Wothamanga - ndani izi? Zamijaha: ndinagonjetsa

Mmodzi wa anthu otchuka Olympic masewera ndi masewera othamanga. Chili amalanga zosiyanasiyana, kuphatikizapo kuthamanga mpikisano.

Ndani wothamanga

Sprint ndi ozungulira mtundu yakukha, imene zofunika kwambiri mawonetseredwe liwiro kupirira. Choncho, wothamanga - ndi wothamanga chililaka lalifupi njanji mofulumira ngati nkotheka. Katundu mu anaerobic kuthamanga, ndipo ngati wina athamangadi mphamvu gwero amachita shuga kapena mafuta, ndiye apa ndi creatine. Ichi ndi chifukwa kwambiri mwamphamvu thupi.

Kuyambira maseŵero amafuna wapadera liwiro kupirira, monganso anaika pa kufunika kwathunthu ndi yomweyo. Choncho ndinagonjetsa amafuna pazipita thupi maphunziro, komanso masewera ena aliwonse. Zamijaha, ndinagonjetsa makamaka, ndi mphamvu thupi, kukhala ndi mphamvu pa njira zonse zikuchitika mu thupi la munthu.

Features ndinagonjetsa mitundu

Chifukwa chikhalidwe cha katundu Sprint ali kumatanthauza makhalidwe ndi mphamvu pa thupi la wochita mpikisano. Choyamba, zimathandiza kuti chitukuko cha mphamvu, chipiriro, ndi ubwino minofu kamvekedwe, mtima ndi dongosolo m'mapapo mwanga. Tikhoza kunena kuti ambiri bwino ndi bwino ndiponso kulimbitsa thanzi. Kachiwiri, ndinagonjetsa wothamanga ndi stimulator bwino imfa mafuta. Pamene izi zimachitika kuyaka minofu misa, koma izo zikhoza kuchuluka chigoba minofu ya thupi m'munsi.

Komabe, ngakhale kuti zinthu zonse zabwino, otchedwa yosalala athamanga travmoopasen zokwanira ndi mwaukadaulo zovuta. Choncho, ali osavomerezeka kuyamba ndi mitundu. Wothamanga - wodziwa zambiri chisanafike okonzeka mayesero workouts kuti katundu ankawonjezereka, ndi katswiri. Kukonzekera chikugwirizana osati ndi mkulu-liwiro katundu mayeso, ndipo younikira ndi munda ndi ntchito zina.

Distance ndinagonjetsa. 100 Mamita

Kusiyanitsa zotalika zigawo, amene kugonjetsa sprinters. Pali mtunda wa mamita 30 400:
- mamita 30. Anachita m'nyumba mpikisano wokhawu kumatenga masekondi asanu, chimene chimafuna chiyambi chabwino zotani.
- 100 meters. Zimatanthauza kutalika boma mu sitediyamu panja.
- 200 meters. Iwo angaphunzitse onse m'chilimwe ndi mu sitediyamu yozizira. Ndi mpikisano pamapindikira mu ndimeyi, ndipo kenako gawo molunjika.
- 400 meters. Amaona yaitali ndinagonjetsa, kupirira ndipo amafuna luso kulowa ankasinthana popanda kuchepetsa liwiro.

Wotchuka kwambiri ndi yapamwamba mwambo 100 Mamita. Iye kale anali mu pulogalamu ya Games Olympic Kuchokera pa chiyambi anthu. Mpikisano zimagwiridwa pa bwaloli chilimwe, ndi gawo molunjika wa njanji mamita 400. Akuimira chilango mpikisano ku mzere poyambira pamzere womaliza pa mtunda zana-mita.

akuthamanga njira

Sprint zikuphatikizapo magawo anayi: kuyamba, kuyamba kuthawa, akuthamanga molunjika pa mtunda, kumaliza. Koma chiyambi, mtundu ndinagonjetsa amagwiritsa otsika chiyambi. Izi zimathandiza mwamsanga kuyamba ndi kukhala yachangu zotheka liwiro, ndipo nthawi yaitali kuulimbitsa.

Wothamanga - wothamanga, limene ndi nthawi yochepa mtunda kuyang'ana ndi kukhala mu mawonekedwe abwino.
Kubweza ntchito ndi chitsimikizo mu mawonekedwe a chiyambi-mmwamba kwa makina ndi PAD. iwonso kuonetsetsa bata ndi zopezera mapazi. Chotsatira ndi kuyamba kuthawa. Mu gawo ili n'kofunika kwambiri kukwaniritsa liwiro pafupi ndi pazipita lapansi.

Kukwaniritsa liwilo pamene akuthamanga pa mpikisano imagwiridwa chifukwa sitepe yaitali, ndi mlingo mkulu. Chulukitsani phula kutalika kungakhale wamphamvu repulsion. Liwiro pazipita ayenera anakhalabe mpaka mapeto a mpikisano. mpikisano imatengedwa bwinobwino pamene wothamanga wothamanga za thunthu choimirira. Kupewa kuchepetsa zotsatira, wothamanga Usadzipangire ndi adzatumpha kugonjetsa mpikisanowu.

Kukonzekera mpikisano

Pamaso mpikisano othamanga ndi bwino ophunzitsidwa. Pamafunikanso maphunziro ongolankhula, Integrated, njira, mphamvu komanso kuphunzitsa kukhazikika m'maganizo. Chidziwitso cha chiphunzitso chilango patsogolo mchitidwe uliwonse. The wothamanga ayenera kuchidziwa subtleties onse, njira kusanthula ndi njira ya maphunziro.

M'pofunikanso kwambiri mphamvu opambana, kupirira kwake ndi mtendere wa chapakati mantha dongosolo. Choncho, othamanga nthawi zonse kuchita zosiyanasiyana mphamvu ndi cardio, nthawi zonse kusintha mphamvu zake mphamvu. Momwemonso n'kofunika kudya bwino ndi kupumula.

Wothamanga - munthu wamphamvu chifuniro mphamvu, kudziletsa ndi kudziletsa. Izi inafunika mapangidwe khola wothamanga maganizo. M'pofunikanso kwambiri ndi maganizo kwathunthu pokonzekera mpikisano. Iwo imalongosola munthu njira Integrated ndi kusewera zosiyanasiyana anaphatikizana chidziwitso.

malamulo mpikisano

A nambala yaikulu othamanga kutenga mbali mu mtundu uwu kupikisana masewera monga zamijaha. Sprint ndi chilango pamene ophunzira kwambiri. Choncho, kusankha ikuchitika mu m'matumba ochepa. zofunika kwambiri ndi kuphedwa moyenera nthawi zonse ndinagonjetsa mpikisano. Mabwalo Mpikisano boma zili ndi dongosolo basi nthawi ndi kupezeka, komanso chithunzi-mapeto.

Ngati nyengo ndi mphepo, amatengedwa nkhani tailwind chigawo chimodzi, monga izo zingakhoze kwambiri atsogolere ntchito wochita mpikisano. Ziyangoyango, amene amayamba ndi othamanga ndi wokonzeka ndi chipangizo kumene kumatsimikizira nthawi wothamanga anachita. Kufunika kwa zochita zokha amenewa chifukwa apereke chiyambi wonyenga, amene mwina chifukwa cha chisankho zotengera malingaliridwe ndi oweruza.

Photo mapeto Mzimuyo dongosolo la akufika othamanga. Wopambana ndi amene torso mitanda mpikisanowu ndege yoyamba. fano Lake mu nthawi ya basi molondola ndiyo nthawi umene umawalekanitsa othamanga ndi.