Kefir ndi Beets: ndemanga. Maphikidwe kwa kuwonda

Kodi mkazi safuna kuti kokoma? Aliyense akufuna kubweretsa kukula yawo kuchuluka koyenera kukhala ndi okha tsiku ndi tsiku ndi kusangalala ndi kugula zovala zatsopano. Anthu ambiri amayesa ntchito njira zina kapena njira ya katundu alternating ndi chakudya chamagulu, Kuganizira alipo mankhwala achilengedwe zimene zimachititsa kutsegula kwa kagayidwe ndi imathandizira pa linanena bungwe madzimadzi thupi.

mafotokozedwe

wotchuka kwambiri pakati pa anthu odziwa ntchito zakudya lotsatira. Kefir ndi Beet - ndi maziko a zakudya dongosolo mphamvu. Awiri mankhwala osavuta ndi mediocre ndi katundu yaikulu katundu zofunika kuwonda. Ambiri amakhulupirira mtundu umenewu Mgwilizano wa burner mafuta, koma Yogurt Beet ndi zoononga thupi mwachibadwa kuyamba ndondomeko imeneyi.

Beet

Yonyansa wooneka masamba n'kopindulitsa kukhalabe mlingo wa chakudya mu thupi, kotero munthu atakhala ngati chakudya, asaone wopondereza kusapeza njala. Komanso bonasi zabwino ndi luso Beets mokoma amayeretsedwa wa poizoni ndi zingachepetse matumbo, amene qualitatively bwino ndondomeko ya chakudya zakudya. Komanso, mankhwala ndi zokongola yosungirako mchere (makamaka calcium, chimene kumapangitsa achire wa mafuta m'thupi), komanso mavitamini. Chakudya wopangidwa mwa Beet chikoka chachikulu pa ntchito mtima, komanso kuthetsa maonekedwe a edema, chifukwa masamba mwangwiro amasonyeza owonjezera intercellular chinyezi.

kefir

Kefir ndi otsika-kalori ndi zosavuta kupukusa mankhwala, komanso mtundu wa wogulitsa mapuloteni zachilengedwe akutithandiza zedi kumanga maselo mapuloteni-zimam'patsa mogwirizana iwo. Chifukwa cha kugwirizana zofewa ndi zosangalatsa fungo chakumwa mwangwiro amamufika kudya ndi ntchito m'mimba, komanso kuchita ndi kupewa chabwino kwa ziwalo zonse za thupi la munthu.

Yogurt + Beet

Atsikana ambiri mobwerezabwereza anayesa yogurt ndi Beets. Reviews kwambiri chikusefukira changu, chifukwa unsightly mankhwala maonekedwe athandiza kuloza kagayidwe mu njira yolondola, kupulumutsa anthu ku zotsatira zoipa za zakudya monga kudzimbidwa ndi bloating zonse. Chifukwa chakuti mmodzi wa mankhwala ndi masamba, menyu Dieter mosavuta kusiyanitsa ndi kuti tisasokoneze zochita za ndondomeko ya kuwonda.

Ena ali ndi chidwi akatswiri, ngati kumwa yogurt ndi Beets, chifukwa njira ambiri olemera kulankhula za kufunika monopitaniya monga mankhwala zakudya atengedwa okha anawalembera, kuti thupi peretravit ake mosavuta. Pankhani ya Beet malamulo otere ndi zosafunika. Zosangalatsa kuphatikiza mu mawonekedwe a Beet saladi ndi kapu ya kefir otsika-mafuta adzalola mulingo woyenera sate munthu, komanso kuchepetsa chiwerengero cha zopatsa mphamvu kudyedwa.

Zakudya kwa masiku 5

Anthu oyendayenda Chinsinsi kwambiri zakudya kwa masiku 5, zosakaniza chachikulu ndi yogurt ndi Beets. Reviews ambiri muyese kunena za dzuwa mkulu wa magetsi. Nthawi imeneyi, mukhoza kunena tiwonana kuti avareji makilogalamu 5-7 chisoni kusapeza aliyense kanthawi. Mfundo za chakudya chimenechi ndi kuyesetsa kuonda ndi akuyenera kulowa mu zakudya zanu saladi wa Beets ndi udzu winawake, amene angathe zonunkhira chosakwanira supuni ya maolivi khalidwe mafuta. Imwani kapu ya n'kotheka otsika-kalori yogurt.

Kadzutsa ku chakudya imatengedwa pantchito holide, chifukwa pa nthawi imeneyi mukhoza kudya chirichonse, koma chotsatira yardsticks wololera. Koma nkhomaliro ndi chakudya tichipeza kwathunthu cha tandem saladi ndi yogurt. The akamwe zoziziritsa kukhosi angathe kumwa owonjezera galasi thovu mkaka mankhwala kapena kumadutsa crispy udzu winawake.

Kuonda mwa masiku atatu

Pali zakudya "Kefir ndi Beet" 3-day, chomwe chimathandiza mantha kuti kupewa thupi ndi kuchotsera kulemera kwa makilogalamu 3-5.

Daily zakudya nthawi imeneyi ndi 1.5 malita khalidwe otsika mafuta yogurt, ndi malita womwewo wa mchere enaake madzi ndi Beets yophika. mankhwala ena kwathunthu kuchotsedwa menyu, zomwe zimabweretsa thupi mkhalidwe wa mantha labwino pamene maselo paokha kufunafuna gwero mphamvu kudzikundikira minofu adipose.

malo omwera

mankhwala angagwiritsidwe ntchito nthawi imeneyi, aliyense payekha komanso malo omwera ndi - izo zidalira pa kuzindikira munthu. Mchere madzi nthawi bwino madzimadzi, chifukwa cha madzi m'thupi angayambe pa chiyeretso cha thupi. Kuti akonze omwera ayenera kukhala yophika Beets ankatsatira woyera, kudula mu tiziduswa tating'ono ting'ono (zimatengera pa masamba a blender) ndi kutsanulira mu mbale chipangizo. Palinso ayenera kutsanulira 500 ml ya yogurt ndi bwino kusakaniza onse. Atsikana ena kumwa flavored ndi supuni ya mafuta, amene ndi gwero kwambiri pa khungu ndi tsitsi.

Yogurt, Beets ndi strawberries

Paphwando "Kefir ndi Beets" - si kapangidwe yabwino kudya, komanso njira yabwino kwambiri kuyeretsa matumbo a poizoni anasonkhanitsa. Pali Chinsinsi china. Kodi? Ndani angafotokoze. Chinsinsi zachilengedwe zotsukira ndi losavuta:

• Wiritsani Beets kakang'ono ndipo amakhala bwino mdima khungu ndi nsonga.
• Mu blender ndi Thirani supuni ya khalidwe nzimbe shuga (ziri zazikulu chakudya).
• Beets kusema cubes ang'ono ndi kuwonjezera kwa mbale ndi shuga.
• Tsopano tsegulani yogurt - kumwa galasi kapena theka ayenera kutsanulira masamba ndi shuga.
• 3 mwatsopano kapena mazira zipatso sitiroberi odulidwa mu theka ndi kuwonjezera zosakaniza chachikulu, sakanizani bwino.

Strawberries mu Chinsinsi ichi alibe kumathandiza kwambiri, chifukwa chachibadwa flavoring ndi mitundu. Paphwando angathe kukonzekera ndi popanda kubwera kwake, koma chifukwa cha iye adzautaya mtundu machulukitsidwe ndi fungo lokoma. Pamwezi olandiridwa kumwa pa chopanda kanthu m'mimba amapereka avareji opanda makilogalamu 4-5 popanda kusintha zakudya. thirakiti m'mimba adzakhala okhulupirika kwambiri kudya, ndi kudzimbidwa idzapita ku dongosolo. Apa ndi kuyeretsa zothandiza!

Kefir ndi Beets kungathandize kwambiri choncho pamene zakudya zina kulemera limatuluka zikuchepa. Kukonza matumbo imayendetsa zinangokhalako zokha ndi kuthandiza kukhazikitsa asinthe. Mu nkhani ya masiku asanu ndi kefir zakudya ayenera kuwonjezera kwa zakudya zomanga thupi ndi mavitamini, Ndi bwino kudziwa kuchuluka kwa shuga ndi chakudya, amene sakhoza kulowa m'thupi. Great zina pophika adzakhala yophika nkhuku, zipatso savory , ndi zipatso ngakhale malalanje, koma zedi zochepa.

zitumbuwa

Anthu ayesa Beet yogurt zakudya, kuzindikiridwa angapo ubwino prophylaxis amenewa:

• mtengo mtengo wa mankhwala ndi otsika kuti zakudya zochokera yogurt ndi Beet khalidwe chionekera bwino wokondwa a mtundu wawo;
• imfa makilogalamu akudutsa mofulumira kwambiri komanso zosalira ndalama zambiri kwa slimming kwambiri;
• pa njira anthu kuyeretsa kutaya 7-8 makilogalamu, malingana ndi Maphunziro Akakhalidwe Kazolengedwa wa chamoyo;
• Iwo sichichititsa kukomoka njala ndi kusapeza zonse kusokonezeka kapena zosokoneza a mpando, chifukwa mankhwala onse ali wofatsa zotsatira mankhwala ofewetsa tuvi tolimba;
• zakudya kokha za imfa mafuta pa kusintha zakudya kumachitika zofewa koma amaonekera kukonza thupi.

zolakwa

Koma, ngati ndi zakudya zina zilizonse, apa, nawonso, ali ndi zovuta zake. Apa ndi zomwe iwo amanena mavoti

• Pali mwayi kutsitsimutsa akale masitolo mafuta likhoza kubwerera ku njira mwachisawawa kudya. Ntchito yogurt ndi Beets kwa kuwonda, munthu utisambitsa matumbo, choncho n'zosavuta kuzindikira chakudya zoipa.
• Khalidwe mankhwala ofewetsa tuvi tolimba tingati mwa zigawo ziwiri kungachititse nkhani ya intestine ofooka kwa m'mimba kwambiri.
• Akamakonda zakudya loletsa kugwiritsa ntchito zakudya kwa masiku oposa 7, chifukwa thupi zinthu clamped mwina zinthu osokoneza ndithu.

contraindications

Palinso angapo contraindications, amene osavomerezeka kukonza yogurt ndi Beets. Reviews a slimming anapatsidwa chifukwa zokwanira ntchito ndandanda yeniyeni zinthu ntchito tandem izi koletsedwa:

• kuli matenda aliwonse matumbo kapena kulakwila ntchito zake;
• pancreatic kudwala (makamaka cholelithiasis), ndi chiwindi mavuto;
• pamaso pa shuga, makamaka m'njira chaukali;
• hypotension - pa kukonza kuthamanga mu zotengera kwambiri amachepetsa, kotero anthu wokonda matenda amenewa mtundu, m'pofunika kutsatira zakudya ndi kusankha njira.

maganizo a anthu

Anthu amene akumana ndi yogurt ndi Beets zakudya, izo ndizo akulangizidwa kuonetsetsa kuti ayeretse mlungu pamene inu mosavuta kukaona bafa ndi Musaope mphekesera mu timu. Ngati zimenezi sizingatheke, ndipo ine ndikufuna yomweyo kubweretsa thupi kubwerera mwakale, m'pofunika kukhala oleza mtima komanso kuyesa njira pamene chakudya wathanzi adzaukitsidwa okha nkhomaliro ndi chakudya, pamene anachita thupi adzakhala okhulupirika.

Ambiri amakana n'loonadi amene angathe kupereka yogurt ndi Beets. Reviews a atsikana ambiri amaona kuti akukokomeza. Ndipotu mphamvu ya zakudya iliyonse - nkhani zaumwini, chifukwa bungwe sagwirizana kusintha lakuthwa mu zakudya njira zawo. Anthu ena ayamba bwererani kulemera anasonkhanitsa, ena sadzalekerera mavuto, pali kutchulidwa kusowa mphamvu ndi chizungulire.

Kefir ndi Beets ayenera anazindikira kwambiri ngati njira kudzuka thupi lanu, osati ntchito nthaŵi zonse pa kulemera njira chikoka. Great kutchuka ankauwotcha masamba. Ndi pang'ono asanayambe kutumikira owazidwa mafuta ndi owazidwa mchere. Kukhala zokonda zanu, muyenera kuyesa njira prima Beet yonse, kenako zakudya amakonda chibwana, osati wozunzikirapo.

Pomaliza

Tsopano inu mukudziwa njira zosangalatsa kuonda, komanso Chinsinsi ake. Kefir ndi beetroot zimathandiza kuonda popanda khama, koma limaperekanso thupi kwambiri zakudya. Tikukhulupirira kuti zakudya zimenezi kudzakuthandizani kuchotsa pogwiritsa owonjezera. Zabwino zonse!