Kodi kuchotsa mafuta m'mimba?

Ngati inu simuli mu thunthu, mawu akuti "mafuta m'mimba" angaoneke sankadziwa. Koma kwenikweni ndi bwino 9 pa anthu 10 a zaka zaka 25 - ndi mafuta pa pamimba. Ena nazo pang'ono ndithu, ndipo munthu akhoza 'kudzitamanda "mimba yabwino. Izi isiyana ndi mafuta subcutaneous kuti zili zonse m'mimba ndi kuphimba ziwalo. Ngati mu mafuta subcutaneous mukhoza kudzawatenga ndi zala zanu, ndipo ife tikuziwona izo mu mawonekedwe a makutu atapachikidwa pa waistband la biriwita wanu kapena lamba, mafuta m'mimba ndi monga mimba oumbidwa.

Chirichonse chomwe icho chinali, ngati si onse wofuna magawo lachitsanzo, koma mafuta pa mimba yanu akufuna kuchotsa munthu. M'nkhaniyi, ife kukusonyezani mmene kuchotsa mafuta m'mimba kwa pamimba mothandizidwa ndi kudya zakudya zopatsa nthanzi ndi thupi Zochita yosavuta.

Koopsa mafuta pamimba?

Choyamba, tiyeni kumvetsa ulemu vistselyarnogo (kapena m'mimba) mafuta subcutaneous lapansi. mafuta iyi imakhala ndi maselo bulauni, ndi pansi minofu m'mimba, kutentha zovuta kuposa subcutaneous. Komanso, mafuta m'mimba ndi owopsa kwambiri thanzi kuposa mafuta m'thupi.

Chotero "katundu" zinadzala kulephera dongosolo m'thupi, liwiro chimbudzi, ndi kupukusa chakudya, impso ndi chiwindi, nkotheka infarction kapena thrombosis. Ndipo ndicho osanenapo mbali zokongoletsa za nkhaniyi. Koma mafuta m'mimba Watenthedwa kwambiri kuposa subcutaneous, ndondomeko iyi si zosatheka. Tiyeni tipitirize kuchotsa vistselyarnogo mafuta mofulumira ndipo sadzadwalanso.

"Izi si m'mimba, ndi - mtolo wa misempha!"

Mawu kuchokera filimu, ngakhale chigawo zoseketsa, 100% woona. Kodi m'mimba mafuta pa mimba yanu? Izo si mu zakudya zolakwika kapena moyo wongokhala, komanso mu mkhalidwe zonse nkhawa. Kumapeto kwa zaka za m'ma otsiriza, madokotala atsimikizira kuti zoipa timadzi tochepa ( "Kupanikizika ndi timadzi") salola mafuta kuphwanyaphwanya, ngakhale chifukwa zolimbitsa thupi, ndi kuwonjezera, "zikomo" kuti sangakhale phindu minofu minofu.

Chifukwa cha zimenezi, n'zotheka kuchita Zochita bwino, kapena masewero olimbitsa thupi, musati kudya pambuyo asanu madzulo, ndi zambiri amadya bwino ndipo Tum adzakhala alipobe. Tochepa akhoza saletsa ndi kuyatsa mafuta pansi pa khungu, koma kuchotsa m'mimba ndi choipidwa mafuta (ndi chinthu chomwecho, pamene ife zafotokozedwa pamwamba) kudzakhala kovuta kwambiri.

Choncho, chifukwa poyamba zimene limapezeka mafuta - ichi kumverera nkhawa, maganizo, nkhawa, kusowa tulo. Yambani ndi kuwonongedwa kwa zifukwa izi, ndipo mwina kusintha chilichonse pa moyo mulibe, monga chithunzi yokha akubwera mu maonekedwe.

Chongani mahomoni

Amuna ndi akazi, timachita osati pulayimale ndi sekondale makhalidwe kugonana, komanso timadzi zolondola. "Kuchepa thupi, koma m'malomwake kupeza kulemera," "Sindingathe kuchotsa ziphuphu zakumaso," "Chotero maganizo zoopsa nthawi zonse, monga mmene ine ndikufuna kulira." Ngati ndinu osamvetseka kwa mawu amenewa kapena ofanana, ndiye muyenera kuonanso mlingo wa mahomoni pakati zachipatala kudutsa mayesero. Chotero ndondomeko ndi mtengo koma m'tsogolo kupulumutsa kwambiri nthawi, khama ndiponso ndalama.

Mahomoni maziko - ndi chida wosakhwima kuti mungathe matenda chifukwa matenda, nkhawa, mwadzidzidzi kusintha kwa nyengo, pa kutha msinkhu. Ndi chimodzi cha zizindikiro kuti zinthu sizili bwino ndi mlingo yoyenera mahomoni - hoarding mafuta m'mimba. Mu akazi kuti chimaoneka Pamlingo kuposa amuna. Oimira akazi wamphamvu mafuta ayamba kudziunjikira pa m'chiuno ndi mbali. Choncho, ngati vuto zikachitika, si koma chifukwa dongosolo mahomoni kuti kuonda ndi kumverera bwino sadzapambana.

Tikumbukenso kuti pali kugwirizana pakati mafuta m'mimba ndi maziko m'thupi. Motero, owonjezera mafuta zingachititse matenda timadzi ta m'thupi ndi kulephera mu dongosolo m'thupi kungachititse kuti maonekedwe ndi kudzikundikira vistselyarnogo mafuta. Ngati muli ndi onse - adzatsogolera nkhondo pa amadzibisa onse.

"Kodi moyo ndi mkate wokha"

Si mkate, koma m'malo mwake. Kotero inu wosekerera munthu, kugona bwino, kukhutira ndi ntchito ndi omasuka kunyumba.

Apo ndi pamene onse ali bwino, ambiri a ife sachedwa kunenepa kudzera kudya. Ziwerengero za mayiko CIS limasonyeza kuti atakwatirana kwambiri achire 70% ya atsikana zaka ziwiri zoyambirira ndi 45% ya anthu. Ichi ndi chifukwa chakuti zakudya - mwayi zophweka kwambiri kulankhula za chikondi chawo kutseka anthu. Mabanja anayamba kuchitira goodies mzake, kuyitanitsa pitsa kunyumba, kuonera ndi kapu yaitali ya tiyi ndi maswiti. Kodi kusiya awiri mabotolo a mowa ndi tchipisi? Ngakhale chikhalidwe cha wochepa ndi wokongola kukula wolemera, ndipo m'malo mwa mimba lathyathyathya limakula unsympathetic pamimba.

M'malo zopatsa mphamvu zoipa zothandiza

Ndipotu, zakudya - uli Kalanga ndiponso operewera njira kuchotsa mafuta m'mimba mwa amuna ndi akazi. Mafuta sangathe kuchotsa dontho, kuti, "kukhala masiku angapo pa yogurt ndi kudzuka ndi lathyathyathya m'mimba" - lingaliro kuti sadzadza woona. Ambiri mwina, kudzatenga ndi masentimita ochepa chiuno girth kapena pamimba, koma si mafuta, ndi minofu misa.

No zakudya munthu sagwira ntchito monga m'pofunika kokha chifukwa chakuti pamene muli zakudya m'thupi, thupi lanu yekha kumufotokozera kusungidwa misa mafuta. Iwalani za zakudya ndi njira kutaya mafuta m'mimba, ndi kusankha njira ina - m'malo a zopatsa mphamvu zoipa zothandiza ndi zofunikira.

Nyama ndi nsomba - polimbana ndi mafuta

zopatsa mphamvu zolondola onse ndi ofanana mapulotini, chakudya mafuta, koma zimatengera kwambiri pa kuchuluka kwawo ndi khalidwe. Chifukwa cha mphamvu ya amene kuonda, ayenera kukhala mapuloteni. Izi Taphunzira nkhuku, ng'ombe, nsomba, mazira, tchizi. Mafuta yabwino otengedwa masamba mafuta, mtedza, mbeu.

Komanso, nkhuku, nsomba, yolks dzira mafuta okwanira zofunika m'thupi.

Musaiwale za chakudya. Masamba, kadzutsa dzinthu, mbatata yakeyi, pasta ku durum tirigu - ndi abwino chakudya, amene osati kumalimbitsa, ndi zokoma lokha, komanso kumabweretsa kagayidwe wabwino n'kukupatsani kuonda.

Kumene, n'zomveka kusiya kuphatikiza zoipa mafuta ndi chakudya. Ndi zonse za maswiti Confectionery, ophika buledi mankhwala, tchipisi mbatata, zipatso okoma.

nkhawa zolimbitsa

Ngakhale ngati mukupita kwa chakudya choyenera ndi wathanzi, mafuta m'mimba si kupasuka yokha. Ngati pansi 25, simungaganize kuchita chilichonse kusunga mu mawonekedwe, pambuyo minofu yanu adzayamba kukula yafooka, zikubweretsa khungu sagging ndi maonekedwe osauka ngakhale pa thupi labwinobwino. Sport chofunika ngati mukufuna kuyang'ana zabwino osati zovala, komanso pa gombe.

Kodi kuchotsa m'mimba mafuta mimba? Anthu ambiri, ngakhale nawo masewera, dziwani kuti m'pofunika amalera pa Zochita kwa atolankhani. Komabe, ngakhale kuchita 200 reps tsiku, palibe chitsimikizo kuti inu kukwaniritsa chimene mukufuna. minofu m'mimba akopeke ndi katundu, ngati muli mlingo wochepa wa subcutaneous ndi m'mimba mafuta. Apo ayi minofu kukula, koma chifukwa cha buku chosazirala mafuta, m'mimba kuoneka kuposerapo. M'mimba Zochita zabwino, koma monga chothandiza anthu, ndi umafalitsa polimbana vistselyarnym mafuta.

Zochita Basic monga maziko polimbana vistselyarnym mafuta

Kodi kuchotsa mafuta m'mimba mwa masewera? Kodi lakonzedwa kuti likuthandizeni Zochita zitatu za weightlifting - izo anyonyomala, benchi atolankhani ku chifuwa ndi kupisa ndodo kuchokera pansi. Zilibe kanthu zimene mwamuna kapena mkazi wanu, zaka, ndi msinkhu. Musaphwanye yomweyo akathyole kulemera yaikulu ndi kuyesa kumenya mbiri dziko. Ngati simunachite Nawonso achichepere kapena zalephera zolemera, inu choyamba manja anu pa zida bwino KUKHALA akuluakulu ndi kulemera ndodo kuchokera pansi. Ndiye inu mukhoza chitani Zochita, ndi bala thupi kapena sitampu kanthu.

Zochita izi ndi tingachipeze powerenga pa m'ndandanda wa minofu misa, kuwonda ndi ndiyotani pakuchotsa mafuta mu malo onse. Iwo zikhoza kuchitika kunyumba, koma ndi bwino kuti alembetse ndi olimba chipinda, kumene mwayi ntchito kuyang'aniridwa ndi mphunzitsi ndi kuyesa olemera mosiyanasiyana. Sakondwera oposa 3 pa sabata kwa mphindi 50-60.

zolimbitsa thupi

Gawo lachiwiri la womberani - ndi aerobic thupi. Kuyenda ndawala, kuthamanga, atakwera njinga - mukhoza kusankha zimene mukufuna. Komanso, sikuti otchedwa aerobic zolimbitsa "thupi." Inu kuyenda zambiri, ngati n'kotheka, napereka chikepe, kupeza galu kwa iye kuyenda. Inu osati kusintha olimba wonse, komanso kukakamiza mafuta m'mimba kwenikweni moto nthawi zonse osati mu holo.

Pitirizani kumwa boma

Mwina munamvapo za malita awiri wotchuka wa madzi, muyenera kumwa tsiku lililonse. Ndipotu, ngakhale kumwa madzi, ndipo inu muyenera, koma mmene zikhale - ndi munthu aliyense. Kumwa mawola awiri, kapu ya madzi - kuti posposobstvuete poizoni, kufulumizitsa kagayidwe, ndi kuwonjezera, muchisiye kumverera zonse njala. Kumbukirani kuti khofi, tiyi, timadziti si ankaona kuti "madzi" choncho satenga chifukwa cha kumwa izi mu kuchuluka okwana mowa kudyedwa.

mwachidule

Kugwiritsa ntchito njira zonse izi za ndiyotani pakuchotsa mafuta m'mimba, mukhoza kwa masabata 3-4 kuti iyende kuwoneka. Sikuthandiza kuganizira kwambiri pa kuwonda.

Mafuta akulemera pang'ono, koma zimatengera wambirimbiri. Inu akhoza kutaya chabe kilo ndi theka, koma kuchepa m'chiuno mwa 5 masentimita. Choncho, kukonza zotsatira, Mpofunika osati ingalemetsedwe kamodzi pa sabata, komanso kuyeza voliyumu.