Masewerera a Nordic Kuyenda: Kaya telescopic ndodo imathandiza?

Masewerera a Nordic kuyenda ndi timitengo, imatchedwanso Chifinishi, Masewerera a Nordic, Norway kapena Scandinavia, mofulumira anayamba ndi anthu ambiri a ku Ulaya ndi mwathu muno kumbuyo mu 90 a m'nthawi yomaliza. Chimodzi mwa zotsatira zake - telescopic ndodo - wakhala bwenzi labwino kwa anthu amene akufuna woyambilira kuyesa mpira.

Koma kaya olimba chipangizo ichi bwinobwino? Maganizo anakumana othamanga ndi umasemphana kotheratu: ena Alangizeni kugula telescopic kuyenda timitengo, ena kuganizira kuipa dongosolo collapsible.

Kutheke Masewerera a Nordic kuyenda pa thupi la munthu

Ubwino angathe Chifinishi mtunda, malinga ndi madokotala Norway ndi German ndi mkulu. maphunziro lofalitsidwa kusonyeza wabwino ndi wotetezeka maphunziro a minofu kumbuyo, mapewa ndi abdominals, yomwe pamene galimoto amatipatsa Masewerera a Nordic nkhuni.

Mosiyana kuthamanga ndi kukwera kuti kutsegula thupi m'munsi ndi theka chapamwamba ophunzira thupi ofooka, Masewerera a Nordic kuyenda amagwiritsa 90 peresenti minofu m'thupi, kupereka maphunziro mabuku pafupifupi onse minofu. Choncho kugunda kwa mtima mathamangitsidwe kwa kumenyedwa 10-20 mphindi (poyerekeza kuyenda ochiritsira) amalola magazi adzapulumutsa mpweya zimakhala ndi ziwalo, bwino ventilate mapapo, lamoto zopatsa mphamvu mphamvu (30-50%). Mwachitsanzo, theka la ora Masewerera a Nordic kuyenda wotentha kuti zopatsa mphamvu 300-400 (malingana ndi zovuta za njira), amene amapereka mphamvu awiri a zomvetsa mphamvu poyerekeza ndi kuyenda mwachizolowezi.

Mlingo wa endorphins - ndi mahomoni chimwemwe - ukuwonjezeka nthawi 4-5 pa Masewerera a Nordic kuyenda.
Komanso, Masewerera a Nordic kuyenda amalenga kaimidwe wabwino, sitima bwino ndi mgwirizano kayendedwe, amachepetsa katundu pa maondo msana. Phindu mpira otchuka ndi ndiyotani pakuchotsa wogwila kupewa matenda a dongosolo minofu ndi mafupa, kufooka kwa mafupa, maganizo, kutopa, imfa ya mphamvu, tulo ndi nkhawa. Mpweya magazi amakhala madzi, omwe amachepetsa chiopsezo matenda a mtima, thrombosis ndi mavuto ena a mtima.

Mitundu ndi makulidwe a timitengo

Mu ritelo ndi ogulitsira pa intaneti zida masewera lero amapereka kusankha lonse zitsanzo osiyana timitengo kwa Masewerera a Nordic kuyenda: mungachite bajeti kwa gawo umafunika.

Posankha lamanja makhalidwe kuiganizila kuti mizati Masewerera a Nordic n'zosiyana kutsetsereka ndi atayenda pa maselo kukwera. Mbali yaikulu ya timitengo Chifinishi kuyenda ndi kuti ali wamfupi kwambiri kuposa skiers ndodo. Izi zimathandiza kuchepetsa katundu pa dongosolo minofu ndi mafupa, makamaka mu maondo, mmbuyo ndi m'mapazi.

Kamangidwe ka kutsinde mu timitengo Scandinavia angakhale mitundu iwiri: olimba, ndi kutalika amodzi ndi collapsible kapena telescopic.
Kukula kwa zipangizozi masewera masamu mfundo imene kukula takuphazi kuchulukitsa ndi koyefishienti wa 0,66 - pa woyenda pang'onopang'ono ya kuyenda okalamba, anthu wosaphunzitsidwa kapena amene ali atachira zoopsa opaleshoni kapena matenda; 0,68 - owerenga wathanzi, mafani katundu sing'anga, anthu amene akufuna kuphatikiza ndi kampeni kwambiri ndi kulankhulana kampani wochezeka; 0,70 - pa Akatswiri amene asankha kudya lochita ndi kuteteza mtundu thupi pa mlingo mkulu.

Ubwino zake telescopic

Mmodzi mwa ubwino waukulu wa telescopic kuyenda timitengo, ndi dongosolo lawo zoduliratu. Kugwiritsa n'zosavuta kunyamula zida adamtenga Iye, pa ulendo, kuti ulendo wopita ku dziko. Kutalika kwa mizati akhoza zosiyanasiyana ndi membala aliyense wa banja, ndi kulola inu kupulumutsa pa ogulidwa ndi makhalidwe angapo masewera.

Zowoneka kutalika lolondola ndi "sasinthasintha" anafotokozedwa ndi njira zotsatirazi: kutenga ndodo chifukwa chogwirira, kusuntha pafupi nsonga zidendene pafupi ngati n'kotheka, ndi elbows unkagunda thupi. Ngati zida anafotokoza ndi kakulidwe molondola, mikono ndichotse pa elbows pa kumathandiza kupeza ngodya zabwino bwino. machenjerero oterewa ndi wabwino kwa ana, chifukwa "kukula" kukakamirana pamodzi ndi eni ake.

Atsopano telescopic ndodo Amathandiza kusankha katundu akadakwanitsira, kusintha m'litali. Opanga nthawi zambiri anapangidwa zitsulo zotayidwa - yosavuta ndi zimakhalanso zotsika mtengo zitsulo. Koma pali zitsanzo bwino yosiyanasiyana, amene wapangidwa amphamvu ndi opepuka mpweya CHIKWANGWANI (mpweya). Izi timitengo ndi osiyana ndi ena pazipita kwake, makamaka ndi mpweya index kuposa 20 peresenti. Amadziwika kuti akatswiri "sasinthasintha" amakonda masewera zipangizo ndi ndende mpweya CHIKWANGWANI pa 60%.

Kuipa lopinda kapangidwe

othamanga odziwa kupeza kudalirika kwawo otsika wa drawback waukulu masewera amenewa. Clamps, amene okonzeka ndi ndodo telescopic, kuthandiza kuti amange ndi chipika zinthu, koma pambuyo pake zisathe chifukwa ingress wa mchenga ndi madzi kapena chisanu. The chipangizo analephera akhoza kuswa pamene akuyesa kulikankhira ndodo kapena apangidwe. kusadalirika kamangidwe nkhani phokoso extraneous kapena kugwedera. Zizindikiro zimenezi chizindikiro chivundi cha loko, zimene zingachititse kuti kusalankhula kungomanga timitengo ndi imfayo kuvulala kwa mwini. Ambiri anasonyeza zolakwa zoterozo mu gawo yotsika mtengo wa nkhuni.

Telescopic ndodo: mtengo, chuma ndi opanga

Kusankha katundu lopinda mu zamtunduwu katundu masitolo, muyenera khutu ku nkhani lomwe anapanga. Mwachitsanzo, zotayidwa si mokwanira zimatenga kugwedera zomwe zingachititse mavuto chigongono ndi paphewa. Koma fiberglass pamodzi ndi mpweya zipangitsa kulemera kuwala ndi kothandiza kugwedera malipilo, koma aloyi amenewa m'malo osalimba ndipo alibe kukusalani chiopsezo breakage wa m'dzenjewo.

Mpweya - kwambiri cholimba ndi omasuka chuma, kuwonjezera izo zipangitsa kudalirika kwa nkhuni. Pa nthawi yomweyo lofotokozabe ubwino onse a galasi (otsika kulemera ndi kugwedera mayamwidwe). Mizati wamphamvu Chifinishi kuyenda muli 50-80% mpweya. Pakuti oyamba, zida zingaoneke lolimba. The telescopic ndodo ndi index wa 20-30% - yabwino kuphatikiza chitonthozo ndiponso kudalirika kapangidwe kuyenda mtunda wautali.

Kumbukirani kuti opanga osiyana a yemweyo kaboni CHIKWANGWANI index kungasonyeze digiri osiyanasiyana elasticity. Komanso posankha mizati telescopic ndi kulabadira chiwerengero cha zigawo: ang'onoang'ono, ndi wodalirika kwambiri (oposa awiri). Ngakhale lero masitolo masewera angapezeke dongosolo Dongosolo la zinthu zitatu kapena zambiri.

Mtengo wa mankhwala amathanso zosiyanasiyana malinga mtundu: kampani Italiya (Gabel), Austria (Kompardell), Chifinishi (Karho kapena Exel), German (Ergoforce kapena Leki), Norway (Swix), Estonia (Marco), komanso lonse la masewera . Wogula angasankhe malinga ndi zitsanzo awo ndalama mphamvu kuchokera 1500-2000 kuti 6000-12 000.