Kodi Yerusalemu atitchoku? Yerusalemu atitchoku: zothandiza katundu, ntchito ndi kukonzekera

Ngati simudziwa kuti mungadye bwanji Yerusalemu atitchoku, ndiye kuti nkhaniyi ikukhudzidwa ndi inu. Kuonjezera apo, tidzakambirana za mankhwala omwe ali nawo, kaya ali ndi zotsutsana ndi momwe ayenera kuphikira kunyumba.

Zambiri zokhudza masamba

Musatiuzeni momwe tingadye Yerusalemu atitchoku, muyenera kutiuza zomwe zagulitsidwa.

Yerusalemu atitchoku ndi mbewu yosatha ya tuberous ya mtundu wa mpendadzuwa wa banja la Astrope. Dzina lake limachokera ku dzina la Amwenye a ku Brazil, omwe anali a fuko la Tupinambas.

Mzu wa zomera izi ndi wamphamvu komanso wozama. Pamphepete mwa pansi pano amapangidwa ndi dzina lomwelo lodyera, zomwe zimakhala zosiyana, komanso zoyera kapena zobiriwira (nthawizina zofiira kapena zofiirira). Kukonda kwanu, Yerusalemu atitchoku kwambiri amafanana ndi turnips kapena kabichi cobs (mu mawonekedwe opangira).

Kodi imakula kuti?

Artichoke ya Yerusalemu, yomwe mtengo wake si wamtengo wapatali (20-25 rubles pa kilogalamu), ndi wamba kwambiri m'dziko lathu. M'katikati mwa dziko la Russian Federation, tubers zoterezi zimalolera nyengo yozizira bwino. Kumtchire, chomerachi chimapezeka ku North America.

Kukula kwa dziko lapansi

Muzu wa Yerusalemu atitchoku ndi chinthu chamtengo wapatali kwambiri. Ndicho chifukwa chake mbeu imeneyi imakula nthawi zonse mu chakudya ndi luso, komanso pofuna kudya.

Koma masamba ndi zimayambira, amakhala bwino suosuyutsya. Monga lamulo, iwo akukolola kumapeto kwa September kapena mu theka la mwezi wa Oktoba ndi chophatikiza chapadera.

Muzu wa artichoke wa Yerusalemu umapitsidwanso m'dzinja ndipo nthawi zambiri amagwiritsidwa ntchito m'mapulasita osaka, komwe amakhala chakudya chabwino kwambiri cha nkhumba, hares, nyama zamphongo ndi ziweto. Tiyenera kukumbukira kuti nthawi zambiri mbewu imeneyi imakula mu nyumba zazing'ono ngati zokolola. Monga lamulo, kubzala kumene kuli pamsewu, mipanda kapena glades.

Mbatata, Yerusalemu atitchoku, mbatata - zonse ndizo mbeu zowonongeka, zomwe zimachulukitsa mkaka wa ng'ombe ndi kufesa, kuwonjezera mkaka, ndi kuonjezera mkaka wa mkaka. Ngati mudyetsa chipatso ichi cha mbalame, amayamba kunyamula 2 kapena 3 milungu isanafike tsiku loyenera.

Kodi amawononga masamba otani?

Ndi anthu ochepa chabe omwe angadziwe momwe angadye Yerusalemu atitchoku. Izi zimagwiritsidwa ntchito mophika, zokazinga, zowonjezera komanso zakuda. Pachifukwa ichi, mizu ya chomera chomwecho imafunika kukumbidwa pansi (monga mbatata), kenako imatsukidwa ndikuyeretsedwa.

Kodi artichoke ya Yerusalemu ikugwiritsidwa ntchito bwanji kuphika?

Tsopano mukudziwa chomwe chimapanga mizu, monga artichoke ya Yerusalemu. Pali maphikidwe angapo kumene masamba obiriwirawa amagwiritsidwa ntchito. Amapanga saladi, mbale zotsalira, maphunziro awiri achiwiri, komanso ma teas, compotes, khofi ndi zakumwa zina. Mmodzi sangathe kunena kuti mankhwala operekedwawa amagwiritsidwa ntchito nthawi zambiri popumira ndi kumalongeza.

Kukonzekera Yerusalemu atitchoku sikutenga nthawi yochuluka. Ngati mumasankha kuuma mu mafuta, ndiye kuti muyenera kudziwa kuti chakudya chokongola kwambiri chikufanana ndi mbatata. Mwa njira, pakati pa anyamata, chipsinjo cha artichoke Yerusalemu ndi chotchuka kwambiri.

Mosiyana ndi mbatata zowonongeka, zida zofukula za zomera zimenezi sizingasungidwe kwa nthawi yaitali. Ndicho chifukwa chake zimakhala zovuta kusunga ntchito zamtsogolo.

Ku America, kuchokera muzu wotero nthawi zambiri amapanga khofi yowonjezera, yomwe ili yofanana ndi chicory chosungunuka. Komanso ku United States ndi artichoke yotchuka kwambiri ku Yerusalemu. Amachokera ku zimayambira za zomera, zomwe zimaphwanyidwa pansi pa osindikiza.

Maphunziro ndi zowerengeka za Yerusalemu atitchoku

Kodi tingadye bwanji atitchoku ya Yerusalemu? Komabe, ndikufuna kulankhula za lero kuti pali zowonjezera 300 za mbewu iyi. Atitchoku ya Yerusalemu, yomwe mitundu yake silingathe kuloweza pamtima, ikhoza kufanana ndi mtundu wobiriwira, mu zokolola zazikulu za tubers, ndi zokongoletsera zapadera ndi zina zotero. Malo otchuka kwambiri m'dziko lathu ndi awa: Kiev White, Patat, Red, Maykop, Sparrowfold, Skorospelka, White, Volzhsky, Nakhodka, Chidwi, Vadim, North Caucasian, Leningrad, ndi zina zotero.

Maina ena a atitchoku

Atitchoku ya Yerusalemu, mankhwala ndi zotsutsana zomwe zidzafotokozedwe pansipa, ali ndi mayina osiyanasiyana. Amatchedwanso dziko lapansi, mizu ya dzuwa, ndi atitchoku yochokera ku Yerusalemu, komanso ngakhale mpendadzuwa wokhala ndi tuberous. Komabe, ziyenera kukumbukira kuti, mosasamala kanthu za dzina la masamba awa, kukoma kwake sikusintha konse. Ndi mankhwala okoma, omwe mungathe mosavuta komanso mofulumira kupanga mbale zokoma kwambiri.

Earth Pear (Jerusalem artichoke): zothandiza katundu

Ngati mwasankha kukula chogulitsa ichi pa dacha, ndiye kuti simukulakwitsa. Pambuyo pake, mankhwala omwe amapangidwa ndi tubers a chomeracho amawonetsedwa ndi mbatata. Koma pa zakudya zawo zamtengo wapatali iwo amaposa zatchulidwa masamba. Tiyenera kukumbukira kuti peyala yadothi (Jerusalem artichoke), yomwe imakhala yothandiza kwambiri, ndi yofunika kwambiri kuposa chakudya cha beet.

Malinga ndi akatswiri, mizu ya dzuwa imakhala ndi mapuloteni 3%, sulfure ya polysaccharide inulin, salt salt, microelements, fructose ndi nitrogenous substances. Komanso artichoke ya Yerusalemu imakhala ndi vitamini B1, C komanso carotene. Mwa njira, zokhudzana ndi shuga mu peyala yadothi zikukula malingana ndi nthawi yokolola.

Atitchoku ya Yerusalemu: mankhwala ndi zotsutsana

Kawirikawiri odwala amafunsa madotolo funso lawo lakuti azigwiritsa ntchito masamba awa kuti azidya. Tiyankha tsopano.

• Aritichoke ya Yerusalemu (zobiriwira ndi zobiriwira) sizimadziunjikira zitsulo zolemera. Pachifukwa ichi, mankhwalawa angadye, ngakhale atakula mu dera losavomerezeka.
• Ngati mudya peyala yadothi tsiku lirilonse, thupi lanu lidzachotsa posakhalitsa slag ndi poizoni. Malingana ndi madokotala, masiku 90 okha ogwiritsa ntchito mankhwalawa mwatsopano (magalamu 100 aliyense) angakuthandizeni kuchotsa mavuto ena. Ichi ndi chifukwa chakuti ma tubers ali ndi pectin yambiri, yomwe imathandizira kuchotsa mofulumira kwa poizoni onse.
• Mu peyala ya pansi, pali zinthu monga chitsulo, potaziyamu ndi silicon. Pankhaniyi, tikulimbikitsidwa kuti tigwiritse ntchito nthawi zambiri kwa iwo omwe akusowa.
• Kuvuta kwa tizilombo toyambitsa matenda komwe kuli ku Yerusalemu kumatithandiza kumalimbitsa mtima ndi mitsempha ya magazi. Mbewu zoterozo zidzakhala zabwino kwambiri mmalo mwa mankhwala ochokera ku pharmacy, kapena m'malo mwake mapiritsi a potassium-magnesium.
• Madzi ndi a Yerusalemu amatsuko a artichoke, komanso mankhwala amtundu watsopano omwe amawotchera mwachangu amagwiritsidwa ntchito pochiza magazi. Izi ndi chifukwa chakuti mankhwalawa ali ndi chitsulo chambiri.
• Kodi mungadye bwanji atitchoku ya Yerusalemu? Ndi kuthamanga kwa magazi kosatetezeka, tikulimbikitsidwa kudya magalamu 100 pa tsiku mu mawonekedwe opangira.
• Tsamba lapadziko lapansi ndi lothandiza kwambiri kwa dysbiosis, chifukwa limatha kuimika m'mimba mwafupipafupi.
• Mizu yotentha imateteza chiwindi bwino, makamaka patapita nthawi yaitali maholide ndi kumwa mizimu yamphamvu.
• Jerusalem artichoke (maphikidwe ophikira pogwiritsa ntchito masamba awa adzafotokozedwa m'munsimu) ndi chinthu chodabwitsa. Inulini, yomwe ili mu masamba, ndi gwero la mphamvu kwambiri. Komanso, sizingayambitse kukwera kwa shuga m'magazi. Pankhani imeneyi, ndi bwino kugwiritsa ntchito anthu ashuga, komanso omwe akufuna kukhala ochepa komanso okongola.
• Monga tanena kale, peyala yapadziko lapansi imathandizira kuti normalization ya m'mimba ya microflora. Ndicho chifukwa chake tikulimbikitsidwa kuti tidye nthawi yobvomerezeka.
• Zitsamba Yerusalemu atitchoku ndi njira yabwino yopambana shuga wamba.
• Solar tuber ili ndi anti-yotupa katundu. Pankhani iyi, ndibwino kuti anthu omwe akudwala matenda a m'mimba. Mwachitsanzo, artichoke ya Yerusalemu imayambitsa gastritis, colitis ndi zilonda, komanso imalimbikitsa machiritso a minofu, imagwiritsidwa ntchito popsa mtima komanso ngati cholagogue.

Mwa zina, muzu uwu umagwiritsidwa ntchito mwakhama ku cosmetology kuti ubwezeretsenso ndi kusunga mtundu wa khungu.

Zotsutsana ndi kugwiritsa ntchito mapeyala adothi

Contraindications kugwiritsa ntchito masambawa pakali pano sadziwika. Komabe, akatswiri amanena kuti kugwiritsira ntchito mankhwalawa mosamala ayenera kukhala iwo omwe nthawi zonse amavutika ndi kukondweretsa. Ngati muli a mtundu uwu, ndiye kuti ndibwino kuti muphatikizire mu zakudya zanu zamtundu wa Yerusalemu kanyumba kanyumba kanyumba kokha kokha komanso kamodzi pa sabata. Nthawi zina, zopangidwazo sizotsutsana.

Malamulo ogwiritsira ntchito masamba

Kodi mungadye bwanji atitchoku ya Yerusalemu? Musanagwiritse ntchito mizu masamba, idetsedwe bwino m'madzi. Ndibwino kuti mugwiritse ntchito burashi kuchotsa mbali zonse za dziko. Dziwani kuti peyala ya peyala ndi yopyapyala kwambiri. Pankhani iyi, sizowonjezeka kuti muzizidula. Muyenera kuchotsa zida zonse za tuber, komanso malo ena owonongeka.

Momwe mungagwiritsire ntchito mizu ya dzuwa ku shuga?

Pamwamba tinalankhula za masamba amenewa makamaka omwe akulimbikitsidwa kuti aphatikizepo anthu odwala shuga m'madyerero. Koma apa pali funso latsopano lokhudza momwe mungadye Yerusalemu atitchoku mu matenda a shuga. Pachifukwa ichi, mutha kudya mizu yotereyi mofanana ndi mbatata wamba, yophika, yokazinga kapena yophika (mwachitsanzo, ndi mafuta, nyama, kirimu wowawasa, etc.).

Taonani chiwerengero cha chakudya cha casserole:

1. Mafupa angapo a Yerusalemu atikisiti ayenera kutsukidwa bwino pansi pa madzi ofunda ndi burashi, kenaka amawotchera ndi kutulutsa pang'ono pa chophimba ndi mafuta ochepa a mchere ndi masamba.
2. Chomeracho chiyenera kufalikira pamwamba pa tebulo yophika, kutsanulira ndi mkaka wosakaniza mafuta, mazira owombedwa ndi semolina.
3. Fomu yodzazidwa iyenera kuyikidwa mu uvuni ndipo imagwira pa madigiri 185 kwa theka la ora.
4. Gwiritsani ntchito mbale yokonzeka ikhale yotentha.

Tiyeneranso kukumbukira kuti Yerusalemu wa attichoke caviar ndi wokongola kwambiri. Ikonzedwa motere:

1. Peyala ya padziko lapansi imatsukidwa m'madzi otentha, kenako imadonthoza ndi kupunduka mu puree ndi chopukusira nyama.
2. Mukapeza gruel wonyekemera, uyenera kuwaza ndi mchere ndi zina zonunkhira, ndikuphatikizapo phwetekere, kaloti ndi anyezi.
3. Zakudya zomalizidwa zimayikidwa mu dothi ladongo, zimatseka ndi kutaya pa madigiri 175 mu uvuni kwa mphindi 60.
4. Caviar yomwe imachokera ku peyala yadothi ikhoza kusungidwa ndi kusungidwa kuti igwiritsidwe ntchito mtsogolo.

Kuphika mbale kuchokera ku dzuwa

Pali maphikidwe ambili, komwe nthaka imagwiritsa ntchito peyala. Kuti timvetse mmene tingakonzekerere mankhwalawa kunyumba, tinaganiza zokonzerani njira zosavuta komanso zotsika mtengo zopangira mbale zokoma.

Saladi ya letesi

Ngati simukufuna kuphika chotukuka kwa nthawi yayitali, ndiye kuti tikupanga chosavuta komanso chofulumira kwambiri saladi. Kwa iye tidzasowa:

• Yerusalemu atitchoku ya kukula kwapakati - 2 ma PC.;
• Kagulu kakang'ono - zidutswa ziwiri;
• Kamatato kakang'ono - 2 ma PC.;
• Mchere ndi tsabola - gwiritsani ntchito kulawa;
• Mafuta odzola - zipilala zazikulu zingapo;
• Coriander, parsley, katsabola watsopano, anyezi - ngati mukufuna.

Kuphika

Zomera zonsezi ziyenera kutsukidwa bwino, zophikidwa bwino (ngati ziyenera), ndiyeno nkuyamba kusaya. Pansi peyala amafunika kabati, ndipo nkhaka ndi tomato zimatha kuphulika. Pambuyo pake, zigawo zonse ziyenera kuphatikizidwa mu mbale imodzi, zonunkhira ndi zitsamba ndi zitsamba (kuphatikizapo anyezi). Pamapeto pake, ayenera kuyamwa ndi mafuta odzola ndi kusakaniza bwino.

Chophika chophika cha vitamini choyenera chiyenera kuchitidwa musanayambe sukulu yachiwiri kapena yoyamba ngati chokoma chokoma komanso chokoma.

Ndikufunanso kuti peyala yatsopanoyi ikhale pamodzi ndi maapulo okoma ndi owawasa, kaloti, sauerkraut, tsabola wa ku Bulgaria, udzu winawake, broccoli, anyezi ndi zinthu zina. Ndicho chifukwa chake kuchokera ku mankhwala opangidwawo ndizotheka kupanga saladi zosiyana ndi zakudya zina.

Kuphika madzi

Madzi ozizira mwatsopano kuchokera ku peyala yadongo adzakhala ngati zakumwa zabwino kwambiri za odwala shuga. Mukhoza kuzikankhira ndi juicer wamba kapena kuziwaza pang'onopang'ono, kenako kuzikanika molimbika.

Msuzi wochokera ku dzuwa

Atitchoku ya Yerusalemu ndi yoyenera kwa ana ang'ono komanso akuluakulu ofanana. Pokonzekera, tidzalowa bwino:

• Kabichi mtundu kapena broccoli - pafupifupi 100 g;
• Yowutsa karoti - 1 lalikulu chidutswa;
• Bulb wowawa - mutu waukulu;
• Selari - pafupifupi 100 g;
• Tsabola wokoma - 1 pc.;
• Kuphika nyengo, zonunkhira ndi zitsamba - kugwiritsa ntchito mwanzeru.

Njira yokonzekera

Kukonzekera mbale yoyamba, muyenera kudzaza poto ndi 2/3 mwa madzi omwe nthawi zonse, mubweretse ku chithupsa, ikani kaloti kudulidwa mu cubes, kabichi ya broccoli kapena kolifulawa, anyezi, tsabola wokoma, udzu winawake ndi Yerusalemu. Mu tuber ndi zofunika kuti kabati kapena kusema sing'anga zidutswa. Kuphika msuzi wa zakudya kumalimbikitsidwa pang'onopang'ono moto kwa mphindi khumi ndi ziwiri.

Pambuyo pa mbaleyi yophika komanso masamba onse akufewa, amafunika kutsuka zitsamba, kenako amayala pa mbale ndikudyera patebulo. Ngati mukufuna chakudya chamadzulo, mukhoza kuwonjezera bowa watsopano kapena bowa wina ku msuzi.

Kafi kuchokera ku peyala ya peyala

Monga mwazindikira, kuphika kwa atitchoku ya Yerusalemu sikutenga nthawi yochuluka. Cook, simmer kapena mwachangu ayenera kukhala pafupi ¼ ora. Mwa njira, nthawi zambiri zimachokera ku khofi ya zakudya. Kuti apange, tuberswo amatsukidwa m'madzi otentha (pogwiritsa ntchito burashi), kenako amatsanulira madzi otentha kwambiri ndipo amasiya fomuyi kwa mphindi zitatu. Pambuyo pa nthawi yakeyi, zonsezi zimatsanulidwa, ndipo dzuwa lamadzi ndi louma.

Pambuyo pa peyalayi imachotsedwa chinyezi, imadulidwa ndi yokazinga mu poto popanda kuwonjezera mafuta. Potsirizira pake, mankhwala opangidwawo ali pansi mu chopukusira khofi. Anayika mofanana ndi khofi yowonongeka.

Yerusalemu atitchoku ndibwino kwambiri m'malo mwa mbatata!

Ngati pazifukwa zina simungathe kudya mbatata, ndiye kuti mutha kuzidya mosavuta. Malinga ndi kukoma kwake, yokazinga, yophika kapena kuphika Yerusalemu atitchoku pafupifupi sizimasiyana ndi anatchulidwa masamba. Ngakhale zili zovuta kwambiri kuziyerekezera ndi mbatata. Pambuyo pake, mu mawonekedwe opangira, zimakhala ngati mpiru kapena chitsulo cha kabichi.

Choncho, ngati mukufuna zokoma ndi atsimikize zikondamoyo, ndiye timapereka Chinsinsi zotsatirazi. Pakuti chofunika:

• chachikulu karoti - 1 pc.
• Yerusalemu atitchoku - 2 ma PC.
• zambiri mwatsopano dzira - 2 ma PC.
• Dzungu - chidutswa cha 100 ga;
• grated anyezi - yaing'ono mutu;
• White ufa - angapo spoons mchere;
• mchere kakang'ono - uzitsine;
• masamba mafuta - 55-75 ml ya (zopangidwa Frying).

maziko mesim

Mtanda kwa masamba oladushek ayenera wakuda ndi viscous. Pakuti ichi kukhala oyera masamba onse, kenako opaka iwo pa grater coarse. Kenako mukufuna kuwonjezera mazira mwatsopano, mchere ndi ufa.

Frying poto pa malonda

Pambuyo yodalirika homogeneous viscous mtanda akhoza yomweyo anayamba Kukuwotcha ake. Kuti tichite zimenezi, kutenthetsa poto Frying mafuta, kenako kuyala maziko mothandizidwa ndi supuni yaikulu. Mwachangu zikondamoyo zopangidwa atitchoku muyenera chimodzimodzi monga momwe mankhwala ochiritsira anapangidwa kuchokera mbatata.

Mbale anamaliza ayenera kutsatira tebulo adakali ofunda ndi wowawasa kirimu ndi msuzi wa tomato. Sangalalani ndi chakudya chanu!