Kodi kuchotsa mimba, moti sanabwerere

chilimbikitso chenicheni

Kutsatira dongosolo lakonzedwa maphunziro, komanso pophunzitsidwa mwadongosolo, ndipo, ndithudi, zaikidwa mbali ya ntchito yanu kwa nyengo zina za nthawi (by njira, kungakhale yaing'ono) akhoza kukwaniritsa zotsatira limene mwaimika tokha pomenyera lathyathyathya m'mimba. Komabe, mwatsoka, zonse zinthu ofala kwambiri pamene chilakolako imodzi yokha si kokwanira ndi mkaziyo anaima pa theka la njira, kumene kale kuyembekezera madiresi zolimba, bikini kakang'ono, kugogomeza jinzi m'chiuno, akutama malingaliro a amuna ndi abwenzi nsanje. Pofuna kuletsa kumeneko, mtima kupita patsogolo ndi kuchotsa mimba mpaka kalekale, ayenera zimasonyeza chilimbikitso kuti sadzakhala kutha, ayenera kukhala m'chizimezime, keke zokoma kapena mayesero ena.

- Pezani wekha masewera atsopano mawonekedwe ntchito. Zimenezi zimathandiza kuti amasangalala kuvala ngakhale maphunziro kunyumba. Maonekedwe anu mu kavalidwe kunathandiza kuonetsetsa kuti kuchotsa mimba mafuta mofulumira ndi kukwaniritsa Zokwaniritsa latsopano.

- Pre-wosankha chithunzi chanu cha maonekedwe anu pamaso makalasi kuyamba, nachiyika mmbuyo kumene inu mukhoza zambiri kukhumudwa pa izo. Chitani chimodzimodzi pambuyo mwezi wa maphunziro, kenako awiri kapena atatu. Mudzakhala odabwa mmene muyenera kulimbikitsa zomwe zikuyenda bwino zawo ndiponso achita.

- isanayambe makalasi musaiwale konzekera minofu, zimene zingatichititse ndi kuvina nyimbo mumaikonda kutsogolo kwa galasi. Amathandizanso kuchotsa mimba mafuta. Phunzitsani maganizo anu ndi kufunika kuika Alamu wotchi pa nthawi inayake, imene mudzamveradi kugwiritsa ntchito yonseyi.

- Kumbukirani kuti zambiri chimalimbikitsa wabwino kuchotsa mimba, ndi chithunzi changwiro m'mimba. Mukhoza kuyamba ndi blog anu ndi kukweza zithunzi pa masewera Mutu kuvina, yogwira kuyenda ndi zoyenera matupi. Kusiya kwa mukugwa kukaona chikhumbo chofuna kudya zakudya zotsekemera kapena mafuta.

Musaiwale kuti m'malo maswiti ndi chokoleti wobiriwira apulo, ndi kumamwa kowirikiza madzi oyera.

mawu ochepa A za zakudya zoyenerera

Chinthu chachikulu kukumbukira, ngati inu simukudziwa momwe kuchotsa mimba m'munsi - ndi kusowa kwa zakudya anasankhidwa. Ngakhale ngati cholinga chanu si ofunika ikukoka cubes pa mimba yake, kumbukirani kuti Mulimonsemo kufunika yaikulu kuti tisakhale thupi mafuta. Zina safuna m'lingaliro kupeta atolankhani, chifukwa adzakhalabe pa wosanjikiza womwewo wa mafuta.

Sayenera posankha amachita zakudya okhwima, zotsatira zimene zingakhale zoipa kwambiri, zomwe zingakuthandizeni kwambiri bwanji chikhalidwe ya ubongo. Komanso, modabwitsa kuwonda akutsogolereni inu ku khungu saggy, akuyang'ana kutali unaesthetic. Kodi moganizira njira yaitali.

- muzipewa kudya zakudya zotsekemera ndi mafuta. Ngati simungathe ndithu amachita izi, ndiye kudya zakudya zofanana asanabadwe nkhomaliro digestibility awo apamwamba.

- Konzani chakudya ntchito kukatentha awiri. Izi kupereka mwayi kwambiri kuchotsa funso momwe kuchotsa mimba ndi mbali ya munthu kwambiri ndi kupita kudya chakudya chabwino, ndi kutsindika pa kudya chakudya popanda kuwonjezera mafuta.

- Tiyeni maziko a zakudya zanu kuyambira tsopano zimapanga Mediterranean zakudya: nsomba, Taphunzira nyama, nsomba.

Kutsatira zimenezi pulogalamu zakudya, mudzatha kuti mwachibadwa tichotse pogwiritsa owonjezera. Koma musaiwale kuti ukhale wabwino zakudya maphunziro mwadongosolo, popanda zomwe kukwaniritsa kufunika mpumulo m'mimba mudzakhala bwino.