Kodi kutapa madzimadzi m'thupi popanda vuto thanzi

Nthawi zambiri, madzi owonjezera m'thupi si zabwino, koma pa mwake - vuto. Iwo zake maonekedwe ndi chifukwa kutupa, matumba pansi maso ndi kutithandiza kukhala thupi owonjezera.

Njira imodzi chophweka ndi kugwiritsa ntchito achire madzi a okodzetsa. Izo zikhoza kukhala mankhwala, okodzetsa, si mankhwala, okodzetsa mankhwala ndi milandu wapadera ndi milandu opangidwa mwapadera paokha. Nawa maphikidwe angapo ngati kuti achire wa madzimadzi m'thupi:

Chinsinsi № 1: 10 ga masamba zouma udzu bearish eyelet wodzazidwa kapu ya madzi ndi yophika kwa mphindi 15. Ndiyeno onse kuikidwa kwa theka la ola ndi ankadya mwatsopano tsiku lonse (madzi ayenera ogaŵikana 5-6 madyerero).

Chinsinsi nambala 2: masupuni 2 finely akanadulidwa masamba birch kutsanulira kapu ya madzi otentha ndipo adzapatsa kwa theka la ola. The kulowetsedwa ayenera kusamala kwambiri zosefera kudzera gauze woyera, ndipo onjezerani pang'ono soda. Kumwa kulowetsedwa ayenera kukhala mawola 4 mpaka supuni 1.

Kugwiritsa ntchito ndalama amenewa sayenera nkhanza, ndi madzimadzi owonjezera adzasiya thupi ndi zinthu zofunika, kuphatikizapo chitsulo. Pamaso phwando awo ayenera kukaonana ndi dokotala. Ndi bwino ntchito kaliesberegayuschie azitsamba.

Kodi kutapa madzimadzi m'thupi ntchito mankhwala achilengedwe? Mukhoza kumwa madzi achilengedwe birch, wabwino diuretic ndi wobiriwira tiyi, yerba mwamuna kapena mkazi , ndi decoction wa chitowe. Izi zimathandiza excrete mankhwala madzi okhala ndi potaziyamu - nthochi, persimmon, apricots, maungu, cabbages, nkhaka, zukini. Mukhozanso kutenga decoction wa mbewu fulakesi kapena tchire. Imwani monga zakumwa zachilengedwe diuretic - mwachitsanzo, madzi ndi mandimu ndi kiranberi - ndi yankho wangwiro funso mmene kubweretsa madzimadzi thupi. Mukhoza kukhala pansi ndi kudya zakudya zapadera, amene amachepetsa chiwerengero cha madzimadzi owonjezera. Zimakhala madzi vwende kusala kudya masiku kefir masiku, etc. Kumapeto kwa chotero zakudya ayenera kuti asamagwiritse calorie zakudya, kuti kusonkhanitsa madzi owonjezera kachiwiri.

Kuti mupewe madzimadzi m'thupi mukhoza kugwiritsa ntchito masamba ndi masamba: chotchezera atsopano, Beet, horseradish, lunguzi wamng'ono, udzu winawake. mankhwala amenewa tiyenera kuphatikiza onse mu zakudya zanu kawirikawiri. Koma mowa ndi bwino kusiya mwake, chifukwa amatha kusunga chinyezi mu thupi (makamaka mowa).

yankho lina kwa funso, momwe kuti madzimadzi kunja kwa thupi - kusamba, malo anthunzi otulutsirako thukuta ndi mitundu yosiyanasiyana ya zipinda nthunzi. Komanso kusiya a owonjezera madzi, paini osambira kapena osambira ndi nyanja mchere. M'njiramo izi zothandiza ndiponso wosangalatsa ndondomeko rids thupi la poizoni.

Ngati mukufuna kukokera madzimadzi owonjezera m'thupi, muyenera kuchepetsa kumwa tiyi, khofi ndi mchere. Onse mankhwala amenewa amathandiza kusunga chinyezi ndi kutupa. Makamaka zoipa chikutanthauza mchere omwe, kuwonjezera posungira madzi, n'kopindulitsa n'chongoletsa mtima potaziyamu. Chotsani zakudya za nsomba ndi theka-yomalizidwa mankhwala mchere, chakudya, tchipisi, mafakitale kusuta ndi zam'chitini. M'malo mchere anawonjezera kuti mafuta chakudya ndi zonunkhira. Shuga ndi zofunika kuchepetsa - izo kumawonjezera milingo insulin, zomwe zimachititsa kuti n'kovuta kuchotsa mchere kumwetsa ndi madzi, chimene iye amatenga. Kumwa patsiku kwa magalasi osachepera 9 madzi oyera - mu nkhani iyi, thupi lonse sikungakupulumutseni 'pa malo "mu mawonekedwe a edema.

Kodi kutapa madzimadzi m'thupi kudzera zolimbitsa thupi? Pa zolimbitsa thupi ndi maganizo thupi, ife kutaya madzi ambiri, zinthu zoipa kupyolera thukuta ndi kukodza pafupipafupi. Tiyeneranso kutenga zowonjezera wa calcium. Zimenezi n'zofunika kwambiri kwa amayi. Mungathe kuwonjezera kulandira diauretikov komanso kumwa kukonzekera mwapadera ndi calcium, koma zambiri zili zosafunika zinthu unneeded, chifukwa akafunse dokotala kuti mankhwala mankhwala oyenera.