Self-kutikita wa pamimba - kuchotsa mafuta thewera kunyumba

Woonda m'chiuno ndi lathyathyathya m'mimba - loto la azimayi ambiri. Komabe, zakudya osauka, asamapereke zonse ndi mimba nthawi zambiri maloto kosathandiza. Pali njira yothetsera! Kodi kudziletsa kutikita wa pamimba - kuchotsa mafuta thewera.

Kukonzekera kudziletsa kutikita

Inu muyenera kukonzekera musanayambe ndondomeko. Muyenera: kutikita mitten massager, odana cellulite gel osakaniza thupi, shawa gel osakaniza, kirimu. Pamaso gawoli muyenera amasamba ofunda kapena kungoima pansi akusamba. Atamuimika mafuta m'mimba cellulite gel osakaniza kuti magawowa kutsetsereka kwa thupi.

M'pofunika kulabadira kutentha mu chipinda kumene kutikita adzakhala ikuchitika. The yatsekera chipinda kutikita kirimu chabe sati odzipereka mu thupi, ndipo chipinda ozizira salola minofu kumasuka bwino. Pokhapo atsimikiza ndi kutentha womasuka kwambiri, timachita kudziletsa kutikita wa pamimba - kuchotsa m'dera vuto kamodzi kwa nthawi zonse.

kutikita makamaka m'mimba

Belly - m'dera amakhudzidwa kwambiri zodabwitsa iliyonse. Choncho ndikofunikira kumvetsera thupi lanu ndi vuto lililonse, monga kutupa kusamba kapena mimba ayenera kusankha njira ina kubweretsa zimakwana kubwerera mwakale. Ngati chirichonse mu dongosolo, ndiye pitirirani nazo ndi kumachita kudziletsa kutikita wa pamimba. Chotsani thewera mafuta popanda kugwiritsa ntchito ndalama muyezo zochangamutsa. Zotsatira adzakhala noticeable ndipo popanda termogeley kapena zochangamutsa creams.

luso labwino kwa kudzilungamitsa kutikita wa pamimba zazing'ono ngati n'kotheka. Awa: akusisita, stroking ndi pogogoda nkhanza mosavuta. magulu onse anachita mu mobwerera malangizo. Kutikita nthawi limayamba komanso limatha ndi kuwala zikwapu ululu. Ambiri a inu mukudziwa za mphamvu ya machilitso ya manja kutikita dokotala, koma anthu ambiri sadziwa, kodi n'zotheka kuchotsa mimba kutikita okha. Zotheka. Zokwanira M'sitolo wina kuchuluka kwa nthawi ndi kuleza mtima.

luso labwino kutikita

• Amafuna phwando - stroking. Uyamiko kwa Iye, khungu zakonzedwa, kutenthetsa ndi anatsekula kuti apitirize njira zochepa yosalekerera wodzilamulira kutikita. Mlingo wa zala kuthamanga lisinthike mogwirizana ndi maganizo awo. maganizo opweteka stroking kupulumutsa sayenera.
• Siteji yotsatira - akupera. Izi anatambasula ndi kusamutsidwa kwa khungu ndi zimakhala zikundiyendera. Kulandira bwino makope, amathandiza kuthetsa cellulite ndi outflow wa madzimadzi. Akupera imagwiridwa kuchokera pansi mmwamba. Pa m'chiuno angachichite zozungulira zoyenda, ndipo akhoza kugwiritsa ntchito monga mosavuta ndi kanjedza maziko a.
• Akukanda - onse pamodzi ndi kuwoloka ulusi minofu, bwino minofu elasticity, kusintha zakudya za zimakhala chotsani asidi lactic m'minofu pa thupi. Rule chiwiya chako chokandiramo ufa ndi losavuta kwambiri - khungu anakoka ndi n'kuukanda chimodzimodzi monga pa pitsa mumaikonda mtanda.

• Pat manja onse - zotsatirazi mfundo mankhwala kudziletsa kutikitirako uzigwirizana ndi ntchito za kuwonjezeka minofu kamvekedwe. Kayendedwe zimagwiridwa ndi manja onse alternately. Nkofunika kumvetsera maganizo anu ndi poyamba chizindikiro cha ululu kuchepetsa katundu pa nsalu.
• Anagubuduza wodzigudubuza wa khungu kudzakuthandizani kuti patsogolo zotsatira za magawo m'mbuyomo.
• Kutikita itha stroking chomwecho. Patapita milungu ingapo ya njira zonse funso ngati n'zotheka kuchotsa thewera, kudzikonda kutikita, mungayankhe kuti inde.

Self-kutikita wa pamimba - malamulo zoyambirira

Tinaganiza amayesa kudziletsa kutikita wa pamimba? Chotsani mafuta thewera zovuta. Kuwonjezera minofu ndi kudya zakudya zoyenera ndi kuchita masewera olimbitsa thupi, simudzakhulupirira maso anu pamene mwezi muyeso circumference m'chiuno. M'pofunika kuchotsa ngati zizolowezi zoipa, onse galling nkhawa zapivanie maswiti kapena lokoma maganizo zoipa zakumwa enaake. N'chiyaninso chimene kwambiri m'mimba kudziletsa mutafikisidwa? Chotsani thewera mafuta free, nthawi iliyonse yabwino ife.

Gwirizanani, pa kusowa nthawi zonse maola ufulu ndi mphindi n'zofunika kwambiri. Mphindi 10 monga tsiku anakhala pochita kutikita, ndi Ngokhoza kulenga chozizwitsa chenicheni ndi chithunzi chilichonse. Khungu omangika, voliyumu ya Sungunulani mu maso ake, ndipo ziwalo imayamba kugwira ncthito bwino, potero kukula kagayidwe, kotero koyenera kuti azidya chakudya.