Caloric zili m'nyengo yozizira mwatsatanetsatane ndi tsatanetsatane

Musanadziwe za caloric zomwe zili zovuta, tiyeni tione zomwe mumatanthauza. Kuzizira ndi kozizira pang'ono, mwa njira. Koma inu mukhoza kulingalira ndi jellied, ofanana ndi iyo maonekedwe.

Kotero, odzola, ndi odzola, ndi nyama yozizira kapena msuzi wa nsomba ndi zidutswa za nyama. M'bukuli, chiŵerengero choyambirira cha ma volume chimagwiritsidwa ntchito nthawi zambiri, monga: magawo awiri a msuzi amawonjezeredwa ku gawo limodzi la nyama. Mu maphikidwe ena, kugwiritsa ntchito masamba kumaloledwa. Chifukwa chake, ndi kovuta kudziwa choonadi, chifukwa ndi anthu angati omwe amawonjezera ku mbale, ndizosatheka kuwerengera. Izi ziri, lingaliro la caloric zokhudzana ndi izi ndi chinthu chokhazikika. Mavitamini nthawi zambiri amatenga ndikudzaza, zomwe zimakhala msuzi, koma osati olimba ndi mafuta, ndipo amadalira ndi gelatin. Zakudya za caloric za mbale iyi ndizochepa kwambiri, koma kukoma kwake kuli kosiyana.

Ndipo tsopano zokhudzana ndi zomwe caloric zimakhudza kwambiri kuzizira. Taganizirani nkhumba, yomwe imapezeka kwambiri, yomwe imakhala ndi mchere wamphamvu (24 kcal pa 100 g) ndipo osati nyama yowonda, ndiyo miyendo, shank, makutu, mchira (kuyambira 210 mpaka 260 kcal pa 100 g). Chotsatira chake, pafupifupi 180 kcal ndi hundredgram gawo amapatsidwa, zambiri zomwe ndi msuzi. Ndizotheka kugwiritsa ntchito ziwalo zapamwamba za mtembo kwa wophika, koma mu mbale yokha, yikani nyama yowonda (160 kcal pa 100 g).

Kalori yokhudzana ndi ng'ombe ndi yotsika kwambiri. Msuzi umapezeka pafupifupi wodwala - 4 kcal pa 100 ml (= 100 g). Kuonjezerapo ichi kuchuluka kwa nyama zonenepa kwambiri ndi kalori wokwanira 160 mpaka 180, pamapeto pake timapeza 80 kcal pa 100 g ya mankhwala omaliza.

Zakudya za nkhuku za nkhuku sizikhala zolemetsa kwambiri mu nyama (kuchokera 158 mpaka 186 kcal), koma mchere wokongola kwambiri (36 kcal). Chotsatira chake, pafupifupi kcal 120 peresenti ndi hundredgram gawo likupezeka. Zakudya zokonzeka zidzakhala zofatsa ndipo zimaganizira zakudya.

Mungathe kuganiza mwa kuyang'ana pa zokhudzana ndi kalori. Nkhumba yozizira ikhoza kukhala yosavuta ngati buku lalikulu liphatikizapo kaloti kapena udzu winawake wambiri, womwe sungathe kulemetsa mafuta ndi mafuta ena. Zokongoletsedwa motere, chakudya chidzakhala ngati jellied, koma kukoma, ndikukhulupirira, sikudzamva. Ngati mukuwopa, ngati zidzasunga mawonekedwe ophika, ndiye kuti zikhoza kulimbitsa 10 g wa gelatin. Mtengo wake wamtengo wapatali ndi 35 kcal, ndipo voliyumu ndi yokwanira kukonzekera 0,5 malita a msuzi, omwe pamapeto pake adzakhala "kulemera" kovuta ndi pafupifupi 5 kcal pa 100 magalamu.

Ng'ombe ya ng'ombe yamphongo, yomwe ili kale yaying'ono, ingapangidwe zakudya zambiri ngati muwonjezera chidutswa cha lilime ndi magawo okongola omwe ali ndi kalori yosapitirira 146. Komanso, njirayi idzakhala yabwino kwambiri ndipo ikhoza kukhala ngati chotupitsa, zomwe sizochititsa manyazi Ngakhale alendo okwera mtengo kwambiri.

Pomalizira, ndikufuna kunena kuti, ngakhale zili zotere zokwanira zamtundu uliwonse wa chimfine, mbaleyo imakondedwa kwambiri m'dziko lathu. Madokotala amalimbikitsa kuti azidyera mbale iyi panthawi yomwe ali ndi mimba komanso pambuyo poti fractures imakhala yofooka. Chinthu chachikulu ndicho kudziwa mkhalidwe.