Nsomba hake: ubwino ndi mopweteka, maphikidwe kuphika a hake

Nsomba hake, phindu ndi mavuto amene ayankhidwa m'nkhaniyi, amanena za banja la ogwirira m'madzi a m'nyanja zikuluzikulu merlucciidae kumuwombera. Munthu kutali gulu la mitundu, wokhala mu nyanja amadziwika kugula ake. Chifukwa anthu yaikulu iyi hake nsomba mafakitale anagulitsa kulikonse ndi mitengo wotsika ndithu. Choncho, hake ndi mlendo kawirikawiri pa magome a anthu onse, ziribe kanthu momwe kutali gombe amakhala. Komabe, mkati mwa Africa nsomba izi wayamba kale zii. Koma mwa njira, hake atsopano msanga chatsitsa ndi wotaya fungo lake. Choncho nyama zokolola pambuyo pansi kudabwitsa yozizira koopsa. Choncho nsomba sasiya katundu opindulitsa. Ambiri a iwo. Kuwerenga, ndi kupeza chimene mtundu wa ngozi thanzi ndi zinadzala ndi hake, kuwerenga nkhaniyi.

The odana waukulu pollock

ogula kwambiri nsomba mazira zimavuta kudziwa kusiyana kwa mitundu iwiri. Ndipo n'zoonekeratu. Pollack patsogolo hake imodzi yokha: mtengo wake ngakhale angakwanitse kwambiri wogula bajeti. Komabe gourmets kuganizira ngwazi za nkhaniyi chokoma ndi yowutsa mudyo. Kumbali zophikira hake pollock ndi bwino. nsomba Kadulidwa ndi N'zosavuta kwa anthu oyera, ngati mafupa amafuna ndilumphepo nyama ya. Chani alibe kumasulira mu skillet monga pollack, osati youma kwambiri mu uvuni, n'zotheka kuzimitsa, kuphika ... N'chifukwa chiyani pali: nsomba mungagwiritse ntchito osachepera Cookbook lonse. Chitetezo pollock akhoza kunena kuti chiwindi chake ndi chakudya chokoma zabwino vitamini A. Koma chakudya chambiri zambiri zomanga thupi ndi mme- onse nsomba hake. Phindu ndi mopweteka chakudya ichi adzakhala kuwuluridwa pansipa. Pakadali pano, mwachitsanzo, kuti hake amakhala nyanja mchere. Nthawi zina pali anthu m'litali ndi mamita theka, koma kuti muphe nsomba mafakitale nsomba ambiri adalipo mu masentimita makumi atatu ndi makumi anai. Pa zogulitsa kumeneko monga nyama, ndi kudula fillets.

Nsomba hake: ubwino ndi mopweteka

Mbali yaikulu ya moyo uno m'madzi n'zosavuta kuloŵerera ndi thupi. Choncho, ngakhale ana aang'ono angathe kudya hake. nsomba lili zopatsa mphamvu eyite sikisi okha. Yabwino zakudya mankhwala! Nyama ya nsomba "eyeballs" lodzaza ndi microelements zothandiza. Izi phosphorous, ayodini, nthaka, chitsulo, magnesium, potassium fluorine ndi ena. Mavitamini ali hake A mitundu yosiyanasiyana ya B, C, E ndi PP. Mudzakhala odabwa, koma mankhwala otsika-yotsiriza ndi okwanira kuchuluka kwa unsaturated mafuta zidulo, kuphatikizapo Omega-3.

Amene ali oyenera nsomba chakudya hake? Phindu la mankhwala ndi mavuto onse ndi ndodo yake. Choyamba, hake, steamed, kuyenera kukhala mbali ya mbale amene ali ndi matenda endocrine. A wambirimbiri ayodini ndi zothandiza chithokomiro England. Odwala matenda ashuga ayenera kaŵirikaŵiri regale chani, chifukwa cha fillets ake ndi roe kuchepetsa shuga. Nsomba adzakhala mankhwala a matenda ya ubongo. Koma amene sayenera kumwa kawirikawiri hake, monga ziriri kwa anthu ndi asidi wambiri mmimba, komanso anthu amene amadwala kudzimbidwa. Ndipo musaiwale: aliyense nsomba kunyanja zingachititse sayanjana.

Kodi kusankha nyama mmene kuphika?

Chani anagulitsa zii. Koma Ogwira oipa kuchita ndi nsomba ndi tsenga. Iwo mobwerezabwereza kubweretsa izo kwa firiji, ndiyeno atapanga kachiwiri. Chifukwa, chinyezi imatsala mu ulusi ndi hake amakhala pafupifupi kawiri monga katundu. Posankha nyama ayenera kuganizira ubale zomveka kukula kwake ndi kulemera. Chifukwa nyama ngati mugwiritsanso mobwerezabwereza atapanga amakhala ngati structureless ndi achezera ngokayikitsa. Komabe, nsomba akhale kuphimba ayezi glaze, mwinamwake izo adzamasulidwa pambuyo kutentha mankhwala m'malo ouma, zoipa ndi odorless. Kodi chakudya ndi mmene kuphika? Chani chifukwa kupatulira wa lightness ndi abwino kwa mikate nsomba. Minced iye afika zofewa. Pamene yophika (steamed kapena madzi) hake anali ndi ena msuzi aliwonse.

mphodza nsomba

Dulani yophika hake nyama mu zidutswa mbali. Kuwaza ndi zokometsera ndi kusiya kwa mphindi khumi ndi zisanu. Mu mbale wina, kupanga msuzi. Kuthira galasi la mkaka ndi kirimu wowawasa, kuwonjezera mazira awiri. Salt, nyengo ndi tsabola. Mu mkulu amaganiza Frying poto kapena saucepan kutsanulira masamba mafuta. Chani adagulung'undisa mu ufa ndi mwachangu kwa mphindi khumi. Ndiyeno nkutembenuka pa nsomba ndi kuwonjezera kwa iwo akanadulidwa anyezi (kulawa). Mwachangu kwa mphindi pinomwe. Ndiye kutsanulira msuzi, kuchepetsa lawi, kuphimba ndi saucepan / poto. Patatha ola limodzi, mudzakhala ndi zokoma nsomba mphodza hake. Kutumikira monga zokongoletsa yosenda mbatata.

mwachangu nsomba

Chifukwa chinyontho owonjezera mu hake thawed akhoza zinthu mu Frying poto ngati firecracker ndi: wayamba sizzle, moto wotentha mafuta. Popewa izi, muyenera kuonetsetsa kuti falitsani nsomba mu "zida" - pa naomba. Kuti tichite zimenezi, kusakaniza dzira ndi kapu mkaka. Kuwonjezera supuni ya ufa ndi wowuma, zitsamba zonunkhira, mchere. Muziganiza. Volem amsupuni a mowa wamphamvu - kotero naomba adzakhala airy. Ikani poto pa moto, kutsanulira mwachilungamo wambirimbiri masamba mafuta. Kutsukidwa mpukutu nsomba ufa. Ndiye, zikumangidwa chidutswa pa mphanda, kuviika mu naomba ndi malo mafuta kwambiri. Nsomba hake kukazinga ayenera bodza pang'ono pansi pa chopukutira pepala kuti owonjezera okwana mafuta.