BZHU mazira nkhuku pa Mwachidule

Chicken mazira ndi zakudya za munthu aliyense, chifukwa iwo ali olemera mu zinthu zothandiza thupi lathu ndipo lingakhale zodabwitsa kadzutsa, nkhomaliro kapena chakudya. Koma pa nthawi yomweyo, ntchito zawo zambiri zingathe kusokoneza thanzi, ndi pamene izo zifika kuonda, mlingo tsiku zina kuchepetsedwa. Mazira - mankhwala kuti lipindulitsa bola ntchito bwino, koma m'pofunika kuswa lamulo chimodzi - ndi zotsatira si monga zabwino mmene anali kuyembekezera. Kuti tidziwe zochuluka bwanji, m'pofunika kudziwa angati BZHU mu nkhuku dzira, kodi caloric ake ndi zimene zimapanga ndi olemera.

BZHU, mazira caloric

Sing'anga kakulidwe dzira akulemera pafupi 55-60 magalamu ndipo lili 70 zopatsa mphamvu. Mapuloteni pripadaet 60% ya kulemera onse a mazira yolk dzira - 30%, 10% anatenga chipolopolo. BZHU nkhuku mazira mu mawonekedwe awo yaiwisi motere:

• Mapuloteni - magalamu 12.
• Mafuta - magalamu 11.
• Chakudya - 1 gram.

Caloric ndi BZHU nkhuku mazira angakhale osiyana malinga ndi mmene kudakonzedweratu. Pali njira zambiri mazira kuphika, ndi wina njira zawo bwanji chiŵerengero cha nyengo. Mwachitsanzo, BZHU mazira a nkhuku yophika ndi wokhutira caloric si wosiyana kwambiri anthu zizindikiro mu mawonekedwe yaiwisi, koma m'pofunika ndikuyigwetsa pansi mu poto ndi mafuta, zinthu zinasintha kwambiri.

Pa mazira caloric amathanso unakhudza bwanji nkhuku amadya. Ngati mbalame mpata, kuwonjezera pa ntchito chakudya chapadera, kuyenda dera lalikulu ndi kupeza zosiyanasiyana mbewu kapena mphutsi, dzira adzakhala ndi caloric kwambiri poyerekeza ndi anthu analandira pa famu ya nkhuku. Mazira nkhuku ndi wofunika osati mawu a okhutira michere, komanso kutenga nkhani phindu kwa thupi.

Pali nthano zimene mazira ayenera kudyedwa yekha woyera, ngati mazira Brown kapena zofiirira, BZHU ndi caloric ake kusiyana kwambiri. Ndipotu, mtundu wa mazira mwanjira iliyonse bwanji kanjedza thunthu mu izo.

Mazira - mmodzi wa mankhwala ambiri wapadera mu dziko, chifukwa iwo ali odzipereka ndi thupi 98%. Ndipo ngakhale pali milandu ya chifuwa, sizisintha kufunika kwake zakudya. Mazira musati kuvutitsa thupi ndipo kwathunthu kuchotsedwa, pamene kukhathamitsa kuti zinthu zothandiza.

Dzira mapuloteni: BZHU

Nkhuku mapuloteni zikuchokera zikuphatikizapo 87% madzi, 11% mapuloteni, 1% zimam'patsa ndi 1% mchere. BZHU dzira popanda yolk ndi zochepa kwambiri. Ndicho chimene chimapangitsa izo gwero amazipanga wapatali otsika-kalori mapuloteni. Kalori ndi BZHU nkhuku mazira sing'anga kukula osaphatikiza yolk ndi:

• Kcal (100 g) - 52.
• Mapuloteni - magalamu 11.
• Mafuta - 0.
• Chakudya - 0.

The dzira woyera ali chiwerengero lamanja la kwa amino zidulo n'kofunika, kuphatikizapo methionine, zomwe thupi sangabereke. Iwo methionine amagwira ntchito yofunika kwambiri mu kaphatikizidwe creatine, Epinephrine, kumalimbikitsa kanthu yogwira mavitamini ndi michere. Pa nthawi yomweyo, ngati osakwanira kuchuluka thupi methionine ndi vitamini B12, muli mavuto wamanjenje dongosolo.

BZHU yolk

Chicken dzira yolk wapangidwa ndi madzi 50%, 32% mafuta zatenga 16% - mapuloteni, 2% zapatsidwa kwa thunthu mchere. Milingo mu dzira yolk pafupifupi kukula za 50-55; magalamu 100 - 350 zopatsa mphamvu.

BZHU nkhuku mazira popanda mapuloteni ndi:

• Mapuloteni - '16
• Mafuta - '31
• Chakudya - 1 Chaka

wapatali yolk mu lili zovuta zidulo mafuta, lomwe ndi zotsatira zabwino pa thupi lonse. Koma anthu ambiri amadya mazira pa "mapuloteni - mu mbale, dzira yolk - mu zinyalala za" chifukwa chakuti mu yolk a zambiri mafuta m'thupi. Inde, mafuta yolk kwenikweni wolemera, koma n'chofunikanso ndi thupi. Mwachitsanzo, ngati mafuta thupi m'munsi, chiwindi akuyamba kubala yake. Wongolerani kumwa dzira yolk sadzachititsa zoipa thanzi. Komanso, kuwonjezera pa mafuta mu dzira yolk ali zakudya zambiri monga lecithin, amene amathandiza ntchito ubongo ndi kumalepheretsa chitukuko cha ofoola ziwalo, kapena asidi oleic, yomwe imayendetsa kagayidwe.

kufufuza zinthu zothandiza nkhuku dzira

Chicken mazira - si mankhwala a mkulu zakudya mtengo, komanso gwero la ambiri zothandiza zamera-owongolera, mchere ndi mapuloteni. Kodi kwenikweni limapangidwa dzira nkhuku, nanga ntchito zake zimakhudza thanzi la anthu?

1. Niacin, kapena vitamini B3, - chofunika maselo mphamvu, kulimbikitsa ulimi wa mahomoni kugonana.
2. Choline kapena vitamini B4 - bwino kukumbukira, akuziyambitsa ndondomeko ya chiyeretso ndi ziphe chiwindi.
3. Vitamini D - n'kofunika kukhala thupi kashiamu ndi phosphorous misinkhu. Mazira zatenga malo wachiwiri mndandanda wa zakudya zokhala ndi mavitamini D, yokha mafuta nsomba.
4. Vitamini K - M'pofunika yachibadwa clotting magazi.
5. Vitamini E ndi chitsulo - zikukangalika akulimbana ndi maganizo oipa ndi kutopa kwambiri, ndi ofunika kuti zinthu matenda a mtima.
6. Vitamini A - timapitiriza chitetezo chokwanira, kuli ndi ubwino pa kukula ndi masomphenya.
7. Vitamini E - anatchula chitukuko cha mitundu ina ya khansa ndipo zimapangitsa dzira mtundu wa "mankhwala a matenda unyamata", chifukwa vitamini imeneyi imadziwitsa okongola ndipo salola thupi zaka.
8. Vitamini B12 - ali zotsatira zopindulitsa pa magazi ndi njira yopewera matenda mitsempha. dzira limodzi kukwaniritsa lamulo tsiku mavitamini B12 ndi 100%.

Ndipo ichi ndi mbali yaing'ono chabe, chifukwa mazira ali wolemera mu calcium, manganese, selenium, folacin, sodium, nthaka, biotin ndi kupatsidwa folic acid, lili pafupi mavitamini onse (kupatula vitamini C), n'kofunika kwa amino zidulo.

Chicken mazira kwa kuwonda

Mu zakudya za anthu, zimene complies ndi thanzi chakudya kapena zakudya kuonda, muyenera kukhala mazira. BZHU nkhuku mazira ndi caloric ake kutsimikizira kuti mankhwala ndi chimodzi mwa zinthu otsika-kalori, koma chopatsa thanzi mu dziko. ntchito zake normalizes kagayidwe. mazira awiri kadzutsa akupanga chakudya tsiku ndi zopatsa mphamvu zosakwana 400, ndipo mwangwiro ladzala ndi thupi tsiku lonse.

Yolk kwambiri mkulu-kalori mapuloteni, kawirikawiri izo kunja, ndi izo lonse osiyanasiyana kufufuza zinthu zothandiza ndi mavitamini.

Indicators BZHU mazira nkhuku popanda yolk kugwa, ndi zakudya kumakhala kosavuta thanzi, koma pa zakudya Pankhaniyi palibe funso. The yolk ayenera kukhala chakudya, komanso zomanga thupi, koma zedi ang'onoang'ono. Pamene kuwonda akulimbikitsidwa kugwiritsa ntchito palibe yolks dzira oposa awiri pa tsiku. Pankhaniyi, mapuloteni akhoza kudyedwa zedi malire. Ie kudya kadzutsa awiri ozizira yophika nkhuku mazira ndi tomato ndi tchizi chakudya mukhoza kupeza potengera omelette dzira woyera ndi saladi. A zosiyanasiyana kuphika mazira ndi chidwi zomwe kachiwiri likutsimikizira phindu la mankhwala.

Kodi kuphika nkhuku dzira

BZHU, mazira caloric yophika ofanana ndi lipoti chogwirizana mu tchizi. Ndipo kuti ndi mwayi waukulu, popeza anthu ambiri sangathe kudya mazira yaiwisi, yophika koma ndi kukoma bwino pamene kwathunthu kusunga phindu lonse thupi.

Pamaso mazira kuphika, iwo ayenera yotengedwa firiji ndi kumanzere firiji. Izi zachitika kuti pamene anamasulidwa mu madzi otentha, iwo alibe kuphulika. Pambuyo iwo ayenera kutsukidwa - ndipo akhoza kuphikidwa. Kuphika nthawi zimadalira wotani dzira Chifukwa cha m'pofunika kupeza: zofewa-yophika ndi - mphindi 1-3, "mu thumba" - mphindi 4-5, yophika - mphindi 7-8. Choncho m'pofunika kuti anthu mazira lalikulu adzakhala yophika yaitali, kotero, ayenera tinyamuke kumayambiriro lomaliza. Ngati mazira anali yophika kuposa mphindi 10, adzakhala m'mimba, kutanthauza kuti yolk adzautaya kununkhira kwake wokutidwa ndi patina wobiriwira, ndi mapuloteni adzakhala ofanana ndi mphira.

Kupulumutsa onse mafuta zidulo kuti zimapezeka yolk ndi mazira kuti yophika motere: kuchepetsa iwo mu madzi otentha ndipo pambuyo 1 mphindi kuchokera mpweya popanda kuchotsa kwa mphindi 5. Chifukwa, mapuloteni ndi nthawi kuphika, ndi yolk amakhalabe madzi.

Kuphika - njira yabwino kukonzekera mazira, zomwe zimasunga kupatsa thanzi. Pamene Frying dzira mapuloteni si kusunga dongosolo ake ndi chifukwa cha ntchito mafuta carcinogens thupi Kugwa kumene kukapha chiwindi ndi dongosolo m'mimba.

Angathe zoipa mazira. mafuta

Ambiri amakana kugwiritsa ntchito mazira chifukwa amanena za mafuta. Koma kodi kwakukulu ndi zoipa kwa thupi ndipo ngati kuli konse - funso popanda yankho okhazikika.

Mu dzira limodzi lili pang'ono kuposa mamiligalamu 200 a mankhwala. Mafuta m'magazi zikhoza kugawidwa m'magulu awiri: "zabwino" (zikutipatsa kuchuluka kwa mkulu osalimba lipoprotein, HDL) ndi "oyipa" (kumawonjezera mlingo wa otsika kachulukidwe lipoprotein, LDL). Anapeza kuti mafuta zakudya kumathandiza kuti kulera kuzindikira ndi "zoipa" ndi "wabwino" mafuta m'thupi. Zimene "zoipa" chifukwa mafuta a zimalimbikitsa, amene ali mbali ya dzira ndi ang'ono, choncho kuwonjezeka kwambiri a mafuta pambuyo mowa sadzapezekapo.

Mlingo tsiku la mafuta - 300 mamiligalamu, kutanthauza kuti dzira limodzi patsiku sizidzawapweteka thanzi. Koma kwa iwo amene sachedwa matenda a mtima komanso matenda a shuga, ayenera kudya mazira kamodzikamodzi - osachepera tsiku lililonse.

mabakiteriya

Ngati mafuta - si chinthu choyipa mu nkhuku dzira, ndiye kuti n'zotheka pamodzi ndi mankhwala ingested nsomba kwenikweni ndi zomvetsa chisoni. Kudzera chipolopolo, zikhoza kulowa dzira pamisinkhu yosiyanasiyana mapangidwe ndi ntchito mankhwala. Nsomba amachititsa vuto lenileni kwa thupi, koma pali njira mungathe kudziteteza kwa icho:

1. Musadye mazira kuti alandire kutentha mankhwala ndi zosakwana Mphindi 5.
2. Sasamba mazira pamaso panu kuziika mu firiji, osati kuchotsa filimu kuteteza, popanda zomwe chiopsezo malowedwe a nsomba mu ukuwonjezeka dzira. Penepi ndi pikulu kuchita kalelo kuphika.
3. Tayani mazira ndi zipolopolo losweka ndipo musati m'firiji kwa nthawi yaitali.

matupi awo sagwirizana anachita

Nthawi ziwengo ndi ambiri mwa ana. Kusagwirizana kwa mapuloteni dzira - chodabwitsa ambiri, koma mwamwayi, ana ambiri kuchotsa kwa zaka zisanu. Mwa zizindikiro ndi inati nseru, kusanza, kuchulukana m'mphuno, kuyabwa, chizungulire, kukomoka, ndi zina - anaphylactic mantha.

Anthu ndi chifuwa kuti mapuloteni dzira ayenera mosamala zikuchokera mankhwala, monga mazira ali amodzi a zosakaniza ntchito yokonza ndi kuchuluka kwa iwo. Ena zinthu za dzira loyera , ngakhale anawonjezera kuti katemera Katemera.