidwa kuphika monga masamba, kaphatikizidwe iwo ndi zitsamba ndi zonunkhira zonunkhira. Izi ndi zabwino mbali mbale kwa nyama kapena nsomba.