The zikuchokera tchipisi ndi. Kodi mbatata kuti mu tchipisi mbatata

Chips zambiri kuziona pa m'mashelefu a mu sitolo, ndipo anthu ambiri mogula monga pogulitsira zakudya popanda kuganiza, kodi mankhwala ndipo ngati kuli bwino kuti thanzi la icho chiri. Akukhulupirira kuti mbatata tchipisi - izi yokazinga yekha magawo mbatata, koma kodi?

kapangidwe

Ilo ndi gawo la tchipisi chiyani? Ngati inu kunyamula katundu pafupifupi mtengo gulu m'sitolo, mukhoza kuona zikuchokera izi: mbatata, masamba mafuta, kukoma intensifier, yisiti shuga, zonunkhira, stabilizer ndi utoto. Komanso, opanga mukhoza kuwonjezera flavorings, zina, ndi ufa, mwachitsanzo, nyama yankhumba kapena wowawasa kirimu mankhwala kuti awaphunzitse khalidwe amakambirana. Komabe, pamodzi ndi mitundu miyambo tchipisi angakhale ndi kupeza amene sayenera kutchedwa tchipisi, ndi mbatata ndi tirigu zokhwasula-khwasula, monga lolingana masamba iwo kuti 40%, ndipo amachita ambiri a ufa ndi wowuma, amene mwinamwake kudziwika monga mbatata ufa.

Chimene chimapangitsa ndi tchipisi?

N'chiyani chimachititsa tchipisi? Nthawi zambiri, kuchepetsa mtengo wa mankhwala maziko ake ndi soya ufa ndi wowuma, womwe wapangidwa kwa soya zosinthidwa chibadwa. zosakaniza Awa wosanganiza ndi anapangidwa woonda mbale, amene pambuyo zonse yokazinga mu masamba mafuta. Komabe, tisaiwale kuti tchipisi angachite ndi mbatata, koma izi sizitanthauza kuti m'pofunika, chifukwa pofuna kupewa kuwonongeka kwa tuber tizirombo ntchito kokha gemodifitsirovanny mbatata, amene kusungidwa kwa nthawi yaitali ndipo ali ndi zonse lathyathyathya mawonekedwe. Kuwonongeka kwa mankhwala ndi GMO kutsimikiziridwa iwo chifukwa osabereka ndi khansa.

Kulanga zowonjezera mu tchipisi ndi

Mwatsoka, anthu amene amakhulupirira kuti tchipisi si zoipa kuposa mbatata mwachizolowezi, adzakhumudwe, chifukwa ali zambiri zina zimene zingawononge thanzi.

Ilo ndi gawo la tchipisi chiyani? Kuwonjezera flavorings, stabilizers ndi utoto ndi sodium wochuluka glutamate, umene tchipisi kuoneka chokoma kwambiri. Ntchito yaikulu ya zowonjezera la - yotithandiza zolandilira kuti kulawa chakudya ankaoneka kuti zambiri zimalimbikitsa ndi kowala. Choncho, ngati pambuyo tchipisi kudya nyama yachibadwa imene kuwonjezera zambiri zonunkhira, izo ngati oti amanenedwa pa chilichonse ndi unsalted.

MSG ndi zowonjezera yokumba, choncho akuti ndi zoipa kwa thupi chifukwa, kuchititsa chisangalalo mu ubongo osokoneza (nchifukwa chake ogula mwamsanga azolowere mtundu uliwonse wa mankhwala ndi kuupereka zokonda). Ngati munthu pafupipafupi amadya mankhwala ndi glutamate sodium, zingaoneke ziwengo, mphumu komanso nthenda m'mimba system (gastritis, zilonda ndi zina zotero).

Masamba mafuta kapena hydrogenated mafuta?

N'chiyani chimachititsa tchipisi, ife kale anapeza. Pa zimene yokazinga? Malinga yokonza tchipisi mbatata umisiri ayenera mwachangu magawo mbatata mu masamba mafuta. Monga mukudziwa, wabwino mafuta kuchokera ku mbewu mpendadzuwa ndi okwera mtengo kwambiri, chifukwa nthawi zambiri m'malo ndi njira zina mtengo - hydrogenated mafuta, zomwe si n'kudziphatika pa kuphika ndipo kusungidwa kwa nthawi yaitali, choncho muthandize kwambiri ntchito kuntchito.

mafuta Cheap mulibe mavitamini kuti ali mu mafuta masamba, chifukwa achabechabe mwamtheradi, koma pa nthawi yomweyo ndi calorie wamkulu, kupanga tchipisi "mafuta bomba", zomwe zimabweretsa clogging Mitsempha. Ngati ali ndi nthawi, pangakhale matenda a dongosolo mtima ndi m'mimba. N'zotheka kuti mafuta wotchipa ndi chimodzi mwa zifukwa khansa, monga ngati mmodzi ndi yemweyo mafuta mwachangu zakudya kwa nthawi yaitali, kumakhaladi carcinogen amene ali poizoni kwambiri m'thupi la munthu.

Chips, "mikanda"

mtundu uwu tchipisi mbatata chotchuka kwambiri pakati ogula ndipo ali ndi ndalama pafupifupi. ndi kapangidwe Kodi tchipisi "mikanda"? Malinga ndi mawu amene analembedwa pa phukusi, amene m'gulu mbatata, masamba mafuta, flavorant, kukoma enhancer, citric acid, shuga, mitundu, zonunkhira ndi mchere. Kuti akonze zokhwasula-khwasula sizigwiritsidwa ntchito mbatata aliyense, koma ena okha a kalasi ake - otchedwa chipsovaya, amene muli zambiri wowuma. Wake woyera, kudula mutizidutswa tating'ono, kenako kumizidwa mu kusamba wa mwachangu, imene magawo ndi yokazinga mu masamba mafuta. Kenako, tchipisi "mikanda" kuwonjezera zonunkhira zosiyanasiyana kuwapatsa kukoma wapadera ndi kukoma. Kuchokera pa ichi, chifukwa tchipisi ndi mbatata, koma ufa iwo anawonjezera, kuwonjezera, tisaiwale kuti iwo ndi zambiri wowuma, amene losandulizika, kulowa m'thupi, shuga, chifukwa tchipisi otchedwa mankhwala zakudya akhoza sudzaperekedwa koma kuti 100 ga tchipisi "zingwe" - 510 kcal.

Chips: yopanga

Chip kupanga kumachitika malinga zotsatirazi chiwembu zachikhalidwe. Popeza anapangidwa kuchokera mbatata, poyamba pa chomera kotunga izi masamba, ndi ena mitundu okhala wowuma mkulu. Pambuyo pokhala kusamba bwinobwino ndi woyera mwa kuchotsa zopindika onse tuber, mbatata walangizidwa wapadera shredding ng'oma, mmene masamba ndi finely kudula ndi limagwirira yaotomatiki ndi anamanga-mipeni ndi tsamba lakuthwa. Pambuyo mbatata ndi sliced mu magawo zoonda, ndi makulidwe a limene sayenera upambana millimeters oposa awiri, mwachangu mbatata akulowa kusamba, amene ali chisanadze anadzazidwa mu mafuta ndi yokazinga pa madigiri 250.

tchipisi kupanga pa wina gawo mosamala kufufuzidwa kuonetsetsa kuti mankhwala kukumana makhalidwe onse ogula. Pambuyo Frying yotentha mankhwala anawonjezera zonunkhira Various, wothandizila flavoring, mchere, oonetsera ndi mtundu ndi kukoma enhancers. Mu ena mafakitale yotulutsa tchipisi ndondomeko kupangidwa chosiyana pang'ono, monga kwa zokhwasula-khwasula kupanga maziko si mbatata, koma osakaniza wowuma ndi ufa. Awa, pokonzekera preform kwa tchipisi amene yokazinga pambuyo kuwonjezera zina zina ndi zosakaniza zace. Khalidwe la mafuta zimadalira mmene mankhwala adzakhala opindulitsa pa thanzi la munthu, monga mafuta mtengo pa kutentha mtima kuti carcinogens kuti kudwala khansa.

kalori tchipisi

Chips zambiri chakudya (ufa mbatata, wowuma) ndi mafuta (masamba mafuta, woyengeka ndi mafuta deodorized) Choncho si chakudya akamwe zoziziritsa kukhosi. Kodi calorie crisps? Choncho, 100 ga mankhwala lili 517-538 kcal, malingana ndi mtundu wake. Mu tchipisi ali 49,3 zimam'patsa 2, 2 mapuloteni ndi mafuta 37,6. Standard paketi crisps - 28 magalamu, lili 142 kcal, zomwe m'malo mbale ya msuzi ndi nyama kapena mbatata yokazinga ndi angapo zidutswa za soseji.

Kulawa zosiyanasiyana tchipisi

Pakali pano, anatulukira oonetsera zosiyanasiyana tchipisi mbatata, chifukwa ngakhale ogula kwambiri wovuta ndi kusankha yosiyanasiyana awo onse. Choncho, mitundu yofala mankhwala ndi tchipisi ndi kukoma bowa, ketchup, tchizi ndi nyama yankhumba. Komanso oonetsera wotchuka kwambiri tchipisi monga "wowawasa ndi masamba", "Green anyezi" ndi "Red caviar". Novelties, amene makamaka oyenera mowa, tchipisi ndi tastefully kusaka sausages, mapiko nkhuku, kuzifutsa nkhaka, aspic ndi horseradish, kusuta tchizi ndi nkhanu. Pali zokonda pachiyambi, mwachitsanzo, chocolate ndi tsabola, nkhosa pansi ankangodzigwera, pepperoni, zipatso (malalanje, kiwi), Chigiriki saladi viniga balsamic, wasabi, ndi zina zotero. Iwo ananena kuti mwachibadwa mu tchipisi mbatata si anawonjezera nyama yankhumba kapena tchizi, izo oonetsera ndi flavorings kuti zofanana kwa zachilengedwe.

Kodi mbatata ndi mu tchipisi masiku ano?

Mwatsoka, tchipisi, ndilo maziko yokonza mbatata, angapezeke lero yosowa kwambiri chifukwa ambiri masamba ichi kale m'malo ndi ufa mbatata, kapena, mu mawu osavuta, ufa (chimanga kapena tirigu), ndi wowuma. Kodi pali kusiyana pakati mankhwala ndi mavuto ali mtengo kupanga tchipisi kwa ogula chiyani? Kumene, mbatata yokazinga mafuta quality, palibe cholakwika. Inde, uwu ndi mkulu-kalori zakudya ndi mkulu glycemic index, koma mavitamini ndi zakudya, kuwonongeka kwa thupi chifukwa iye sanali kubweretsa.

Komabe, izi si wowuma ndi ufa, ntchito kupangira "mbatata" tchipisi pa kupanga mtengo wotsika. Ndi ochititsa zakudya zopatsa imatengedwa chifukwa chachikulu cha kunenepa. Ndi kudzikundikira shuga mu chiwindi, amene akutembenukira wowuma, munthu amayamba achire, kuti kungasokoneze thanzi lake. Ogula ndi kovuta kusiyanitsa ngati mbatata mbatata ufa kapena ayi m'malo, monga ambiri mankhwala monosodium glutamate ndi flavorings ena. Ngati inu kuyesera kupereka munthuyo tchipisi kwa nthawi yoyamba, nthawi yomweyo akuona kuti ali ndi zambiri mchere ndi zonunkhira, amene kwathunthu usokoneze kukoma zosakaniza zina. Kodi ndi akamwe zoziziritsa kukhosi wa mbatata si kwambiri yosafuna zambiri, choncho opanda pake. Choncho, Ndipotu tchipisi mbatata ano ndi kovuta kupeza.

Tsopano inu mukudziwa zikuchokera tchipisi ndi. Kugwiritsa ntchito mankhwala kapena ayi - kusankha ndi lanu!