Zomwe zakudya ali ndi sodium: mndandanda wa mankhwala

Zomwe zakudya ali ndi sodium? Mumakhala mu zonse. Koma kuchuluka kwa zinthu aliyense mankhwala osiyana zakudya. M'nkhaniyi, ife mwachidule pofotokoza khalidwe sodium, kuti ndiye, ngati izo ziri mu thupi ndi kusowa zochuluka a. Kuganiziranso mankhwala okhala ndi sodium.

mbali

ndi sodium ndi chiyani? macrocell izi. Umagwira ntchito yotamandika kwambiri kugwira ntchito yachibadwa ya thupi.

mankhwala Natural amadziwika kwa nthawi yaitali. Koma chidule anali akufuna mu 1811.

Malinga ndi mmene awa ndi malo 6 mwa zinthu mankhwala a. Iye ndi mkulu wa zikuchokera m'madziwo. Izi amafotokozera zazikulu ndi gawo la onse zomera ndi nyama zamoyo. Motero anthu ake chachiwiri pamwambapa.

Thupi la munthu lili 100 magalamu a sodium wochuluka. Izi amafotokozera zazikulu ndi anagawira ziwalo zonse ndipo zimakhala. Theka la ndi sodium ndi mu madzi extracellular. Otsala 50% ali dzino enamel ndi fupa.

Udindo ndi sodium mu thupi

Musanayambe kumvetsa kuti zakudya aliyense ali sodium, m'pofunika kuzindikira udindo wa chinthu ichi mu thupi. N'zosatheka uziyenda wabwinobwino wa chamoyo.

Sodium amachita ngati cation mu madzimadzi extracellular. Iye kumatanthauza njira zambiri zoti:

• Zimathandiza dongosolo m'mimba;
• nawo shuga zoyendera zosiyanasiyana aninonov mpweya woipa mwa selo nembanemba;
• nawo lamulo la kagayidwe madzi amchere;
• imayendetsa m'mimba michere;
• Amachepetsa chiopsezo dzuwa kapena kutentha sitiroko;
• Imakhala mosadodometsedwa ntchito kwa impso;
• akuzisunga madzimadzi m'thupi, potero chindiletsa madzi m'thupi.

Komanso, ngati n'koyenera gastroudenite mankhwala okhala ndi sodium

Mlingo tsiku la mowa

Si anaika mwa akuluakulu kulamulira kudya ndi sodium. Pali maganizo osiyanasiyana pa nkhani imeneyi.

Akatswiri ena amati ana angathe kukhala 0,3 ga, ndi akulu - limodzi gram wa sodium wochuluka. Komabe anthu ena kuwonjezera mlingo tsiku ndi tsiku kangapo.

Ngati muli ndi kuthamanga kwa magazi, muyenera kuchepetsa mchere wambiri

Zifukwa kupanda ndi sodium

Kukhala chofunika chinthu ichi pa zifukwa zotsatirazi:

• Mvula kumwa madzi.
• A ochepa kwambiri (osakwana theka galamu patsiku) wa kudya ndi sodium ndi chakudya. Izi zingaoneke mu zamasamba ndi mchere ufulu.
• ntchito yaitali okodzetsa.
• Owonjezera ndi sodium excretion. Izi zimachitika pa mkulu zofuna kukhetsa thukuta ndi yotentha.
• Madzi m'thupi ndi poyizoni chakudya, kutsekula m'mimba.
• Matenda matumbo matenda, impso, adrenal England.

zizindikiro za kuperewera

Zizindikiro alibe mchitidwe motere:

• kutopa;
• kusafuna kudya;
• ludzu;
• omangana minofu;
• kuwonda;
• Matenda kawirikawiri;
• kusinza;
• utachepa khungu elasticity.

chakuchepa ndi sodium kumayambitsa mavuto aakulu mu thupi. Mwachitsanzo, angakhale matenda chapakati mantha dongosolo. Komanso nkotheka ndi zikamera wa mavuto ndi dongosolo la mtima. Choncho m'pofunika kudziwa zakudya ali ndi sodium ambiri kubwezeretsanso ndi kuchepekedwa kwa zinthu zazikulu.

zizindikiro za owonjezera

Pali zochuluka chifukwa cha mowa kwambiri a mchere kapena zakudya mchere.

Ngati izo zingachitike ndi matenda a impso, komanso zinthu zina zopanikiza.

Zizindikiro za sodium wochuluka owonjezera m'thupi:

• edema (iwo zingaoneke mwamsanga pamene nthambi ndi thupi lonse);
• kwambiri thukuta;
• pafupipafupi pokodza;
• malungo;
• ludzu;
• chifuwa;
• irritability.

The owonjezera zinthu zazikulu kumabweretsa mfundo yakuti thupi madzimadzi anachedwa kumaonjezera ngozi ya matenda oopsa, sitiroko, kuchuluka excitability ya ubongo.

Zotsatira za hypernatremia mwina zotsatirazi:

1. madipoziti mchere mu malo. Zimenezi zimabweretsa chitukuko cha kufooka kwa mafupa.
2. Mwadzidzidzi matenda a impso.
3. Zikamera wa miyala impso, chikhodzodzo mkodzo.

mankhwala

Zomwe zakudya ali ndi sodium? amafotokozera izi zimapezeka mu pafupifupi onse zakudya. katundu Aika - zoona, mchere. Lili peresenti makumi anai ndi sodium.

A supuni ya tiyi ya mchere imakwaniritsa lamulo tsiku la mchitidwe uwu. Ndi zofunika kuti ntchito woyeretsedwa nyanja. Ndi opulumutsidwa zinthu biologically yogwira.

Komanso, gwero la zinthu zazikulu ndi madzi mchere.

Zomwe zakudya zili sodium, kuwonjezera mchere? The Seaweed. Komanso ali ndi sodium mu zakudya nyanja monga: nkhanu, nkhanu, mamazelo ndi nkhanu za mtundu. Pali zinthu za nkhono, nsomba zazinkhanira ndi nyamayi. Komanso nsomba ndi macrocell. Kodi ndi mitundu iti adye kubwezeretsanso m'matangadza a sodium wochuluka? Mwachitsanzo, zingakhale fulonda, sardines, anchovies, bluefish, mtsinje carp, Nsombazi ndi smelt. The mankhwala pamwamba pazikhalanso nthawi awiri kapena atatu mu zakudya ndi tsiku.

Zomwe zakudya ali ndi sodium lalikulu zedi? The rye mkate. Macroelement azipereka m'menemo (magalamu 100) a 600 mg. Mu tchizi zovuta ndi sodium kwambiri moti - 1200 mg. Ndi mkulu mbali amasiyana sausages yophika ndi kusuta, sausages. Komabe ambiri a iwo mu nyama ndi nsomba katundu theka-yotsirizidwa.

Komanso, kwambiri kuchuluka kwa mchitidwe yogwira akupanga mankhwala nyemba (mwachitsanzo, nandolo). Komanso, iye ali mazira nkhuku ndi mkaka wa ng'ombe. Ngakhale pang'ono ndi sodium zili kanyumba tchizi ndi zonona tchizi.

Mitundu ngati nyama monga ng'ombe, nyama yamwana wang'ombe ndi nkhumba, komanso ndi mchitidwe uwu. kuchuluka kwake mu mankhwala amenewa si upambana 100 mg.

Kaloti, Beets, kabichi ndi tomato komanso ndi opindulitsa pa thupi. masamba awa ndi sodium wochuluka. Koma choonadi ndi chiwerengero cha zinthu zazikulu si upambana 100 mg pa magalamu 100.

Ndi-mankhwala analinso ndi sodium wochuluka. Choncho, ngati inu mukuvutika ndi kusowa kwa chinthu zazikulu, kuwonjezera zakudya wanu impso ndi ubongo. Zingaoneke kuti iwo sali chokoma. Koma ngati sanakonzekere, awa ndi-mankhwala ngati aliyense nyama okudya-.

Sprat mafuta komanso achuma sodium. magalamu zana iwo uli 520 mg wa chinthu ichi.

The sauerkraut (magalamu zana) wa sodium wochuluka 800 mg.

Tirigu mulinso zinthu zazikulu. Imene dzinthu ndi chimodzi? The buckwheat, mpunga, mapira ndi oatmeal. Komanso likupezeka ngale balere. Komabe, ochepa kwambiri (osakwana 100 mg pa magalamu 100) mu deta mchitidwe porridges chiwerengero.

Zomwe zakudya ali ndi sodium chlorite? Wobiriwira nyemba ndi tchizi zovuta. Iwo anapezeka ku mkate rye-tirigu.

Komanso, nkhani mkulu ndi sodium ndi ambiri okonzeka ndi kudya mankhwala zimapezeka m'mafakitale. Mwachitsanzo, kudzazidwa ichi, soups, sauces, posambira, zakudya zamzitini (monga nyama ndi masamba), zokhwasula-khwasula (mtedza, crackers ndi tchipisi), mchere, kuzifutsa ndi savory (mwachitsanzo, billet, karoti ndi kabichi ku Korea ndi ena ).

Onani kuti mitundu yosiyanasiyana ya mchere; kutetezera ntchito, amene ali mu yokonza zakudya izi ndi sodium (sodium wochuluka sulfite, nitrite, etc.).

Komanso, pali mbale kukonzekera kunyumba, amene ali ndalama yaikulu ya mchere. viands oterowo ndi broths ndi nkhani zosiyanasiyana banja (mwachitsanzo, saline kapena zakudya wina kuzifutsa). chakudya sangathe adzatchedwa chakudya wathanzi.

Zomwe zakudya muli soda ndi potaziyamu? Mu mbatata, nthochi ndi rye mkate. Komanso, zinthu deta ali masamba ndi udzu winawake ndi sipinachi.

Pomaliza, yaing'ono

Tsopano inu mukudziwa mu zakudya zili sodium, mndandanda wa katundu m'nkhani ino. Ifenso analankhula za zomwe zimachitika pamene owonjezera kapena akusowa cha mchitidwe uwu. Komanso, mwachidule anafufuza zimayambitsa zinthu zimenezi. Choncho ngati muli ndi overabundance wa sodium, m'pofunika kuchepetsa kudya zakudya wolemera mu izi amafotokozera zazikulu. Ngati M'malo mwake, iwo ali ndi mwayi kuti ayenera lembani chakudya chanu chakudya ndi sodium wochuluka. Khalani wathanzi!