Phindu ndi mafuta calorie masamba

Kodi inu munayamba mwaganizapo zomwe ndi mtengo ndipo zili caloric wa masamba mafuta? Ambiri, anthu amaganiza kuti masamba mafuta - ndi mpendadzuwa, kuti sizoona ndithu. Masamba mafuta ndi mafuta zonse zinachokera masamba:

• mtedza mafuta;
• mpendadzuwa;
• flaxseed;
• chiponde;
• maolivi,
• mafuta, mphesa mbewu;
• dzungu;
• chimanga;
• tirigu nyongolosi mafuta;
• zitsamba neri Al.

Aliyense wa mafuta awa ali ndi phindu caloric ndi yaikulu thupi, zili unsaturated mafuta zidulo, ofunikira wabwinobwino wa chamoyo, zimene si apanga mmenemo, ndipo liyenera kuchokera chakudya. The zikuchokera aliyense mafuta zikuphatikizapo triglycerides ndi zidulo mafuta, waxes ndi sterols. Kuchuluka ndi chikhalidwe deta zipangizo mu mafuta zimadalira katundu wawo opindulitsa ndi khalidwe. Tiyenera kukumbukira kuti masamba mafuta lipindulitsa pa ntchito bola sanayambitse ndondomeko sizingasinthe wa makutidwe ndi okosijeni, amene amadziwikanso ndi maonekedwe a kulawa zowawa.

Caloric okhutira masamba mafuta

mafuta Walnut amatchedwa wabwino odana ndi yotupa wothandizira, bwino magazi ndiponso kulimbikitsa chitetezo cha m'thupi ndipo ndiye gwero la ayodini, nthaka ndi cobalt. Lili mavitamini a gulu P, ndipo B ndi C, A ndi E. Komanso, mtedza mafuta ntchito mankhwala ndi kupewa matenda a dongosolo endocrine. Caloric supuni ya masamba mafuta mtedza pafupifupi 71 kcal.

Mpendadzuwa mafuta ndi mmodzi wa mafuta ambiri ntchito masamba. Izo ntchito Frying, kuphika, Mavalidwe saladi ndi zolinga zina zambiri. Mu mankhwala, mafuta ntchito popewa ndiponso kuchiza matenda a thirakiti m'mimba, chiwindi, matenda mtima, mano ululu ndi matenda ena ambiri. The mafuta mpendadzuwa munali mafuta zidulo zofunika monga linolenic ndi linoleic, zomwe ndi zofunika kwa mapangidwe makoma yochepetsetsa ya thupi ndi kugwira ntchito olondola a ubongo. Kalori tiyi supuni ya masamba mafuta mpendadzuwa - 45 kcal.

mafuta makamaka ankaona zakudya ndi amagwiritsidwa ntchito saladi. mafuta muli mafuta zidulo Omega-7 ndi Omega-9, Omega, 6, komanso mavitamini zonse zofunikira. Mu mankhwala, mafuta ntchito kulimbitsa mafupa ndi minofu, normalization wa dongosolo mtima, izo utisambitsa thupi ku ankafuna kusintha zinthu mopitirira ufulu ndi poizoni, matenda chimbudzi. Caloric masamba mafuta kuchokera nsatsi zobiriwira kapena kupsa ndi pafupifupi 883 kcal. Amakonda kudya unrefined mafuta, ngakhale chiopsezo makutidwe ndi okosijeni penapake apamwamba.

Caloric okhutira masamba mafuta a zitsamba ndi dzungu ndi 897 kcal, linseed mafuta - 857 zopatsa mphamvu, chiponde - 920. mafuta onse masamba awo mowa chokoma ndi wathanzi, ndi tsiku lawo n'kofunika onse mwanayo ndi chamoyo wamkulu.