Zakudya Bony: zotsatira ndi ndemanga

Khalani yosalephera - zomveka chilakolako cha aliyense wa kugonana chilungamo. Komabe, posapita nthawi masiku awa, pamene mwakwaniritsa ndi udindo winawake, inu Amazing hairstyle, zodzoladzola wokongola, zozipakapaka ndi zovala wathunthu wa zovala wotsogola, zomwe, tsoka, tsiku lililonse atakhala pa inu poipa. Kodi kuchita? Ngati sali kutali chochitika chofunika, komwe mukufuna kuyang'ana yosalephera, mwina ungapulumutse zakudya "Bony." Izi ndi chiyeso kwa thupi lonse, kotero achisangalalo kuti izi zikutanthauza suyenera popanda kufunika kwambiri.

malamulo lofunika

Mu chakudya abwino zotsatira mu yosalala ndi pang'onopang'ono kuwonda. Koma tikulankhula za anayamba malinga ndi malamulo a zachipatala kulemera maphunziro imfa. zakudya Bony akuswa malamulo onse, kotero palibe dietitian adzakhala ndikulangizeni inu. Choncho, udindo chikhalidwe cha thupi kunama kwa inu. Ngati mukuona akudwala, anayamba kuona chizungulire, panali kufooka - yomweyo asiye kuzunza thupi lanu: zoopsa maganizo si inu.

Kutalika

zakudya Bony lakonzedwa kuti munthu pazipita masiku 10, koma anthu ochepa akhoza kulimbana bwinobwino. Choncho, ndi bwino kuti usokoneze Inde mu masiku asanu ndi awiri, koma ngati inu kwenikweni amafuna kutaya pang'ono, mukhoza kulekerera masiku otsala, koma pang'onopang'ono kuwonjezera zakudya zanu. Koma kupitiriza kuonda patapita masiku zonse khumi, musachite. Apa timayenera ngozi imfa. Pofuna chilichonse mwamsanga kuonda, akazi kupitiriza njala nokha ndi kupanga matenda lowopsya - matenda a anorexia.

kumwa boma

Kodi zakudya chochepera? The choyamba ndi kukanidwa wathunthu wa mchere ndi shuga. Kwa Inde, mukhoza kumwa yekha sanali enaake madzi mchere, wobiriwira tiyi ndi madzi achilengedwe popanda sweeteners. Ndipo ngati timadziti wolemera ngati khangaza muyenera theka wasukuluka ndi madzi. Pa tsiku ovomerezeka kukhoza zimawononga 800 ml ya chakumwa cha. Akamanena lonse la zakudya ndi kuonetsetsa kuti thupi amalandira pafupifupi palibe chakudya chotafuna, pafupifupi zakudya lonse imakhala madzi.

Features menyu

Mukhoza kumwa popanda malamulo alionse, ndi kupulumutsa kwambiri masiku oyambirira, pamene ine ndiri ndi njala kwambiri. Bony kudya masiku 10 - izi ndi mayesero a misempha yanu ndi thanzi, ngakhale zotsatira zake zingakhale zabwino kwambiri. Choncho, pa tsiku loyamba inu akulimbikitsidwa kugwiritsa ntchito 1 lita imodzi ya mkaka, kuphatikiza madzi aliyense amaloledwa. Tsiku lachiwiri zosiyanasiyana pang'ono ku menyu wanu - mukhoza kudya 200 ga otsika-mafuta kanyumba tchizi (inafalikira tsiku lonse). Onetsetsani kuti kumamwa kowirikiza madzi. Alternating kwa masiku 10.

Kusiyana

Ine ndiyenera kunena kuti lero palibe chakudya chimodzi Bony. Reviews amati pansi pa dzina ili amabisa dazeni machitidwe ena, omwe amapereka njala yake zakudya. Makamaka, ndi njira yotchuka, imene tsiku, mukhoza ndi spoons ochepa mpunga yophika popanda mchere pa nthawi imodzi. Komanso mukhoza kumwa kuchuluka malire wobiriwira tiyi kapena madzi.

Mu chimake wina Tambasula kwa tsiku lonse lita imodzi ya nonfat yogurt, ndipo chachiwiri - kudya mazira awiri yophika, ndi zakudya izi Njira ndi mzake. Tikayang'ana ndemanga, kupirira chilichonse mungachite izi ndi zovuta, ndipo ngakhale mkulu Mwachangu (10 mg mu masiku 10) Kodi si kukwaniritsa izi. The chifukwa chimodzimodzi analandira phunziro kwa zakudya zachilendo, sizingawononge thupi, ngati si 10, ndipo kwa masiku 60-80.

Kwambiri intrusive njira Bony zakudya

Mwa kuphunzira mabuku, tinapeza kusinthidwa kuti kwambiri kapena zochepa zimagwirizana ndi tanthauzo la zakudya (njala ndi chakudya chamagulu). Iye, zolakwa zambiri, koma pa dongosolo pamwambapa, zikuwoneka bwino. Kumwa boma , zam'mbuyo: n'zotheka kumwa mchere madzi, tiyi ndi timadziti. Pa tsiku ndi zofunika kumwa malita atatu a madzi.

Pa tsiku loyamba mungathe kudya limodzi yophika dzira, 1 yophika mbatata ndi kapu ya kefir. Tsiku lachiwiri adzakupatsani zosiyanasiyana zakudya: mungakwanitse magalamu 300 a chifuwa nkhuku ndi magalamu 300 masamba. Chachitatu tsiku - nsomba, odikira 200 ga yophika nsomba ndi dzira limodzi. Tsiku lachinayi - holide kachiwiri. Chimachititsa magalamu 300 a ng'ombe yophika magalamu 400 masamba saladi ndi magalamu 300 a zipatso. Simungathe kudya nthochi, ali kwambiri mkulu-kalori. Tsiku lotsatiranso ndi kumangitsa lamba, mbatata awiri yophika, dzira limodzi ndi kapu theka la yogurt - ndi zonse zomwe inu. Menyu pa tsiku lachisanu ndi chimodzi - 300 ga yophika m'mawere ndi saladi mochuluka za sipinachi. Ndiye menyu akubwerezedwa tsiku lachiwiri, ndi chitatu - wachinayi. Bwerezani penultimate zakudya ndi chimodzi, ndipo chakhumi ndi akufuna kugwirabe yogurt (analola kumwa madzi okwanira 1 chokha cha chakumwa).

zotsatira

chivuto chanu itatha, inu mukhoza anayamikira. Tsopano pamlingo kuona zotsatira zake zinali zotani anapereka Bony zakudya (masiku 10). Reviews kuti zotsatira ndi chidwi. Chifukwa cha malamulo aakulu limodzi ndi kumverera zonse njala, akazi bwinobwino kufika pa 7 ndi 10 kg. Zotsatira zake kwambiri. Komabe, ngati inu kufunsa madokotala, iwo anagwirizana anayankha kuti mofulumira kuwonda ndi zoipa. Kagayidwe kubweza thupi nkhawa, ndipo wotaya micronutrients zambiri zofunika. Kotero ngati inu kusankha kunyazitsa yokha, yesetsani mavitamini apamwamba mu maphunzirowa.

Kodi kupulumutsa zotsatira

Izi ndi funso lofunika kwambiri chifukwa linanena bungwe la zakudya Bony ayenera pang'onopang'ono. Apo ayi, khama lanu onse adzakhala chabe. Thupi msanga pambali m'matangadza onse mu malo awo, ngakhale ndi makeweight ndi poopa latsopano njala kusiyana. Mochedwa kagayidwe pa zakudya adzakhala mthandizi kwambiri kwa Yesu. Ngakhale zazing'ono gawo ndi nthawi kuti adayikidwa kumbali yanu.

Pa masabata osachepera awiri, muli kudya modzichepetsa kwambiri. Kodi moganizira zakudya zomanga thupi ndi masamba, tsiku lililonse akawawonjezere mlingo kwenikweni supuni. Muyenera kukhudzana kwambiri. Ndipo onetsetsani kuti apitirize kusala zakudya kukhuthala, wokoma ndi mafuta. Patapita masiku angapo, pamene zakudya zanu ndi kukwaniritsa kwambiri maonekedwe wabwinobwino, ndipo mutu zimaleka kuluka, m'pofunika kuyamba ntchito zamasewera. Mukuyenda, kuthamanga, kulimbitsa thupi, kusambira - chirichonse, kuti imathandizira kagayidwe. Choncho, pang'onopang'ono, mukhoza kumaliza kuchoka ake zakudya popanda imfa patsogolo.