Mafuta - mafuta a maolivi

Hazelnut ndi chiponde, mpendadzuwa ndi dzungu mbewu ya azitona ndi zitsamba, mpiru ndi chimanga ndipo chiwerengero cha mafuta osiyana taphunzira chiyani anthu. Pafupifupi fupa lililonse aliyense zomera ndi zipatso akhoza kuonetsetsa mafuta.

Koma si mitundu yonse ya anthu kupiphatisa kuphika, zolinga mankhwala kapena zodzikongoletsera. Mwina ndiye chifukwa umbuli wa makhalidwe onse a mafuta kapena inaccessibility ndalama. mafuta ambiri yotengedwa zomera za zipatso zosowa, kuposa kale lonse komanso zachilendo kwa ife.

Mu Russia, waukulu oilseed mbewu ndi mpendadzuwa. Ndipo mu Greece, Spain ndi Italy anthufe yotengedwa zipatso za mtengo wa maolivi.

The mafuta abwino

Pa udindo woyamba wa lotulukira zofunikira posachedwapa mafuta. Chopangidwa kuchokera azitona kucha, amene ali kum'mwera kwa Ulaya zipse mu November, kuyambira September mpaka December, zosonkhanitsira waukulu analengedwa mu Italy ndi kum'mwera kwa France. Yosakongola namwali mafuta ndi yotengedwa gawo minofu ya zipatso ndi ozizira mbamuikha (kukanikiza).

Ndi mankhwala pambuyo m'zigawo woyamba amatchedwa "mafuta". Ndi waikidwa okha mabotolo galasi kapena zitsulo kanistrochki ndipo ali ndi chidindo pa chizindikiro: owonjezera vergine mafuta - namwali (unrefined) maolivi kalasi "owonjezera" mafuta.

The Russia anaphunzira za kukhalako kwa mafuta ngakhale pa "French Boom" m'zaka za m'ma XVIII. Pamenepo mafuta anaperekedwa ku French chigawo chakumwera cha Provence ndipo anali zabwino kwambiri, mwaukadaulo ayesedwa ndi ophika Russian. Choncho, mafuta - ndi apamwamba masamba mafuta. Iwo amakhala ndi ozizira kukanikiza chipatso mitengo okhwima azitona.

State Standard (GOST) masamba mafuta ku maolivi ali. Zifika dziko kwathu ndi zofunika luso (Lachiwiri), amene amakonzedwa ndi Mlengi.

mafuta ndi chiyani?

Chitani zikuchokera masamba mafuta zosiyanasiyana mbewu, zipatso ndi mbewu akhoza kukhala mu tebulo pansipa:

ubwino Mkhalidwe mafuta

asidi Oleic, amene ali lalikulu zedi mu mafuta, mavuto osiyanasiyana pa thupi la munthu. akuti:

• Kumachepetsa okwana mafuta.
• Imalimbikitsa kuwonda.
• Izo kumawonjezera yopanga antioxidants.
• Kumachepetsa njira atherosclerotic mu mitsempha ya.
• Kumachepetsa magazi kuundana.
• Ndi kubweza kukalamba lake lonse.

mafuta ali wochepa (1%) acidity. Mosiyana azitona mafuta ena chikasu ndi azioneka golide, ndipo ali wapadera kwambiri, pang'ono owawa kununkhira.

Mbali imeneyi zimathandiza kuti ntchito kudzaza saladi atsopano, sauces ndi mankhwala browning kupanga. Pamene usavutike, mafuta si kupanga carcinogens zoipa. Popular ndi mankhwala ndi cosmetologists.

Supuni masamba mafuta

Anthu zakudya ndi kwambiri ankagwiritsa ntchito mkulu-kalori zakudya monga mafuta masamba. Ali ndi tanthauzo lalikulu thupi kwa munthu amene amagwiritsa kuti akonzekere ukatswiri zophikira, kupanga zakudya zamzitini ndi makampani chakudya.

mafuta awa onse akudya gulu ndi kutulutsa yaikulu Russian GOST:

• Masamba mafuta kuchokera ku mbewu mpendadzuwa (GOST 1129-73).
• Mbewu ya chimanga - chimanga.
• Soya - soya nyemba.
• Mpiru - kuchokera mbewu mpiru.
• Kuchokera mbewu za rapeseed - rapeseed woyengedwa (GOST 8988-77).
• Cottonseed - cottonseed.
• Kokonati - kuchokera zamkati kokonati (GOST 10766-84).

Only mafuta ndi kuzizira woyamba kukanikiza, amene amatanthauza mafuta ophikira amapangidwa malinga Lachiwiri ndi wochokera ku Ulaya.

mafuta chachiwiri kukanikiza oyenera okha kuti mupezeke zikuchokera tsitsi ndi sopo katundu.