Mafuta Zochita woyaka magulu osiyana minofu

Ndiye mosasamala kanthu chifukwa chiyani mwina, koma mwaganiza kuonda. Ulamuliro Choyamba ndi chofunikira ndi kukumbukira - Mulimonsemo, musati poyera thupi nkhawa kwambiri chifukwa kusintha lakuthwa mu zakudya ndi kuyamba kumwa mankhwala zokayikitsa. Ndi zinadzala ndi thanzi. M'pofunikanso kukumbukira kuti zakudya mmodzi kapena zolimbitsa thupi zotsatira ogwira sanapindulebe, ngati mukufuna kusintha chithunzi lonse. Yoyenera wathanzi zakudya (osati njala!) Ndipo mafuta moto Zochita kwenikweni kusandutsa pokhapokha ngati iwo azigwirizana. M'nkhaniyi, tiona ntchito zofunikira. Tikupereka inu mafuta moto zolimbitsa thupi pulogalamu kuti n'zosavuta kukhazikitsa kunyumba.

Tiyeni tiyambe ndi ntchito pa minofu mwendo. Pali zosiyanasiyana mafuta woyaka Zochita kwa miyendo, koma zapamwamba mtheradi kuti mukhoza bwinobwino analimbikitsa aliyense ali anyonyomala. mfundo ndi yakuti, malingana ndi malo a mapazi posankha KUKHALA akuluakulu (iwo adatsekedwa kapena akhoza kusiyana kwa kamtunda) pali katundu minofu osiyana. Zokwanira kusankha yabwino njira masuti inu, ndi zotsatira za ntchito ya pa madipoziti mafuta m'madera zenizeni za mapazi sizitenga nthawi yaitali. Kumbukirani kuti pamene zolimbitsa kuyenera nsana wanu molunjika.

Musachepetse amalumpha. Kapena wopanda chingwe - osati inu mungakweze nokha ndi ponostalgiruete ubwana, komanso kuwotcha yabwino kuchuluka wa zopatsa mphamvu. Ngati inu mumachita masewera olimbitsa thupi popanda kugwiritsa ntchito chingwe ayenera kusintha mtundu wa kudumpha nthawi. Mwachitsanzo, n'zotheka Njira udindo wa miyendo: molunjika skrestnye, phewa m'lifupi padera.

Kodi mafuta moto Zochita kwa pamimba msanga m'maganizo mwanu? Choyamba, ndi, ndithudi, kutukula torso kwa malo supine. An chenjezo n'kofunika kuti kukhazikitsa bwino ntchito yonseyi ayenera kukonza miyendo yake - zambiri muyenera thandizo la munthu wina. Koma ndithu paokha sangathe kuchita kukweza miyendo pa kumathandiza kupeza ngodya zabwino bwino yomweyi poyambira malo. Izi ntchito minofu ya m'munsi osati atolankhani chapamwamba, monga mmene zinalili m'mbuyomu. Ngati muli dumbbells, yesani kuchita anaŵerama mbali, atagwira m'manja mwawo. Choncho, osati kulenga kupsyinjika pa minofu m'mimba wanu, komanso kuti ntchito mbali.

Tisakhale kumana Zochita chidwi ndi mafuta woyaka kuti mukhoza kuchita mu msewu. Palibe angayerekezedwe akuthamanga pa nkhani ya ntchito pa mapazi. Komanso, pamene kuthamanga kumawonjezera mphamvu zanu. Sikuti kuyesa kuthamanga mwamsanga ndipo ngati n'zotheka. Wosakwiya kuthamanga ndi katundu anayeza ndipo amapereka chifukwa chidwi. Komabe, kupatula zothandiza ndi kupalasa njinga. Sankhani zimene mukufuna.

Yesani ntchito pa thupi lonse wonse osati kuganizira magulu mwachindunji minofu. Njira yokhayo inu kukwaniritsa zotsatira kwambiri noticeable.