Kodi kutaya makilogalamu 10 pa masiku 10? zakudya Kugwiritsa: Ndemanga

Palibe mtsikana amene sangafune kuonda, makamaka zisanachitike iliyonse yaikulu. Koma mumatani ngati holide pa mphuno, ndi zina ndikufuna kuvala zovala yowoneka bwino, zomwe chotani? Zikuthandizani zakudya kwakukulu, mwa zomwe inu mosavuta kuchotsa makilogalamu 10 kwa masiku 10.

Kugwiritsa kulemera Yambitsaninso

Ziyenera adzanyamula kukumbukira kuti zakudya zonse zokhudza imfa yaikulu ya kulemera pa nthawi yochepa, akhoza kwambiri thanzi ndi adasonkhananso kwa iwo Ndikofunikira milandu kwambiri. Pali zakudya kwakukulu kuti kuthandiza kuonda ndi makilogalamu 10, ndipo kufunika kusankha abwino kwambiri nzeru thupi pokonza mosavuta ndi wonenepa sunabwererenso kachiwiri.

Zosokonezeka ndi okhwima zakudya

Ngakhale kuti chakudya chimenechi zovuta kusunga, chifukwa cha menyu, mukhoza kutaya mpaka 10 mg mu masiku 10. Gwiritsani ntchito njira imeneyi ayenera sanalembedwepo kuposa kamodzi pamwezi. Komanso, kulemera pazipita yekha bwererani kwa nthawi yoyamba, adzasiya kgs ndi mwamphamvu pang'ono m'munsi mwa nthawi zotsatirazi. Pa njira, muyenera asachite, chifukwa mtundu uwu kuwonda nkhawa kwambiri momwe thupi ndipo safuna kuonjezera katundu pa izo.

Pa tsiku loyamba muyenera kumwa nthawi 4-6 pa 1.5 lita botolo la madzi mchere kapena zachilendo, ndi osankhika sanali enaake. Masana muyenera kumwa tsiku lonse ndi 800 ml ya mkaka, ndi kudya kamodzi apulo usiku. Pa tsiku lachitatu kutambasula botolo la madzi mchere popanda mpweya kwa tsiku. Pa tsiku lachinayi mungathe kudya saladi kaloti, kabichi ndi wobiriwira, sipangakhalenso mlandu 1 supuni ya masamba mafuta. Izo ziyenera kudyedwa mu masitepe atatu.

Kumwa makapu awiri pa tsiku la madzi mchere kapena yofanana wobiriwira tiyi popanda shuga. Pa tsiku lachisanu Muwononge 800 ml ya mkaka kangapo. Tsiku lachisanu ndi chimodzi pa kadzutsa inu mukhoza kudya yophika dzira ndi makapu theka ya tiyi unsweetened. Pakuti kadzutsa chachiwiri anatanthauza yophika msuzi wa masamba (kabichi, kaloti, mbatata). The nkhomaliro adye magalamu 100 a yophika ng'ombe zowonda pamodzi ndi magalamu 100 a nandolo zamzitini wobiriwira. Pogulitsira zakudya pamaso chakudya, ndi chakudya ndi chakudya usiku - wochepa apulo. Pakuti Seventh-day Tambasula wa magalamu 100 kanyumba tchizi, chikho cha yogurt kapena mkaka ndi kapu ya tiyi unsweetened. Otsalawo masiku atatu pang'onopang'ono akutuluka chakudya, kuwonjezera zakudya nyama Taphunzira, tchizi, masamba, mkaka. Nthawi pazipita zimene zingatenge zakudya zimenezi, masiku 10. Patapita nthawi imeneyi, muyenera kubwerera kwa zakudya zabwinobwino.

Kuwala zakudya "makilogalamu 10 pa masiku 10"

Akuti zakudya izi otchedwa salembedwa yekha. Bwezerani adalira kungakhale kuchokera makilogalamu 4 10, zidalira pa makhalidwe a chamoyo ndi mlingo kagayidwe kachakudya. Ngakhale njira kuwonda ndi yochezera kuposa amene m'mbuyomu. The ntchito njira imeneyi kuti ndi inu mukhoza kuonda ndi makilogalamu 10 ndi kulemera otaika sabwerera kachiwiri, komanso wotentha mafuta si limodzi ndi kuchepa mu minofu misa. Kuti, pambuyo chakudya mudzakhala sudzasiyidwa ndi minofu flabby ndi khungu latsala pang'ono kugwa. Menyu kumathandiza kuti kusintha kwa dongosolo mtima ndi kuchepetsa trigletseridov ndi mafuta m'thupi m'magazi.

The kuipa monga zikamera wa ambiri zinthu zoipa poizoni kuti kwambiri kuwonjezera katundu pa chiwindi ndi impso, ndi anthu amene ali ndi mavuto kapena matenda a ziwalo izi, ali osavomerezeka ntchito zakudya zoterezi.

Malamulo zikuluzikulu za zakudya

Nthawi pazipita imene cholinga zakudya kwa masiku 10. Pamakhala yopuma kwa masabata osachepera atatu ndipo inu mukhoza kubwerera kwa iyo kachiwiri. zakudya mfundo ndi kudya zakudya zomanga thupi kokha, ndipo kuchepetsa chakudya magalamu 20 patsiku. Kuchuluka kwa mapuloteni chakudya si zochepa, koma ayenera kudya palibe nthawi zosakwana 5-6 tsiku. Chifukwa pakalibe chakudya, thupi masiwichi kwa minofu mafuta ndipo amayamba ntchito monga "mafuta" imene imachititsa zakudya monga ogwira ngati nkotheka.

Kuyambira tsiku ndi kapu ya madzi ayenera kukhala, amene angathe kuwonjezera kagawo la ndimu. Tikumbukenso kuti chiwerengero cha ataledzera madzi patsiku (pano sanali m'gulu tiyi kapena khofi) ayenera zofanana malita osachepera 2-2.5. Komanso, madzi ayenera lokhala ndi mpweya wokwanira, ndi kumwa ayenera 20 - 30 minutes isanayambe kapena itatha chakudya. mbale nyama ayenera yophika, steamed, yophikidwa mu uvuni kapena pa Grill lapansi. Mu ayenera kugwiritsa ntchito mandimu kapena mafuta monga kuvala saladi. The chiŵerengero cha mapuloteni kuti chakudya chizikhala chiwerengero cha awiri wina. Izi zikutanthauza kuti magalamu 200 nyama adye munthu pazipita magalamu zana masamba.

mankhwala oletsedwa

Pa zakudya kuonda pa makilogalamu 10, Tisawasale katundu wazakudya monga maswiti, mbale ufa, shuga ndi mmalo shuga, untrimmed mkaka, sausages, mowa, monga chimanga, zipatso timadziti, sodas, mtedza, Nkhaka ndi sauces. Akugwa pansi lamulo la masamba kukhuthala, monga mbatata, kaloti, Beets, chimanga ndi ena. Ife kukusalani chiwindi Pate, nyemba, nsomba, kudya chakudya ndi zipatso, kupatula mandimu ndi wowawasa zipatso, makamaka cranberries.

mankhwala adalipo

Zakudya "makilogalamu 10 pa masiku 10" monga chakudya mapuloteni angagwiritsidwe ntchito kalulu, ng'ombe ndi nyama yamwana wang'ombe, Turkey ndi nkhuku m'mawere. Mukhoza kudya nsomba zosiyana siyana ankaona mitundu mafuta. Low-mafuta kanyumba tchizi ndi yogurt, ndi mazira popanda yolks mwina ntchito pazipita ndalama zisanu ndi chimodzi pa nthawi yonse, ndipo gologolo wina akhoza kudya tsiku ndi tsiku.

Zamasamba mukhoza kudya ndi womwe magalamu 100 amanena zimam'patsa si magilamu 5-10. Izi pazikhalanso nkhaka, tomato (kupatula "chitumbuwa"), mtundu woyera kapena Chinese kabichi, biringanya, sikwashi, sipinachi, sorelo, radish, radish, zobiriwira anyezi, udzu winawake, zikumera, bowa, wobiriwira. Choncho mankhwala onse kuti amalola kudya zakudya "masiku 10". Menyu muyenera kukhala okonzeka payekha, malingana ndi makonda anu, koma ntchito nsonga za m'mbuyomo. Zotsatira pazipita chingapezeke mwa kaphatikizidwe zakudya ndi tamaliza maphunziro masewera.

Kudya masiku 10: Ndemanga

Akatswiri a zakudya kulangiza kumamatira kwa kuwala zakudya options. Mu nkhani iyi, kuwonda kwambiri zachilengedwe ndi kuchepetsa zinawonongedwa kwa thupi. Atsikana amene anagwiritsa ntchito njira imeneyi ya kuonda, amanena kuti zakudya zothandiza kwambiri kwa masiku 10 - 10 mg otayika muyaya, komanso njira yokha chikuchitika pafupifupi zosavuta, chifukwa pamene asaone kupwetekedwa njala, chifukwa palibe yosaloledwa zopatsa mphamvu. Zimenezi maganizo ndi chikhalidwe ambiri bwino thupi kutha edema, tulo osaonekanso, ndi thupi lonse limakhala lofewa pafupifupi kulemera.