Sitingathe kunena kuti tsabola modzaza - mmodzi wa mbale yotchuka kwambiri ya zakudya Russian, koma tikhoza kuona kuti mkazi aliyense kamodzi kuphika ndi atsimikize ndi chokoma masamba mbale. N'zotheka ndithu kutsatira chakudya kapena ngati nkhomaliro chachiwiri. Lang'anani Chinsinsi zofunika akutumikira limodzi, kusiyana kokha ndi mu stuffing lapansi. Kalori modzaza tsabola zimatengera ndendende pa izo, chifukwa masamba dietichen zokwanira, koma malingana ndi zimene mwaika, ndi kudzayesedwa phindu mphamvu chakudya. Ndipo musaiwale za supu ndi - munthu amakonzekera ndi phwetekere phala, omwe si njira otsika-kalori, ndi wina ndi wowawasa zonona, mafuta zili zomwe odziwikiratu. M'nkhaniyi, ndi maphikidwe angapo, koma mulinso calorie modzaza tsabola, malingana toppings, chimene ife ntchito imeneyi kapena kuti zosinthika adzapatsidwa. Muyenera kusankha mbale anu kukoma. Amene amakonda atsimikize chakudya kapena kukonzekera makamaka amuna (ndipo iwo chakudya popanda nyama - osati kudya) zingatenge ndi mawu tsabola modzaza nyama, makamaka kwa madona kapena zamasamba ndi Chinsinsi ndi mpunga ndi msuzi wopangidwa kuchokera tomato mwatsopano - komanso zokoma kwambiri zakudya mbale, wakuti amene ali otsika kalori.
Tsabola modzaza nyama ndi bowa
Pakuti yokonza servings lalikulu mudzafuna banja lonse:
- 600 ga ng'ombe;
- 200 ga bowa, monga bowa - Tengani mwatsopano kapena kuzifutsa;
- 3 tbsp. spoons mpunga;
- 1.3 makilogalamu a tsabola wokoma (zabwino, ngati inu kutenga Mipikisano wachikuda);
- 150 ga kaloti - 2 sing'anga ndi mizu;
- 2 anyezi;
- ndi kilo theka la tomato;
- 1 atsopano katsabola mtengo (yozizira akhoza m'malo ndi zokometsera youma);
- masamba mafuta, mchere ndi tsabola.
Choyamba, ng'ombe mince kuchita kapena kugula okonzeka zopangidwa. Finely kuwaza anyezi ndi fennel, ndi kaloti kabati. Bowa kusema zidutswa sing'anga-kakulidwe. Tomato pa khungu loyera (inu kutsanulira masamba ndi madzi otentha ndi kusiya kwa mphindi 1 - khungu ndiye izo zidzakhala zosavuta kusamuka), nyama mu cubes. Mu chiwaya Frying mafuta masamba ayenera choyamba mwachangu anyezi mpaka mandala, ndiyeno kuika kaloti. Musaiwale kuti ayambitse! Tomato mzere: kugwirizana ndi kaloti ndi anyezi ndi kuphika mpaka kufikira madzi onse chamunthuyo. osakaniza (koma osati zonse za izo, ndi kulandilidwa ndi mphambu ziwili) ayenera kusakaniza ndi nyama, kuwonjezera mpunga (uncooked), bowa (Ngati inu mutenga marinated, ndiye kutsanulira brine pang'ono), katsabola ndi kusakaniza bwino. Mchere ndi tsabola. Kudzazidwa ndi wokonzeka. Pambuyo tsabola ayenera yakuti: masamba ayenera kutsukidwa, kuchotsa phesi ndi mbewu. M'mimbamo akhale woyera. Tsopano Zinthu tsabola ndi nyama minced, kuika zonse mu chiwaya, kutsanulira za 2/3 ya madzi otentha. The chidebe kuphikira adzaikidwe ndi otsala masamba wokazinga. Kenako, kuphimba poto ndi chivindikiro ndi kusiya kukonzekera kutentha sing'anga kwa pafupifupi mphindi 45. Pomaliza, yesani madzi - ngati si mchere zokwanira, kuwonjezera pang'ono. Mukhozanso kuika Bay tsamba. Kutumikira wowawasa kirimu akhoza, koma inu mungakhoze basi kutsanulira madzi otsala, amene ndi bwino kuwonjezera 2-3 tbsp. L. phwetekere phala. Kalori tsabola n'kuikapo Pankhaniyi adzakhala 190-200 kcal pa 100 ga Poganizira kuti kutumikira wabwinobwino ndi magalamu osachepera 300-400 (ndiko 2 tsabola), wachiwiri nkhomaliro kapena chakudya kuti zopatsa mphamvu zokwanira. Choncho, ngati muli kudya pang'ono kapena kusadya nyama, yesani Chinsinsi zotsatirazi.
Tsabola modzaza mpunga
Caloric okhutira chakudya chokha 100 kcal pa magalamu 100, limene liri theka poyerekeza ndi mankhwala m'mbuyomu. Choncho, ngati mukufuna zakudya zamasamba kapena ndikungofuna kuti akonze chakudya kuwala, kutenga mankhwala cholemba. Angakonzekere:
- 12 ma PC. tsabola wa kukula sing'anga;
- 1 makilogalamu tomato;
- 0.5 makilogalamu a kaloti;
- 4 anyezi lalikulu mababu;
- 1 chikho cha mpunga, amene ayenera kuti theka (mbewu ayenera kukhala amtengo olimba);
- masamba mafuta, zitsamba atsopano kulawa, mchere ndi tsabola.
Awiri ndi theka finely akanadulidwa anyezi, karoti kabati. Mu Frying chiwaya ndi mafuta mpendadzuwa kuika anyezi ndi sauté mpaka mandala, ndiye kuti malo amodzi ndi kaloti. Sauté masamba za 7-10 Mphindi, oyambitsa zina. Pambuyo poto kuchotsa kuchokera kutentha ndi kuwonjezera pa theka yomalizidwa kuti mkuyu. Mchere ndi tsabola stuffing. Pepper muyenera kukhala okonzeka momwemo monga afotokozera mu Chinsinsi yapita - ndi wosambitsa bwino, kudula phesi ndi mbewu. Pambuyo pa dambo mpunga wosakaniza ndi masamba, anaika chiwaya cha kukula abwino. Pakuti msuzi mince kapena kuwaza mu blender kuti makilogalamu 1 phwetekere puree. Lembani iwo modzaza tsabola ndi malo kukonzekera pa moto pang'onopang'ono 1 ora. Ngati ndi kotheka, kumapeto kwa ndondomekoyi, inu mukhoza kuwonjezera madzi pang'ono. Pafupifupi mphindi 10 za chakudya ndi wokonzeka, uta otsala (1,5 mababu) ndi zobiriwira kuwaza, anaika chiwaya ndi mwachangu. Kuwonjezera kusakaniza izi poto ndi tsabola, mchere. Kamodzi inu mwachita, kupereka mbale kwa mphindi 15-20. Ndiyeno kutumikiridwa. Monga ife otchulidwa, calorie modzaza tsabola Pankhaniyi adzakhala 100 kcal pa magalamu 100, choncho mwina kuwala chakudya chabe kupeza! Mwa njira, ngati mukufuna masamba ndi kumadzazidwa osiyana ndi tsabola farshiruete Mwachitsanzo, tchizi, ndi calorie zili chakudya adzakhala 228 kcal pa 100 ga, ngati tchizi ndi tomato - 119 zopatsa mphamvu. Patsalanso kokha kusankha njira kuti akufuna kukoma kwanu, kapena bwino kwambiri likufanana zakudya zanu.