Mavitamini zimene zili mu ndimu? Kodi kwambiri vitamini C mu ndimu?

Kukopa ndi yellowness wa mawonekedwe abwino chipatso kukopa tcheru, ndi kukumbukira makhalidwe ake kukoma kupanga zokhotakhota ambiri, ndipo ena - loto la tiyi zokoma ndi onunkhira. Mu nthawi yozizira ya chaka kufunika kwa izo ikukula kwambiri, chifukwa amathandiza kulimbana ndi matenda kupuma. Mwina ambiri kale anaganiza kuti tikulankhula ndimu. Choncho chimene chimapanga chipatso ichi zokongola, komanso mavitamini aliyense ali ndimu, m'nkhani yathu.

Iwo kalekale zatsimikiziridwa kuti mandimu ndi zothandiza kwa thupi la munthu lili ndi kapangidwe kake kwambiri mavitamini zothandiza zofunika kukhalabe chitetezo cha m'thupi ndi kusukulutsa chimfine ambiri. Mmodzi wa iwo - C, kapena ascorbic asidi, zili amene ali zayamba mandimu ngwazi. Choncho zimene vitamini C mu ndimu, komanso kuchuluka ali chipatso ichi ndi zinthu zina chimodzimodzi zothandiza, taganizirani tebulo.

vitamini zikuchokera

Kodi mavitamini zili ndimu, nkhani kusiyana ndi opindulitsa pa thupi lathu, tikambirana pansipa.

Carotene amagwira ntchito yofunika kwambiri mu njira zonse kagayidwe kachakudya mu thupi lathu, kudzipangitsa ndi kufunika anthu mavitamini A. Nkofunika kukula, choncho m'pofunika thupi mwanayo.

gulu B

B1, kapena thiamine, amapereka yachibadwa zimam'patsa kagayidwe mu ubongo, chiwindi ndi ziwalo zina zofunika. Chifukwa katundu zothandiza thupi lathu amalimbana kutopa, kuvutika maganizo, chilakolako osauka, kupanda ndi mphamvu. Vitamini B1 amateteza ndulu ndi chiwindi maphunziro mu miyala iyi ndi mchenga, kubweza okalamba ndondomeko ya maselo mitsempha, bwino kukumbukira ndi njira kuganiza, n'zosadabwitsa umatchedwa "vitamini kwa ubongo ndi kukumbukira." Komanso kumawonjezera chitetezo chokwanira pa, bwino ziwalo m'mimba, amachepetsa yotupa anachita khungu (ndere, psoriasis, neurodermatitis, chikanga), amawathandiza pa mimba ndi mkaka wa m'mawere ali katundu analgesic.

B2, kapena riboflavin n'kofunika thupi lathu. Kumatetezera diso la diso, kuteteza chitukuko cha maso, ndi udindo kupanga thupi mahomoni nkhawa, bwino ntchito kwa dongosolo mtima (inatsekeratu matenda a mtima, mtima spasms, anasamutsira vuto la mtima).

Pansipa tiona zimene mavitamini zili ndimu kwambiri, komanso katundu wawo opindulitsa pa thupi la munthu.

B5 kapena pantothenic asidi, amalimbikitsa kukula kwa chamoyo ndi amathandiza maselo kutulutsa mphamvu ndi ukalamba, pamene zizindikiro loyamba ukalamba akulangizidwa kutenga vitamini B5. Mwa zina, iye komanso akulimbana ndi adani a khungu, mwachitsanzo, ndi ziwengo ndi, chifukwa mu dongosolo la wamanjenje dongosolo, bwino mafuta ndi zimam'patsa kagayidwe, mtsikanayu chilengedwe mahomoni wa kotekisi adrenal.

B6, kapena pyridoxine, n'kofunika kwambiri pa mimba ndi pamene akumwabe akazi ena esitirojeni mankhwala. Amuna B6 chofunika pa nkhani ya ntchito zonse medicaments steroid. Achinyamata vitamini thandizo kuchotsa ziphuphu zakumaso. B6 kumathandizanso ndi tulo, midima kukumbukira, kusowa chitetezo chokwanira.

B9, kapena kupatsidwa folic acid, ndi Madongosolo amayi apakati (kuteteza intrauterine yoopsa anomalies) ndi mtsikanayu mapangidwe maselo atsopano magazi, oyang'anira mlingo wa hemoglobin m'magazi, kumabweretsa acidity yachibadwa chapamimba, bwanji ntchito ya chiwindi ndi matumbo, utatha wamanjenje dongosolo, bwino maganizo , amapereka chidaliro, limawonjezera nyonga, amapereka mkangano wa mphamvu.

mavitamini zimene zili mu ndimu. kuwonjezera pa pamwamba, ganizirani zotsatirazi.

Vitamini PP chofunika kwa ife tsitsi, khungu, maso, chiwindi, amapereka mphamvu ndi ntchito ya ubongo, amathandiza kulimbana ndi nkhawa, bwino makope, kuchepetsa chiopsezo cha matenda, ng'ala, kupweteka kwa mutu, maganizo, chizungulire, kudalira Alzheimer mowa.

Pomaliza, vitamini C. Nkofunika kwa thupi lathu. Kodi kwambiri vitamini C mu ndimu? chipatso ichi pa wokhutira pafupifupi ngwazi (75 mg pa magalamu 100 a mankhwala). Vitamini C kumathandiza kuteteza ku chimfine, misempha, TB, kumatha chifuwa, magazi m'kamwa, mogwira combats mphutsi matumbo, ndipo umathandiza chitetezo cha m'thupi ndi kusintha maganizo, kuphwanyaphwanya mafuta ndi kuchotsa izo kwa thupi.

The microelements zothandiza muli mandimu

Muli mavitamini, zipatso lodabwitsa ili, ife kumvetsa, tsopano ife kulipira zakudya tcheru.

Potaziyamu amalola minofu kutenga, oyang'anira mlingo mtima, kuthamanga lamulo, zotuluka m'thupi, poizoni, kuteteza ku matenda opha ziwalo, maganizo, katundu mpweya ku ubongo.

Kashiamu n'kofunika kukula fupa, ali pansi anthuwo ndi sedative zotsatira.

Sodium nthawi ntchito neuromuscular, amaziyang'anira madzimadzi ndi bwino electrolyte amapereka mankhwala mu magazi, boma sungunuka, ndi amene yobereka zakudya ziwalo.

Phosphorus kumatanthauza ndondomeko zofunika kwambiri m'thupi mwathu, mu kagayidwe mphamvu, ndi mbali ya mankhwala ofunika kwachilengedwenso.

Mankhwala enaake a ndi yang'anira kukula selo timatha excrete zosafunika nkhani ukuwonjezeka mafuta abwino mu magazi, mitigates syndrome premenstrual, ali vasodilating kanthu.

Iron zochitika pa mayendedwe a mpweya wochokera m'mapapo kuti zimakhala, ndi hematopoiesis, amapereka thupi ndi mphamvu, normalizes mantha dongosolo ndi akulu combats kutopa, kuchepa magazi.

Ntchito mandimu

Mavitamini ali mandimu n'zotheka kupereka zotsatira antiseptic, kuteteza minofu kuchokera kuwola, kupha tizilombo toyambitsa matenda, amalimbana ndi matenda zokhudza kapepala kupuma.

Tiyi ndi ndimu Ndondomekozi zithandiza kwambiri mtima ozizira, zimathandiza kuteteza matenda kutentha thupi, monga kale kudziwika kuti mandimu diaphoretic ali katundu kwambiri.

Ngati inu kuwonjezera kwa madzi mu nkhope chigoba, n'zotheka kuti tichotse ziphuphu zakumaso, kusintha khungu kamvekedwe ndi m'mbuyo ukalamba.

mandimu zoipa

Ngakhale angati ndi mavitamini zimene zili mu ndimu, asidi, amene ali chipatso ichi, ndipo angachititse anthu ena zoipa kwa thupi. Choncho, ndimu kusamala ayenera kugwiritsidwa ntchito mu mawonekedwe woyera kwa anthu amene azipereka chilonda chapamimba, giperitsidny gastritis, chilonda 12 mmatumbo chilonda.

ndimu dzino

Nthawi zambiri, ndimu ntchito mano. Ndi chida chabwino ndi magazi m'kamwa, ndipo zingabweretse zotsatira whitening ndi kupulumutsa pa zolengeza. Komano, citric acid pano mu ndimu, likhoza kuwononga dzino enamel. Choncho, mano amalangiza kuthira mandimu kapena zipangizo munali izo, kuchepetsa ntchito phala ndi burashi ndi bristles zofewa.

Pa funso la chimene mavitamini zili ndimu, komanso ena zothandiza kufufuza zinthu zotani zomwe ankalemba zipatso owala, ife anayankha mwatsatanetsatane m'nkhani ino. Kuchokera pamwamba tinganene - Idyani mandimu pang'ono ndi kukhala nthawi zonse wathanzi!