Kodi mayi woyamwitsa kiwi? Ife tikupeza pamodzi

Kodi mayi woyamwitsa kiwi? Funso ili chidwi angapo ndithu atsikana amene angoyamba kumene amayi. Zimenezo, tiyenera kumvetsa chifukwa kukayikira onsewa amaoneka? Ndipotu nkhani nkhawa osati kiwis, komanso zipatso zina zambiri ndi masamba.

Zakudya pa yoyamwitsa

Ngati n'zotheka unamwino amayi kiwi, tidzakambirana ina. Tsopano ine ndikufuna kupereka ulemu wapadera kwa chake mafunso amenewa uka.

mfundo ndi yakuti pa ntchito mankhwala ena zinthu zawo constituent kulowa machitidwe onse a thupi, kuphatikizapo mu mkaka wa mkazi wamng'ono. Zinali naye uyo zonse ziyenera mavitamini, macro- ndi microelements. Ngati mayi woyamwitsa amazunzidwa mankhwala alionse amene ali mosavuta athe kuyambitsa thupi lawo siligwirizana makanda ndi makuponi kwa thupi, mwana amayamba kuona zoipa. Nthawi zambiri zikatero ikutuluka ana kudzimbidwa kapena, Tikawonetsetsa, kutsegula m'mimba, ndi khungu lawo ali ndi zotupa ndi. Ngati zizindikiro amenewa ndi kuthana ndi mwana wanu, onetsetsani kuti abwereze zakudya zanu.

Ndikoletsedwa ndipo analola zakudya pa mkaka wa m'mawere

Posachedwapa, funso ngati kiwi unamwino amayi, sanali wofunika. Pambuyo mwachangu kupulumutsa zipatso mu zaka zochepa ndi dziko lathu kumbuyo. Tsopano pa maalumali nthawi iliyonse chaka kupeza chilichonse mukufuna. Ndipo ngati pa kubala mayi woyembekezera mu chilichonse kuchepetsa nokha, ndiye kubadwa kwake ayenera kuzimitsa zosiyana.

Kumene, mu mkaka wa m'mawere ndi chakudya chabwino cha mtsikana ayenera zosiyanasiyana ndi wolemera, mwinamwake mwana sadzalandira zofunika chitukuko wabwinobwino wa thunthu. Komabe, Madokotala anachenjeza amayi okalamba ndipo kuwadziwitsa kugwiritsa ntchito mankhwala amene mosavuta ndipo mwamsanga kubala sayanjana mwana. Choncho, yoletsedwa ndi mitundu yonse ya zipatso ofiira ndi masamba (tomato, makangaza, maapulo), komanso mafuta, mchere, kuzifutsa ndi zosakaniza zina.

Komabe pali zakudya zina zomwe akhoza kudyedwa, koma zedi yaing'ono. Zikuphatikizapo masamba amenewa ndi zipatso kuti mwakula mu malo kumene anabadwa ndi moyo wake wonse kwa mayi wamng'ono. zosakaniza zoterezi zimachitika amakonda thupi ndipo zimavuta chifukwa chifuwa mwana. Koma ngati nthochi ndi mapichesi ndi pang'ono, koma kudyera, funso n'lakuti: Kodi anthu okalamba amayi kiwi? Tikumbukenso kuti chipatso ngati madokotala ambiri koma ambivalence. N'chifukwa chake madokotala osiyana, mungathe kumva mayankho awiri zosiyana.

ubwino kiwi

Ofuna kudziŵa ngati tingathe kiwi amayi lactating, ndithudi ndikufuna ndimve kuchokera kwa madokotala okha amene yankho. Ndipotu, mankhwala si zokoma, koma n'zosadabwitsa zothandiza. Zodabwitsa ndizakuti, tisaiwale kuti Ndipotu si kiwi zipatso. Berry, umene unali lachokera ku New Zealand selectors otchedwa Chinese Actinidia (jamu kum'mawa). Tangoganizani, zaka zingapo zapitazo, mankhwala sichinayambe kudziwika kwa dziko, ndi lero unadzaza maalumali masitolo, kuchokera kukonza kupanikizana, mitanda, jellies, ndipo ngakhale amenewa chidakwa chakumwa monga vinyo. Komabe, kiwis ambiri ankadya mwatsopano. Ndipo zimenezi sizinachitike mwangozi. Ndipotu, mankhwala lili zopatsa mphamvu 60 okha, pali pafupifupi palibe shuga, koma pali zambiri CHIKWANGWANI, flavonoids ndi organic zidulo. Komanso, kiwi - nkhokwe ya mchere ndi mavitameni, amene ali zofunika munthu. N'chifukwa chake funso n'lakuti zambiri zimene mukhoza kiwi mayi woyamwitsa kapena ayi. Inde, pa mkaka wa m'mawere ndi mu thupi wamkazi akubwera mavitamini A, PP, E, B6, B1 ndi kupatsidwa folic acid. Pakuti Angachitsekereze ndi mtsikanayo wokongola odalirika pa matenda osiyanasiyana ndi mavairasi. Ndipo ichi ndi chifukwa chakuti chiwerengero cha vitamini C mu 100 ga mankhwala amenewa ndi kuposa kuphimba lamulo tsiku asidi ascorbic. Komanso, kiwi lili phosphorous, calcium, ayodini, chitsulo, sodium ndi potaziyamu zambiri. Onse zinthu izi kupanga zithunzi Berry chabe irreplaceable pa yoyamwitsa.

Kiwi: amayi unamwino mungakhoze kapena ayi?

A yankho lomveka ku funso limeneli ndi kovuta. Koma nthawi zambiri madokotala musati amalangiza ntchito chipatso ichi pa yoyamwitsa chotsatira "alibe vuto" mfundo. Ichi ndi chifukwa chakuti zochita za thupi la mtsikana pa kiwi, komanso ngati mwana wake kungakhale sizimadziwika. Komanso pali contraindications ena. Mwachitsanzo, mabulosi uwu sungakhoze ntchito anthu ndi mavuto wa kapepalako m'mimba ndi impso.

Terms of ntchito

Tikumbukenso kuti yankho zabwino funso ngati tingakwaniritse kiwi amayi unamwino adzakhala apatsidwe yekha mu chochitika:

• Mwadya mankhwala pamaso ndi woyembekezera, ndipo bwino analekerera;
• mwana wanu miyezi 3;
• inu kulowa kiwi chakudya chanu pang'onopang'ono;
• inu ntchito molakwika mabulosi uwu;
• mankhwala sayambitsa inu kunyansidwa.