Semolina ndi balere grits: zimene akuchita ndi kukonzekera

Tirigu ndi chakudya kwambiri. Iwo akhoza umaimiridwa ndi monga chimanga, dzinthu ndi nyemba: mtola ndi mphodza, oat ndi mapira, mpunga ndi buckwheat, semolina ndi balere grits. kuchita mitundu iwiri otsiriza? Mu ichi tiyenera kumvetsa. Kuyambira kukonzekera zokoma ndi zothandiza phala, koma tilibe nthawi zonse kudziwa chikhalidwe chimodzimodzi ndi maziko a munthu kapena monga chimanga china.

Semolina ndi balere grits: Kodi n'chiyani chikupangitsa

Semolina amapangidwa kuchokera wholemeal tirigu. Ndi mitundu itatu, malingana cultivar, amene zikhale. The ambiri abwino kwa yokonza semolina ndi semolina gulu "M" (tirigu zofewa). Koma semolina zakonzedwa osati phala ndi dumplings, casseroles, zikondamoyo, mousses, souffles, puddings ndi zambiri. Kwa zakudya monga pudding kapena semolina Manica bwino zoyenera "T" gulu (la durum tirigu). Pali mtundu losanganikirana. Tsopano tiyeni tiyang'ane pa mfundo zimene zimapanga balere groats. Tikhoza kunena kuti ndi mlongo wamng'ono wa balere, choncho onse a dzinthu izi zopangidwa kuchokera ku mtundu umodzi wa mbewu. Kusiyana komwe kulipo ndi balere - balere tirigu ndi opukutidwa ndi yachka - wosweka.

Semolina ndi balere grits: Katundu

Ubwino semolina madokotala akadali kukangana. Pa dzanja limodzi, ndi n'kumupera kutaya katundu zambiri zothandiza pa zina - komanso ndi amphamvu allergen. kwambiri zili ndi mavitamini ndi mme- zinthu (monga kuyenera mana) uli ndi balere grits, umene n'zotheka kuti omaliza olakwika kuti semolina yabwino amachotsedwa zakudya, koma izo siziri. Pa semolina ali ndi mwayi angatsutse - ndi kwambiri mphamvu kwambiri, chifukwa okhutira mkulu wa wowuma ndi chakudya. Ndi bwino kugwiritsa ntchito anthu amene akufuna kunenepa kapena kuonjezera zili caloric chakudya. grits balere monga mankhwala zakudya, potero kuchepetsa mafuta m'thupi, normalizes mabele ndi chiwindi ntchito. Komanso kulimbikitsa ulimi wa kolajeni, amene bwino maonekedwe a khungu, ali ndi ubwino masomphenya ndi udindo wa fupa minofu ndi tsitsi. Ubwino wa dzinthu onse ndi mtengo wochepa awo.

Maphikidwe dzinthu chokoma

Phala angathe kukonzekera mu madzi ndi mkaka. lita imodzi theka la madzimadzi muyenera magalamu 60 dzinthu, komanso shuga ndi mchere kulawa. Madzi (mkaka) kuvala kutentha ndi kubweretsa pafupifupi kwa chithupsa, ndiye kuchepetsa kutentha ndi kuyamba pang'onopang'ono kutsanulira grits, oyambitsa zonse. Bweretsani kuwira ndi phala ndi kuchotsa kwa kutentha. Mulole izo sintha okha mphindi 7 kenako anadzakhala akusasanyika kwathunthu. Iwo angathe kutumikira ndi kupanikizana, uchi kapena zipatso sliced. Balere phala, kudziikira savory, ngakhale ngati n'koyenera kuti akhoza kuphikidwa mu mkaka ndi kudyetsa komanso semolina. Choncho, ntchito yokonza phala, muyenera lita imodzi theka la madzi, balere grits (kuchokera kumene kumachititsa kuti, inu tsopano mukudziwa) - 250 magalamu, mchere kulawa, anyezi ndi masamba mafuta. Rump kuthira madzi (1: 2) ndi kuvala moto kuwira, onjezerani mchere ndi kuchepetsa kutentha ndi kuphika mpaka wachifundo. Pokonzekera phala ndi mwachangu anyezi mpaka golide bulauni. Asanayambe kutumikira kuwaza mbale wa anyezi yokazinga. Bon chakudya!