Odzola (odzola): ubwino ndi mopweteka mbale

Aspic, kapena monga patchedwa odzola, pudding ndi Russian mbadwa. Mu Russia iwo unakonzedwa chokha m'nyumba olemera ndi kutumikira pa maholide lalikulu. Nyama chakudya chokoma anapangidwa kuchokera nthuli pa fupa ndi masamba ndi mazira. mbale amafuna palibe wothandizira gelling ndi zina mankhwala, kotero amaona masoka ndi thanzi mankhwala.

Pali zopangidwa yosiyanasiyana ya zakudya dziko. Mwachitsanzo, mu Georgia - izo muzhuzhi (kwa miyendo nkhumba), mu Moldova - resol (anapangidwa kuchokera tambala). Mu Russia, mbale nthawi anakonza m'nyengo yozizira, chifukwa odzola ali ndi luso lapadera konzekera. Anthu amati: "Ngati khoti la odzola, ndi zakudya pa tebulo - zidzakhala bwino anthu." Mwambi umenewu kamodzinso akutsimikiza mankhwala ndi zakudya.

Chifukwa okhutira mkulu wa nyama aspic amapereka satiety, kumverera mphamvu ndi kutentha. Chofunika - pali zakudya kuti ndi phindu pa thupi lathu kapangidwe kake. M'nkhani ino mudzapeza pawiri mankhwala wolemera aspic. Phindu ndi mopweteka wa mankhwala nthawi zonse akatswiri a zinthu zakudya okondwa.

Wapadera katundu wa odzola

Asayansi mobwerezabwereza anasonyeza kuti mbale onse zakudya monga brawn, aspic, odzola, kubweretsa phindu kwambiri kuti munthu. More pa Russia wake ankadya pambuyo matsire (zofunika kwambiri pambuyo maholide). Iwo likukhalira, ndi msuzi mapuloteni yoperekedwa kwa mbale M'mangeni oxidized mowa zinthu kuwola ndi aldehydes. Chifukwa cha chamoyo ichi ndi kuyeretsedwa amapezeka.

M'nthawi ya kuledzera anthu pali kuchepa kwa kwa amino zidulo yofunika - glycine. mankhwala ndi udindo ntchito zinchito za dongosolo ndi kagayidwe kachakudya njira mantha zimene zimachitika mu ubongo. The zimatha kwa amino zidulo izi kuchepetsa kuthekera erasure wa chichereŵechereŵe ndi fupa, komanso kupewa kukalamba msanga wa zimakhala.

Aspic ndithu amakhudza mafupa, choncho tikulimbikitsidwa kugwiritsa ntchito ndi nyamakazi, matenda a minofu ndi mafupa dongosolo, nyamakazi. Malinga anthu ambiri yabwino masoka yothetsera mavuto amenewa ndi monga aspic. Phindu ndi mopweteka mbale ali osatsutsika, koma kawirikawiri mankhwala ndi kungawononge kwambiri thanzi, makamaka kwa anthu ndi matenda ofanana. Choncho aspic amapindula mafupa si kwakukulu kwambiri monga anthu ena amakhulupirira.

mipweya

Odzola wolemera makamaka mapuloteni - kolajeni. Iwo gelatin kwambiri chitsulo, sulfure, mucopolysaccharides, phosphorous, calcium, zimam'patsa mapuloteni, mafuta ndi glycine. Gelatine amathandiza kuthetsa maganizo, muchisiye matenda a mantha sizinatheke. Pachifukwa chimenechi, zakudya ndi imatengedwa "zonse" mankhwala. Komanso, ndi gelatin amathandiza obwera ndi ukalamba nkhondo kusintha kwa khungu.

Kuchepekedwa kwa kolajeni, malinga ndi akatswiri, zotsatira kufa elasticity, elasticity wa khungu, Chimaona misomali komanso maonekedwe oyambirira a makwinya. Tikumbukenso kuti, popanda pamwamba amino zidulo ndi mme- zinthu, ambiri ukatswiri nyama vitamini B. Ndi udindo ulimi wa hemoglobin ndi polyunsaturated mafuta zidulo. Mulinso retinol (vitamini A) Ng'ombe nyama zakudya. Phindu ndi mopweteka kwa zakudya chidwi kwa anthu ambiri, pitirizani mtundu wa ulendowu.

Belly odzola, inu osati kupeza chisangalalo kukoma kwake, komanso kupereka thupi ndi kufufuza mfundo zofunika ndi mchere. Mwachitsanzo, vitamini A anola masomphenya ndi kulimbikitsa chitetezo cha m'thupi. Lysine (ndi kwa amino acid) zili m'mbale, mavuto mavairasi oyambitsa ndi amathandiza kusintha mayamwidwe wa calcium.

Odzola (odzola): ubwino ndi mopweteka wa chakudya chokoma

The katundu opindulitsa kwambiri zanenedwa. "Amsupuni wa phula" Tsopano kuwonjezera. The sangathe ndi okhutira mkulu wa mafuta m'thupi, komanso calorie lalikulu. Nkhanza mbale zimenezi zikhoza mapangidwe mipukutuyi atherosclerotic zimene zingachititse matenda a mtima. Kuchuluka kwa adyo ndi zonunkhira, amene wapatsidwa odzola, ochitachita yolemetsa kwambiri maganizo chiwindi ndi magazi zotengera.

Comments akatswiri a zinthu zakudya ndi akatswiri

A kuchuluka zolimbitsa - zosaposa magalamu handiredi pa tsiku sadzakhala ndi mavuto aakulu pa thanzi ndi maonekedwe. Anthu ndi moyo wongokhala, ndi Otsalira pa chakudya, muyenera kuchepetsa kumwa zakudya - Kodi musalumphe mwachindunji mlingo. Ndi bwino kusadya osakaniza ndi mpiru ndi mkate mankhwala. Kuchepetsa izi mafuta chakudya zitsamba: ya parsley ndi udzu winawake. Akatswiri osati ana ake wamng'ono mpaka zaka zisanu.

Kodi caloric aspic ng'ombe?

Per magalamu 100 nkhani mankhwala kwa 80 kcal. Ichi ndi zoyerekeza chithunzi. Zikudalira mankhwala omwe odzola (kuchuluka kwa nyama, zokometsera) linakonzedwa. Wa ng'ombe zowonda likukhalira wodzala ndi chokoma mbale, koma ndi phindu mokwanira mkulu mphamvu, choncho usakhale kwambiri Taphunziranso odzola a. Phindu ndi mopweteka nyama chakudya chokoma tsopano dziwani - kudziwa mlingo, kodi ndi pamene mudya izo.