Kodi zopatsa mphamvu zambiri mu cutlet nyama, nsomba, ndiwo zamasamba

Pamene mukuphunzila aliyense zakudya mankhwala, osalephera, adokotala asagwiritse zakudya zanu nyama meatballs pa awiri inde cutlets nsomba ndi ndiwo zamasamba, anaphika popanda mafuta. Koma pali zakudya kumene inu basi osati asamadye kwambiri ndi mosamala kutsatira chiwerengero inayake zopatsa mphamvu iliyonse chakudya. Ndi pamene mukhoza pamper nokha pamaso pathu ndi lalikulu kusankha mankhwala, n'kofunika okha molondola kuwerengetsa awo mtengo mphamvu. Mwachitsanzo, mmene ambiri zopatsa mphamvu ndi cutlet? Ndicho chimene ife kulankhula.

Single yankho la funso limeneli palibe. Izi zidalira pa zikuchokera nyama, komanso njira yokonza mankhwala. Choncho, kutenga nkhumba yaiwisi - 127 kcal pa magalamu 100. Mince ndi kuwonjezera anyezi, dzira, mpukutu ankawaviika mkaka. Kenako, kuthamanga mu ufa ndi yokazinga mu masamba mafuta. Chifukwa cha izi gastronomic mtengo zidule mphamvu ya mankhwala wakula kwambiri. Ndi angati zopatsa mphamvu mu cutlet ya nkhumba, wokonzeka ntchito (100 gram kulemera)? Kale ochuluka monga 430! N'zotheka kuchepetsa chithunzi ichi, ngati ife kusiya ziwaya mwachizolowezi ndi ntchito teflon, si ndodo ❖ kuyanika, ntchito osachepera Frying mafuta. Kapena mungathe kuletsa mafuta, kuphika izi mbale zokoma mu kukatentha awiri, kapena mu uvuni Aerogrill.

Ngakhale bwino ife kukwaniritsa, ngati ife m'malo nkhumba ndi nyama zochepa mafuta, monga nkhuku kapena Turkey. Koyamba, mbalame zopatsa thanzi kuposa Piggy - 130 zopatsa mphamvu. Komabe, m'kupita wamba a Frying, phindu lake zakudya si kuchuluka kwambiri. Ndi 210 kcal. Kodi zopatsa mphamvu mu nkhuku Kiev ambiri? 445 - ichi ndi chifukwa chidutswa cha batala ndi wokondedwa, khirisipi panirovochki kumene zimakhala zovuta kusiya. Koma mu mankhwala lili mavitamini C, B, E, phosphorous, magnesium, potaziyamu, sodium ndi sulfure. Kodi ndingatani kuchepetsa zili caloric wa meatballs ndi nkhuku? Choyamba, mmalo mogwiritsa ntchito mkate ankawaviika madzi, oat flakes, kuwonjezera pa minced zambiri yaiwisi obiriwira, ndipo kachiwiri, musati kuphika iwo mu Frying poto, ndipo kukatentha awiri.

Pali maganizo nsomba - chakudya Lenten kuposa nyama. Ku maganizo a chipembedzo Mosakayika oona, koma ndi kuona kwa zakudya - ndithu. Nsomba Nsomba ofanana. Pali mitundu thanzi kwambiri: chum, pinki nsomba. Iwo ali othandiza kwambiri ndipo ali wolemera mu mavitamini E, A, D, B12, ndi Omega-3 ndi micronutrients. Komabe, drips mafuta pa kuphika wa fillets awa, odziwikiratu. Cutlets nsomba anapanga Mofananamo monga nyama, minced chinaonjezedwa akadali minced bowa kuphika. Ndipo zonsezi anali ndi msuzi kirimu, breaded mu ufa. Chokoma - Yum, okha tsopano ndiyeno mphindi zisanu zosangalatsa pa m'chiuno ...

Choncho, anthu amene amatsatira zimakwana, m'pofunika kukhala mitundu ina ya nsomba monga nsomba za khodi, nsomba. Cutlets ku pollock amadziwika kuti ife ndi sukulu ya mkaka, koma iwo akhoza anakonza kuti iwo sali okha zothandiza ndi dietichny koma chokoma. Pakuti izi mince fillet pamodzi ndi magalamu zana a tchizi, ife extrude 3 adyo cloves, kuwonjezera supuni 2 kirimu ndi mazira 2. Kuwonjezera ufa ndi mwachangu zambiri mafuta otentha.

Koma mukhoza zambiri okha ndiwo zamasamba. Palibe anayesedwa bwanji zopatsa mphamvu zambiri timagawo kaloti, zukini kapena kabichi. N'kutheka kuti n'zosatheka. Koma mankhwala - nkhokwe weniweni wa mavitamini. Kudya ndi kuonda thanzi!