Kinoya - groats thanzi

Fashion pa kanema anabwera ku Ulaya inapangitsa mtima wofuna wathanzi zakudya. Poyamba zomera ku America South. Ngakhale asanatulukire wa Columbus iye nakulitsa anthu zamakolo m'dzikoli izi. Kwa iwo, waukulu mankhwala si chimanga ndi mbatata, komanso mafilimu. Groats izi kwa azungu nthawi yaitali zosowa. Iwo inatsegulidwa odyera ogula mtengo mu North America, amene kufunafuna curiosities anali kufunafuna, kodi kudabwa alendo awo. Kuwonjezera pa chodabwitsa cha oonetsera zachilendo, mankhwala anapambana olemera habitues mwa mabungwe mndandanda wa zinthu zothandiza. Kinoya - balere, amene amapindula furor mwa wachangu Akatswiri a zakudya athu m'nthawi, moti anakhala amakonda a nyenyezi, ndi aphunzitsi othamanga.

Mankhwala Kaonekedwe matsenga

Kodi ndi wolemera mu udzu? Iron, phosphorous ndi CHIKWANGWANI, kupanga mankhwala wapatali kwambiri kwa anthu kukhala wochitachita mu masewera. The zili gilateni (limene likupezeka kuchuluka mu tirigu, amene ntchito m'matumba funso ndi akatswiri a zinthu zakudya) mu Kinoya (tirigu wapangidwa ndi ena, mapuloteni othandiza kwambiri) ndi kochepa. Madokotala nawo yokonza opita, mankhwala imatengedwa ngati imodzi mwa mbewu kuti ali oyenera kulima m'malere. Kuwonjezera mbewu, akhoza kudyedwa monga saladi masamba Kinoya. Krupa muli selenium - palokha chodabwitsa chosowa kwambiri. Ndipotu, chinthu ichi si amapezeka chakudya. Iye ndi kofunika kwambiri chifukwa endocrine lamulo la thupi ndi kupewa khansa. Mafuta ali dzinthu, kuwapatsa kukoma rancidity ndipo kumachepetsa ubwino. Kinoya lili lipids ndi okhutira mkulu wa lecithin, ndipo sasintha kukoma kwawo pa yosungirako yaitali. phosphorous ndi nthaka zili monga chimanga izi n'zofanana ndi kuchuluka kwa zinthu izi mu nsomba. A lofunika mapuloteni Kinoya kuvumbitsira kofunika kwambiri mankhwala kwa zamasamba - mtundu wa mkaka replacer mu kwa amino asidi ake zikuchokera. Chinthu chokha chimene angalepheretse ntchito dzinthu - saponins, zimene zimapezeka mu nyemba atsopano. Choncho, palibe chithandizo chapadera osavomerezeka monga mwa zakudya zawo Kinoya. Croup tiyenera kutsukidwa ndi ayambitsa chilengedwe mafakitale asanadye.

The kaŵirikaŵiri anafunsa mafunso za dzinthu zina

Amaranth - ndi lofunika kwambiri ndi zothandiza, pamodzi ndi Kinoya tirigu. Kumene kugula udzu izi zosowa? M'sitolo zikuluzikulu kapena masitolo Intaneti ndi osiyanasiyana. Pa kuti akufanana kukoma Kinoya? Nthawi zambiri iwo poyerekeza ndi kukoma mpunga zakutchire ndi kuwala mtedza mthunzi ndi busa fungo. Kukonzekera ya zakudya zachimanga angakhale osiyana. Mukhoza wiritsani kwa mphindi makumi awiri, wokonzeka zidzawonjezedwa kwa saladi ndi ku n'kwabwino kuphika risotto ndi nyama kapena masamba msuzi ndi zonunkhira (loyenereradi chitowe, rosemary ndi turmeric; ena ngati kusakaniza ndi cilantro ndi Basil). Kuphatikiza Kinoya ndi masamba optimally - biringanya, zukini ndi tomato ali mwangwiro pa kukoma mankhwala kawirikawiri. Taphunzira nyama ndi nyemba mwangwiro anaphatikizana naye, nsomba ndi bwino ndinazolowera kukoma ya zakudya zachimanga lapansi. Ndiwo zochuluka mchere kwa Kinoya ndi, yophika ndi mkaka ndi shuga bulauni, kwambiri ndi choyambirira. Puddings pa mfundo imeneyi, pamodzi ndi marmalade zachilengedwe - mchere zodabwitsa akazi Kunenepa Alonda.