Gilateni wopanda mkate mu wopanga mkate: maphikidwe, njira kuphika ndi ndemanga

Pali gulu la anthu amene amatsatira zakudya gilateni wopanda. Childs, potero kuchepetsa okha zakudya anthu amene matupi amalephera pokonza mapuloteni, wotchedwa gilateni. Koma posachedwapa, panali kwambiri mafani wa zakudya gilateni-free, amene ndikungofuna kuonda. Ndi kwenikweni njira yabwino kwambiri imfa mofulumira kulemera. Iye sali wolungamitsidwa kwambiri ndi maganizo a mankhwala, koma ndi othandiza kwambiri.

Amene sakhoza ntchito mu nkhani ya zakudya gilateni wopanda?

Mosapita m'mbali kuti achotse mbewu: rye, Mapila, barele, tirigu. Mosamala ayenera kumwedwa kudya mkate, dzinthu, pasta, semolina, amene ali gilateni. Palibe simungathe ngakhale ntchito chimera. Ndikufuna kudziwa kuti mankhwala zophweka kwambiri, zomwe, pa Koyamba, mulibe gawo mwa zigawo tirigu, akhoza mumakhalanso gilateni mapuloteni. Mwachitsanzo, maswiti, sauces, nyama ndi mkaka, zakudya zam'chitini ndi zakumwa. Ndipo kotero, pamene kupanga chinthu, m'pofunika kwambiri kuwerenga zolemba zonse pa mankhwala.

Kuti mankhwala monga chimanga akhoza kudyedwa mu chakudya?

Osati mbewu zonse zili gilateni. Choncho, n'zotheka ntchito amene mulibe mapuloteni. mankhwala amenewa ndi monga: mpunga, buckwheat, chimanga, amaranth, mapira ndi chirichonse nyemba.

Kumene, zakudya si yapafupi. Osati kokha gilateni wopanda mankhwala amagulitsidwa osati mu masitolo onse, muyenera kuganizira mfundo yakuti iwo si wotchipa.

gilateni wopanda mkate

Ngati muli pa chakudya, ndiye, ndithudi, muyenera kudya zakudya zopanda mchere wosasungunuka mkate. Zambiri za mankhwala ambiri adzakhala ndi kuiwala. Makamaka anthu chowawa amakonda wakusowa kukana mkate ndi ophika buledi mankhwala. Mfundo mu amagulako mukhoza kugula zakudya zopanda mchere wosasungunuka katundu yakeyi, koma ogula Kawirikawiri kuti ndi abwino amene nthawi zambiri sangathe kudya. Koma pa chakudya chifukwa mukufuna chinachake chokoma, onunkhira ndi khirisipi. Komanso, fakitare akukonzekera mkate zosiyanasiyana mchere; kutetezera, zomwe ndi zofunika kusunga kutsitsimuka kwa mankhwala.

Komabe, funso mitanda ali ndi njira wokongola yosavuta. Kunyumba, mungathe mkate gilateni tirigu. Kuphika anakauika tastier kuposa sitolo ogulidwa.

Ufa popanda gilateni

Amamwa zakudya mkate zakonzedwa pamaziko a chopanda mchere wosasungunuka ufa. Ndithudi amayi ambiri mukufuna kuyesa kuphika chakudya chatsopano. Ngati inu amakakamizidwa kuti akhale pa kudya chifukwa chodwala, mankhwala oyamba kuti akhale chakudya chanu - ndi mikate yopanda gilateni. Maphikidwe chifukwa adzaphika mphatso m'nkhani ino.

Muona kuti ali wosavuta ndipo mungathe kugwiritsa ntchito ngati kuli kofunika. Choyamba, muyenera kuvomereza mfundo yakuti zakudya adzakhala kwathunthu inathetsedwa tirigu ndi ufa rye, ndipo pa nthawi yomweyo. Mikate akhoza kukhala okonzekera zochokera osakaniza wapadera wa gilateni (kuphatikizapo chakudya). Kumene, ufa izi pang'ono zachilendo kwa munthu, koma yopanga ndi zothandiza kwambiri. Ifeyo ndi mfundo yaikulu kwambiri.

Mokoma kuphika

Kupanga gilateni wopanda anaphika katundu, mkate, kapena masikono inu kupeza crunchy, koma wandiweyani namkwapula. thupi mkati ndi lonyowa ndi olimba.

Nawa ochepa nsonga pa kuphika zakudya zopanda mchere wosasungunuka mkate kunyumba :

1. gilateni wopanda ufa ali makhalidwe yake. Pamene akugwira izo adzafunika madzi kwambiri kuposa ntchito ufa wa tirigu.

2. Okonzeka mkate ali ndi chikhalidwe - uphwetsa mofulumira, kotero kudula ngati zofunika.

3. Pamene Kusakaniza mtanda kunja yomata kwambiri, ndi kupanga izo sanalekerere, choncho n'zosavuta kwambiri kuphika mkate wopanda gilateni mu makina mkate. Izi zambiri zovuta ndi yabwino kwambiri njira kwa amayi.

Mkate wopanda gilateni mu wopanga mkate

Maphikidwe chifukwa adzaphika tsopano otchuka kwambiri. Ali ndi yambiri. Gilateni wopanda mkate angathe kukonzekera ntchito onse yisiti ndi zochokera Sourdough.

Buledi wopanda gilateni, ufa umene mungakonde, yisiti kapena zofufumitsa - imeneyi ndi nkhani ya kukoma. N'chinthu chanzeru kuyesera njira zonse, ndiye kusankha anthu abwino kwambiri.

Choncho, tiyeni kukonzekera zigumu popanda gilateni.

zosakaniza:

• kusakaniza wophikira nsima (gilateni wopanda) - 0,5 makilogalamu;
• ufa chimanga - 50 g;
• 1.5 makapu a madzi;
• supuni mchere;
• mafuta (makamaka mafuta) - 2 tbsp. L.

ndondomeko kukonzekera

The mkate makina, ndi chakuti kwambiri facilitates ntchito za amayi ndi mitanda ndi ntchito yawo akutembenukira nthawi yabwino. Nazonso, ndi mankhwala zakudya zopanda mchere wosasungunuka. Kuphika iwo mu makina mkate mosavuta kuposa mu uvuni.

zitsanzo zambiri magalimoto amakono zili ndi ngakhale pulogalamu yapadera - ". gilateni wopanda mkate" Ngati wothandizira wanu si zimenezo boma, ndiye musataye mtima. Zikatero, wodziwa Hostess ntchito pulogalamu ntchito yokonza chofufumitsa.

Choncho, athu Chinsinsi mikate yopanda chotupitsa zachokera ntchito Sourdough. zosakaniza onse zimayikidwa mu thanki, onjezerani yisiti ndi madzi. Kenako, knead mtanda Breadmaker. Kudzatenga za maminiti khumi ndi asanu. Kenako, mtanda adzakhala ola kufikako. Chimodzimodzi kuphika ndondomeko sakondwera kuposa mphindi makumi asanu.

Kodi kukonzekera chotupitsa

Kale ife otchulidwa chotupitsa kukonzekera mikate yopanda chofufumitsa. Kukonzekera ndi wosavuta. Mukhoza kuchita izi ngati maziko kutenga wowuma chimanga, mudzaze ndi madzi (supuni anayi) ndi kuwonjezera shuga ndi mandimu. Ndipotu, sitata ndi wokonzeka. Kenako, ayenera kuthiridwa mu malo otentha, n'zotheka ngakhale kuti batire otentha, izo kufulumizitsa ndondomeko nayonso mphamvu. Pakatha tsiku limodzi, workpiece ndi "kudyetsedwa" powonjezera ufa wa chimanga ndi madzi. Tsiku pambuyo thovu kupita zofufumitsa. Izi zikutanthauza kuti mankhwala akhoza kale ntchito. Liti kupesa kwambiri, ndi spoons ochepa akhoza adzaikidwa mu mphika mu firiji ndi ntchito nthawi ina kuphika. Ndi wokongola yabwino.

buckwheat mkate

zabwino kwambiri ndi thanzi buckwheat mikate yopanda gilateni. Kuti izo, inu mukhoza kugwiritsa ntchito yapadera gilateni wopanda buckwheat kusakaniza.

Lili chofunika kuchuluka kwa magnesium ndi chitsulo, mavitamini B2 ndi B1, komanso amino zidulo.

zosakaniza:

• paketi buckwheat osakaniza (0.5 makilogalamu);
• Yisiti - phukusi limodzi;
• Shuga - 35 ga;
• masamba mafuta - 35 ga;
• supuni mchere;
• Madzi - 0,6 lita.

Chidebe Breadmaker kuika yisiti kuwonjezera osakaniza buckwheat, mchere, batala ndi shuga. Chinthu chotsiriza ife madzi. Cook mikate muyenera pamene ntchito "gilateni wopanda" mode, ngati pali wina. Sanamwe, mukhoza kusankha pulogalamu osiyana.

Rice mkate mu wopanga mkate

kuphika bwino mu mkate wopanga Rice gilateni wopanda mkate.

zosakaniza:

• ufa mpunga (zabwino umapezeka) - 0.2 makilogalamu;
• mbatata wowuma - 0.2 makilogalamu;
• kefir - 110 ga;
• limodzi dzira;
• madzi - 120 ga;
• batala - 3 tbsp. L.;
• supuni shuga;
• yisiti - 2 tsp ..

zosakaniza onse zimayikidwa mu makina mkate. Sankhani mapulogalamu ankafuna. Zonse okha kudikira mkate yotsirizidwa.

A chisakanizo cha gilateni wopanda

Anthu amene amakakamizidwa kuti akhale pa chakudya, muyenera kudya mankhwala gilateni wopanda. Kumene, osiyanasiyana awo si monga lonse, komabe iwo ali kumeneko. Zoona, mtengo ndi apamwamba kuposa anthu wamba. Monga chakudya kuphika, iwo akhoza kuchita kunyumba. Monga mukuonera, maphikidwe ndi zilipo zambiri zokwanira, pali zambiri zoti tisankhepo.

Pakuti yokonza mankhwala amenewa akhoza kugwiritsa ntchito yapadera okonzeka kasakaniza. Izi atsogolere ntchito, mulibe kusakaniza ufa ndi wowuma ndi. Zonse zachitika kwa inu. Pali gilateni wopanda kasakaniza kwa zikondamoyo mkate kuphika. Koma kumbukirani kuti mankhwala amenewa nthawi zina muli zosakaniza soya. Komabe, iwo ntchito chabe kuphika n'kuwaika m'mabanzi osati ndi mkate, ngakhale pitsa. Ndipo izi ndi zofunika kwa anthu ambiri amene sangakwanitse kudya pastry mwachizolowezi.

mkate Buckwheat ndi kefir

Kuphika zakudya zopanda mchere wosasungunuka buckwheat mkate kusamalira aliyense Breadmaker.

zosakaniza:

• buckwheat ufa - 270 ga;
• ufa mpunga - 130 ga;
• kudya yisiti - L; 2 h..
• supuni mafuta;
• kefir - 320 ga;
• supuni ya shuga.

Yogurt mu Chinsinsi ichi mosavuta m'malo ndi madzi kapena mkaka. Komabe, crumb mkate kwa yogurt ndi airy kwambiri ndipo musati kutha, ndipo pali acidity zabwino pa m'kamwa.

The breadmaker anaimitsa onse zosakaniza youma. Kenaka yikani yogurt. Mukhoza kuyika chidutswa cha batala. Kenako sankhani pulogalamu anakhumba ndi amapita mwakachetechete za malonda awo.

mkate chimanga

zosakaniza:

• ufa chimanga - 135 ga;
• mbatata wowuma - 365 ga;
• supuni mchere;
• limodzi dzira;
• supuni ya tiyi ya shuga;
• mkaka - 5 supuni. L.;
• mofulumira yisiti - '45

Chimanga chili chokoma.

zoumba mkate

zosakaniza:

• ufa chimanga - 230 ga;
• zoumba - 130 ga;
• ufa mbatata - 60 ga;
• yisiti (kwa Chinsinsi ntchito mwatsopano) - 30 ga;
• madzi ofunda - 60 ga;
• adzaphika ufa;
• supuni mchere;
• supuni ya mafuta (masamba);
• supuni shuga;
• limodzi dzira;
• kapu theka la mkaka;
• kanyumba tchizi - 120 ga

mkate soya

zosakaniza:

• galasi la mkaka;
• mazira atatu;
• kapu ya ufa soya;
• mafuta (masamba okha) - 2 tbsp. L.;
• galasi wowuma (chimanga, mpunga, mbatata);
• yisiti;
• mchere;
• mchere.

zina kuphika

Kukakukonzerani zokoma gilateni wopanda mkate bwinobwino ntchito zosiyanasiyana zosakaniza zina. Nthawi zambiri mu pastry anaika mbewu mpendadzuwa, fulakesi, mbewu dzungu. Iwo anapereka oonetsera latsopano.

Komanso, mungagwiritse ntchito zitsamba, wonjezerani ku mtanda. Ambiri, omasuka kuyetsa, kusintha ndi kuwonjezera zigawo latsopano maphikidwe, zonunkhira. Chokha ndi kusapezeka kwa gilateni mu zowonjezera onse ntchito. Ngati mukufuna kuchepetsa thupi, ndiye mungathe kugwiritsa ntchito gilateni wopanda mbale.