M'zaka khumi zapitazi, nsomba, makamaka nyama nyama, kuthi kwambiri ndithu kutchuka m'dziko lathu. Ichi ndi chifukwa chakuti iwo tsopano kugulidwa pa mitengo wololera iliyonse sitolo. M'sitolo, iwo kawirikawiri anagulitsa mawonekedwe mazira kapena zam'chitini. Kotero tsopano tiyeni tiwone chimene ubwino ndi mopweteka nyama.
ndi zinthu zothandiza zopezeka nyama zomwe?
mankhwala wolemera phosphorous ndi mkuwa, popanda zomwe kagayidwe thupi sizikanakhala zotheka, komanso chitsulo, m'pofunika mapangidwe hemoglobin m'magazi. nyama nyama muli zambiri zomanga thupi, amino zidulo, mavitamini zofunika (C, B6, C, E, PP) ndi mchere. Malinga ndi katundu opindulitsa ndi khalidwe nsomba apamwamba kwambiri kuposa kavalo nyama, nkhumba, ng'ombe, nkhosa kapena nkhuku. Plus, nyama nyamayi lili wambirimbiri polyunsaturated mafuta zidulo, monga amadziwika, mwa zakudya kwambiri. Ndi zinthu zonse izi kufufuza kwambiri Sachita magazi mafuta.
Phindu ndi kuwononga nyama ndi thupi lonse
Anthu amene amakonda zimawononga nsomba, kupatula angayambe ofoola ziwalo. Chifukwa nkhaniyo mme- zinthu zili nyama nyama, kuwalimbikitsa ndi patsogolo kukumbukira. Imathandiza kwambiri kuwonjezera zakudya ndi ana. nyama nyamayi Iyamba kagayidwe chuma, kumapangitsa matumbo, ndipo zimalimbikitsanso kuwonda. Komanso, nsomba ya akhoza zimachitika diuretic - izo uzigwirizana ndi kutupa kwa, amachotsa madzimadzi owonjezera m'thupi ndipo kumalimbitsa dongosolo urogenital. Komanso, ayodini zili Kalmar, kumakhudza opindulitsa pa chithokomiro England, n'zimene n'kofunika pafupifupi njira zonse zokhudza thupi mu thupi. Monga mukuonera, ubwino kudya nsomba zambiri. Koma izi amangonena za nyamayi zimenezo zimene mwakula mu zinthu zachilengedwe ndi nyengo, kuchokera zomera, zomwe zimatulutsa mu nyanja zokolola zinyalala, kuipitsa malo a moyo m'madzi. Koma, kalanga, osati makampani onse nsomba kulabadira izo. Nyamayi, amene wagwidwa madzi zakhudzana, anyamula Mercury, ndipo amadziwika kuti zingawononge wamanjenje dongosolo. Kukangana pa "ubwino ndi mopweteka nyama," tikhoza kunena kuti mokulirapo, mankhwala kuli ndi ubwino pa thupi lathu. Choncho m'pofunika kugula malonda opanga wodalirika.
Mu thupi lotani ndi bwino kudya?
Kusuta nyama ndi zouma zokwanira mkulu-kalori, ndipo ali ambiri mchere. Chonchi kufunika kuwagwiritsa ntchito pang'ono ngati nkotheka. Koma yophika zothandiza kwambiri, iwo ali abwino monga chakudya ndi tsiku.
Achisanu nyama nyama. Kodi kusankha?
Popeza mu sitolo, bwino kupereka mmalo nyama zopanda pake, chifukwa iwo zagonjetsedwa kwa zimapita. nkhani kukula, nayenso - musati kuthamangitsa mitembo chachikulu, kusankha yaing'ono, nyama ndi lililonse limatisokoneza kwambiri ndi yaulemuko. Yang'anani bwino pa khungu, ayenera pinki kapena wofiirira mtundu, ndipo popanda kupuma. Ndipo komabe, nyama ziyenera mosavuta anapatukana. mitembo angapo ogwirizana mu mtanda umodzi, zikuonetseratu poyera kuti ali kangapo thawed. Kuyambira nyama izi bwino anasiya, nyama adzakhala aftertaste owawa, ndipo mukhoza kumasulira pamene defrosting. Ine ndikuyembekeza tsopano mwaphunzira bwino mmene kusankha nsomba nanga ubwino chomwecho onse ndipo mopweteka nyama.