Table calorie masamba. mtengo mphamvu ya zipatso ndi ndiwo zamasamba

Ngati inu ndimalota za thupi wochepa ndipo nthawi yomweyo sindikufuna kuutsiriza nokha osautsa zakudya, ndiye nkhaniyi ndi inu. Ikutiuza mmene kudya ndi mphatso chakudya cha mbewu dziko kuonda ndi pa nthawi yomweyo kumva mokondwera ndi akuchitachita. Komanso pansipa tebulo la zopatsa mphamvu ya masamba, analongosola phindu mphamvu zitsamba, zipatso ndi zipatso.

mfundo za masamba zakudya

Iwo likukhalira kuti ambiri calorie wobiriwira zipatso osachepera. Zimenezi zikugwira onse kwa masamba, ndi chipatso. Choncho zakale ndi wofunika kwambiri kwa kuwonda, popeza muli osachepera chakudya. Monga zipatso, shuga ali iwo, kungachititse kuti mafuta thupi m'thupi mwanu. The zopatsa mphamvu osachepera lili alipidwa zitsamba - katsabola, parsley, anyezi, cilantro, Basil. N'chimodzimodzinso ndi zitsamba - timbewu tonunkhira, ndi Melissa, amene osati popanda vuto kwa ziwerengero thandizo kuti mbale onunkhira ndi chokoma, koma kumva njala, kusintha chitetezo chokwanira, ubwino wamanjenje dongosolo.

Kumbukirani kuti zothandiza kwambiri ndi watsopano zipatso. amanena ali m'munsi mtengo mphamvu kuposa caloric yophika masamba. Tebulo m'nkhani ino lolunjika pa malonda sangakhale kutentha mankhwala. Ndipotu, pamene tikukonzekera masamba, iwo kuyamwa mafuta. Komanso, Hostess akhoza kutsanulira msuzi pa iwo, ndi kangapo zikutipatsa amanena calorie. Choncho, ngati mwaganiza kuphika chakudya, kupewa Frying ndi stewing, otentha mutsogolerane ndi mbale otetezedwa popanda kuwonjezera zigawo mafuta.

Table calorie masamba

Kuphikira, ntchito zosakaniza yekha mwatsopano. Chipatso mu chidebe wapadera poyera pa tebulo - adzakhala nthawi zonse kukhala pa malingaliro mabampu inu pa kuyesera zachilendo, Atauka m'maganizo ndi kukakamiza kulenga zophikira ananena katswiri. Hafu ina anali pambali mu furiji - mchikakamizo cha kutentha otsika, iwo asungidwa yaitali, otsalira wokongola ndi yowutsa mudyo mkati.

Kumbukirani, motalikitsa mu intestine kuti kupukusa zukini ndi wofiira kabichi. Ambiri msanga m'mimba tomato ndi, oddly mokwanira, mbatata.

Zam'chitini ndi masamba kuzifutsa

Iwo kwambiri mu zopatsa mphamvu. The apamwamba mtengo mphamvu ndi azitona - zopatsa mphamvu 175 pa magalamu 100 a mankhwala. Komanso pali biringanya ndi sikwashi caviar - 148 ndi 119, motero, ndiye azitona - phwetekere muiike 115 ndi - 102. Simungathe kwambiri nandolo chithunzi - 40 kcal, zamzitini nyemba ndi sipinachi - 16 kcal. Pankhani zakudya thovu ndi kuzifutsa, iwo ndi wofunika kuposa zamzitini, koma zambiri zoipa kwambiri manambalawo, mosiyana ndi zipatso wamba.

Table calorie masamba, anapatsidwa pamwamba, zikusonyeza kufunika zakudya zatsopano. Kalori kuzifutsa masamba si wosiyana kwambiri: ndi ulamuliro titabwerako Beet - pafupifupi 33 zopatsa mphamvu, kenako kaloti - 25, ndi kabichi - kuzifutsa zipatso 23. Pakati pa tsabola choyamba malo - 24 kcal. Kwambiri phindu lochepa zakudya ndi tomato ndi nkhaka kuzifutsa kapena marinated, - kuchokera zopatsa mphamvu 13 16. Koma wobiriwira, wapamwamba mtengo mphamvu ndi adyo, cilantro ndi Zouma selari. Ndiye pali parsnips, parsley, katsabola ndi horseradish. Kwambiri otsika-kalori ndi letesi, anyezi, mbewu yamasamba, katsitsumzukwa, sipinachi ndi sorelo.

Mtengo mphamvu ya zipatso

Ena mwa iwo ndi enieni mafuta woyatsa. Choyamba, ndi manyumwa - izo utisambitsa thupi la poizoni. Mu magalamu 100 a mankhwala - zopatsa mphamvu 35 okha. Kudya awiri sing'anga-kakulidwe zipatso, inu osati musaike kulemera, koma M'malo mwake, adzatha kuchotsa makilogalamu angapo. Chachiwiri, ambiri mkulu-kalori apulo (zopatsa mphamvu 46), kwambiri adzapanga inu muyang'ana slimmer. Zipatso ndi wangwiro kudya masiku, kuchotsa zoipa maswiti lapamtima. Chachitatu, inu mukufuna kudziwa ndi zothandiza chithunzi chinanazi (48 kcal), zomwe zimafunika mafuta ndi mwangwiro imakwaniritsa njala.

Kumasiyana zayamba kalori zipatso ndi ndiwo zamasamba: tebulo pamwamba limasonyeza kuti poyamba ali ndithu mtengo mphamvu otsika. Zipatso zambiri mkulu-kalori. Kudalirika kwa zipatso zosowa nkhuyu, apricots zouma apricots zouma, mapeyala ndi - 281 278, 272 ndi 223 kcal, motero. Pakati makope zoweta atsogoleri mphesa, yamatcheri ndi apricots, koma phindu zakudya ndi kwambiri poyerekeza kuti "abale" a kunja - 69,49 ndi 46 kcal. Kwambiri ndi chabwinobwino kuzilingalira zipatso - cloudberry, kiranberi ndi nyanja buckthorn. mtengo mphamvu zawo ndi zosakwana zopatsa mphamvu 30.

Kodi kuonda?

Pano akhala akugwira pamwamba kanjedza - calorie masamba ndi zipatso. Tebulo chingatithandize kusankha kwambiri zothandiza kwa maonekedwe. Kumbukirani kuwonjezera juiciness mbale kwenikweni ntchito zoipa mafuta ndi mayonesi msuzi - kupanga mabulosi mnzake awo. Yosenda zipatso zamkati, wothira vinyo wofiira ndi mandimu adzakhala kuvala zodabwitsa saladi ndi mbale wina. Zamasamba mukhoza kuphika pitsa, amene adzatumikira monga mayeso a mapepala a mpunga ndi stuffing - biringanya, zukini, tsabola ndi bowa. Vietnam akhoza kumangidwa zipatso wathanzi ndi mkaka wopanda mafuta - kupeza zokoma ndi onunkhira omwera.

Atakhala pa chakudya, mukhoza kuphika ndi kanyenya. Table calorie masamba akutionetsa mankhwala mukufuna kugwiritsa ntchito kwa cholinga ichi. Ngati thupi lanu ndi lalikulu kwambiri, kutenga mphatso chakudya zachilengedwe, yomwe ili pansi. Pamene muyenera kutaya makilogalamu angapo, ntchito zonse za mankhwala amenewa. Thanzi ndi atsimikize kanyenya lachokera ku biringanya ndi bowa - iwo ali "minofu" ndi otsika-kalori. Zonse kuligonjetsa kotunga zipatso ndi ndiwo zamasamba. Musaiwale kuti ngakhale omelet wamba, inu akhoza zimasiyana ndi magawo a tsabola, n'kupanga karoti, mphete tomato ndi zukini diced. Iwo likukhalira kwambiri ndi modabwitsa kulakalaka.