Zouma persimmon: zothandiza katundu, contraindications

Persimmons - ichi kum'maŵa wokoma minofu zipatso, zimene tingakhale nawo okha m'nyengo yozizira. Pali anthu ochepa amene sindimakonda izo. Munthu amene amakonda kudya izo mwatsopano, wina ku sanakonde kupanikizana, ndipo anthu ena kwenikweni ngati persimmons zouma. Njira yamasika ali ndi katundu onse amene ali khalidwe la zipatso. zingawakhumudwitse amenewa akhoza m'malo maswiti, ndipo amakoma ngati nkhuyu.

A History Mwachidule wa persimmon

Asayansi yaitali kutsimikiziridwa kuti persimmon - mabulosi uwu. Lero amatchedwa maswiti kum'maŵa, mtima apulo ndi dzuwa mu dzinja. Ndi dzina Latin chipatso likumasuliridwa kuti "chakudya cha milungu." The mitengo loyamba persimmon panali zaka zoposa zikwi ziwiri zapitazo mu China. Ndiyeno kuchokera dziko lino anayamba kufalitsa mphamvu zina Asian, womwe unali ndi otentha nyengo.

Kale m'zaka za m'ma XIII izo linkatchedwa persimmon ndi zothandiza chamoyo, ndi magwero onse mfundo ya Mediterranean angathe kuwerenga mudziwe zambiri za zipatso ndi kuzindikira kwake ndi anthu akuderalo.

M'mayiko European, persimmon unakhala wotchuka ndi m'zaka za m'ma chakhumi ndi chisanu ndi chinayi. Pa nthawi yomweyo, zikuoneka ngati chikhalidwe wodzilamulira mu zigawo ofunda la Brazil ndi America. Today persimmon limakula kumpoto India, pa Black Sea gombe la Caucasus, China, Italy, Crimea, Japan, ndi Philippines ndi m'mayiko ena ambiri. Mwatsopano ndi zouma, ndi otchuka pa dziko lonse lapansi.

mitundu ya persimmon

Persimmon ndi membala wa banja la nkalati, ndi mu dziko pali pafupifupi mazana asanu mitundu yake. Mosavuta nyengo, tikhoza kukula atatu a iwo. Kotero, tidzapeza zipatso zodabwitsa persimmon namwali, Eastern ndi Caucasus.

East anayamba ulendo wake padziko lonse ku China. Ichi ndi chimodzi mwa zomera wamkulu chipatso cha dziko. M'zaka za m'ma XVIII, zosiyanasiyana uyu anali koyamba mu France, ndipo kenako mu mphamvu zina Mediterranean. mitundu anali chifukwa cha masoka mtanda kuswana mitundu zam'tchire China.

Persimmon namwali anabwera kwa ife ku North America, dzina inayo - American. zosiyanasiyana Izi amakhala ndi makhalidwe abwino kwambiri mankhwala. Choncho, ali bacteriological ndi diuretic katundu, zimathandiza kulimbana matenda a chithokomiro England, ali ntchito lonse mu zodzoladzola.

Tsiku-maula ndi yokha zipatso kwa zakudya zake, zakudya, kulawa ndi mankhwala. Lili kwambiri zamkuwa, cobalt ndi phosphorous. Nkhanizi anali mwayeretsa ziwiya ubongo ndiponso kuchisamalira.

The zikuchokera persimmon

Popeza kuti persimmon lalikulu zakuya mavitamini osiyanasiyana ndi zakudya zina, ndi kunena kuti ayi. Ngakhale zili choncho, si kuwawa kudziwa zambiri wotani persimmon zikuchokera ali. Mfundo zimenezi kudzakuthandizani kudziwa phindu la zomera zipatso, ndi kufunika kwake mu zakudya anthu. Ginger wodula bwino dzuwa ndi imodzi mwa zinthu zingapo zimene mkulu zili ayodini achilengedwe. Malinga ndi chiwerengero cha pophika izi kaki (mwa kulankhula kwina, wotchedwa persimmon) opotoka kuti ndere ndi nsomba.

Komanso zipatso ali kwambiri vitamini C, asidi citric acid malic, beta-carotene, calcium, chitsulo, manganese, potaziyamu ndi mkuwa. Ambiri zipatso ndi sucrose, shuga. Pano ndi antioxidants. Ndi persimmon izi kuziona ngati mankhwala otsika-kalori. Choncho, ntchito akulimbikitsidwa anthu onse popanda yekha, kuphatikizapo ana.

Kusankha zipatso kuyanika

Chifukwa chakuti persimmon sangathe kusungidwa kwa nthawi yaitali, anthu anabwera ndi njira zosiyanasiyana kusunga azichitira chokoma ngati n'zotheka. Mwachitsanzo, zipatso mazira, kuphika iwo kupanikizana, kupanikizana, maswiti. Koma njira yabwino kwambiri ndi kuti ziume yosungirako. Kotero, zikhoza kutheka kuti apulumutse ubwino wonse wa zipatso kwa nthawi yaitali. Komanso, kuyanika ndondomeko amathandiza kuchotsa kaki ku tartness awo mwachizolowezi. Mu Japan, persimmons zouma ndi kukoma tingachipeze powerenga, wokonzeka pano kale kwa zaka zambiri.

Ngati mwaganiza ndipo panopa kupanga mbale, muyenera kudziwa mmene kusankha zipatso zabwino kuyanika. Mukukonda mankhwala ndi mtundu olemera ndi amphamvu ndi amachawi. The rind akhale chonyezimira ndipo yosalala. Musati kugula persimmon ndi mikwingwirima kapena mawanga padziko.

Kuyanika zimakhala neterpkie chowawasa komanso kuwawasila mitundu; pang'ono zosapsa chikhalidwe ndi wandiweyani okhwima. Osati oyenera ndondomeko izi overripe ndi zofewa persimmon.

Zouma kunyumba

Mwatsopano persimmon alipo yekha mu ozizira, koma persimmons zouma nazo chaka chonse. M'pofunikanso kukonzekera m'nyengo yozizira, ndi mungasangalale azichitira pamene akufuna. Youma ndi chithunzithunzi. Ngati kudya mwatsopano ali oyenera bwino-wakucha zipatso, ndipo makamaka akuluakulu, ndiye atayanika persimmons adzayenerera bwino, zomwe sizingakhale kwambiri kucha.

Asanakhale pansi pa processing zipatso, ayenera kutsukidwa ndi wosendedwa. Ndi zofunika kuti aliyense chipatso azipereka mchira, koma ngati iye anagwapo, zipatso akhoza kudula ndi zouma mu wapadera choumitsira masamba ndi zipatso. Kaki Amene michira wobiriwira, zinalumikizana pamodzi ndi inaimitsidwa penapake mu wouma bwino podutsa mpweya malo. Kuti m'tsogolo kuvulaza tizilombo ndi chakudya chokoma, izo tikulimbikitsidwa kuphimba gulu la gauze.

Ngati masiku angapo pambuyo chiyambi cha kuyanika, muona kuti persimmon anapanga zolengeza ndi woyera, musati mantha. Izi ndi shuga wamba, lomwe limapezeka pa zipatso mu ndondomeko evaporation cha chinyezi kwa iwo. Kwa masabata awiri, zipatso ayenera youma, ndiye ndi bwino kusuntha yosungirako zina mu firiji.

Ntchito persimmon zouma

mankhwala wapatali imatengedwa kukhala zouma persimmons. Kugwiritsa ntchito kwambiri wake. Chifukwa okhutira mkulu wa zipatso CHIKWANGWANI zouma bwino ntchito kwa matumbo ndi mimba, ndi bwino kuchotsa kudzimbidwa, imbues anthu ndiponso kupewa kudya.

Zouma persimmon kuteteza yolimbana ndi matenda opatsirana ndi matenda yotupa, monga muli zambiri polyphenols ndi catechins, amene ali wamphamvu antioxidants.

Kudya zouma kaki chakudya chochepa, zingatithandize kukhazika kuchuluka kwa shuga m'magazi. N'chifukwa chake akulimbikitsidwa kudya zipatso zouma anthu ngati akudwala matenda a shuga. Amachepetsa persimmon ndi mafuta, pofuna mtima blockage.

Ngakhale pamene zouma persimmon amathandiza ayeretse mitsempha ya magazi ndi kulimbikitsa mtima, bwino chitetezo cha m'thupi ndi bwino masomphenya. Chifukwa chakuti zipatso muli kwambiri zachitsulo anakoloweka hemoglobin m'magazi.

Vuto zouma persimmon

Ngakhale nyota onse pamwamba, persimmons zouma zingakhale zovulaza thupi ndi matenda analephera malangizo awa:

• ngati munthu ali ndi magazi m'thupi, ndiye kumadutsa kukoma kwa Sikutheka monga kumalepheretsa mayamwidwe ya chitsulo.
• Chifukwa osauka lumikiza persimmon ndi mkaka ayenera kudikira pakati pa ntchito ya zakudya izi ola chimodzi.
• Zouma angathe kukwiyitsa khoma m'mimba, choncho ndi bwino kudya kudya waukulu.
• Anthu odwala matenda a shuga ayenera kuti zouma lalanje dzuwa zedi zochepa.

Persimmon slimming

Zipatso mu mawonekedwe zouma ndi chida chabwino kwa kuwonda. Ngakhale zouma persimmon lili zopatsa mphamvu zedi okwanira (magalamu zana la mankhwala ali zopatsa mphamvu 260-270), kudya pamene kudya pang'ono, iwe ukhoza. Ndikofunikira masana kudya zosaposa 50 magalamu a zouma zipatso ndi n'zotheka mu zoyambirira za tsiku.

Mukhoza kugwiritsa ntchito dzuwa zouma zipatso Ngati inu mukufuna kuonda ndi kuchepetsa kuchuluka kwa maswiti kudya. Mu nkhani iyi, analola maswiti, masikono ndi mikate m'malo zouma zipatso za persimmon lapansi.

Kodi kusankha pamene kugula persimmon zouma

Amazipanga wolemera mu mchere ndi mavitameni, zouma persimmon zambiri chidwi atsopano mnzake, chifukwa ulibe astringency, limapitirira ndipo alibe iwonongeke. Kugula mtolo wa kaki zouma pa msika kapena m'sitolo ya, m'pofunika kulabadira mmodzi yekha, koma mfundo amazipanga zofunika: lililonse zipatso ayenera yokutidwa ndi yosalala wosakhwima zowawa za zoyera. Ngati inu kupeza mankhwala ndi khalidwe zimenezi, tsopano ndi chala kudutsa pamwamba pake. Kukana kugula ngati zolengeza ndi zidzachotsedwa. Zimenezi zikusonyeza kuti chipatso owazidwa wowuma kapena ufa kunyenga ogula angathe.

Yoyenera zolengeza - shuga kuti m'kati kuyanika zipatso, ndipo ndithudi unkayenera kuti asasiye khungu. Ngati zipatso shuga uyu ali pano, ndi zofewa kwambiri persimmon, ngati jombo, mukhoza bwinobwino kugula azichitira.

Ntchito persimmon zouma mu kuphika

A wogwirizira zothandiza maswiti akhoza zouma persimmon (contraindications ndi ubwino anafotokoza m'nkhani). Komanso, monga mankhwala akhoza kudula mutizidutswa tating'ono ting'ono ndi anawaonjezera ayisikilimu Kusakaniza ndi zonona tchizi. Choncho, usiye kunja mchere chokoma. Ophika ndi zinachitikira amalangiza kuphika amazipanga zokoma tchizi mikate kwa kanyumba tchizi ndi magawo a persimmons zouma. Kukumana mbale adzatembenuza zapadera.

Mukhozanso kuphika pogulitsira zakudya za nkhuku ndi persimmons zouma. Kuti tichite zimenezi, muyenera kumenya nkhondo pa nkhuku ndi ndiye kusema n'kupanga. Kuphika kapena mwachangu ngati akusowekapo kumaliza kuphika awo. Bola ngati mbale zakonzedwa zouma kaki kudula mutizidutswa tating'ono ting'ono. Pamene zonse yophika, muyenera chidutswa chirichonse cha zipatso wokutidwa mungalenzelenze ndi mbali zonse kuvala theka azitona, zikumangidwa skewer ake. The chifukwa adzatuluka canapés zokoma.

Ulemerero kwa persimmon zouma

Ena amanenera, kaki boma zouma - ndi wotchuka chakudya chokoma, kuti madyerero osiyanasiyana kumulemekeza wake. Mwachitsanzo, mu Korea South, mu County Yondon zouma persimmon chikondwerero inadzachitika chaka chilichonse. Dera limeneli anasankhidwa chifukwa zosiyanasiyana yake wobzalidwa chipatso Korea. Persimmon ku Yondon amadziwika zidazo mkulu ndi kukoma.

Kwa chikondwerero akutumikira kukhala maphwando ndi zipatso za kuyeretsedwa ndondomeko ya pakhungu, atapachikidwa zipatso. Komanso aliyense ali ndi mwayi kutenga phazi kusamba pa maziko a masamba ndi peel kaki, nawo nyimbo Mpikisanowo ndi kusangalala ndi zina zambiri zochititsa chidwi. Pa chikondwerero, ophunzira mugule zosiyanasiyana persimmon.