Kukha pa masewera othamanga ngati Njira yopambana

Zamijaha - ndi masewera yotentha lero. Makolo ambiri ali wamng'ono zapatsidwa kwa mwana wanu kuchita kuthamanga, kudumpha, etc. Koma monga mwa ogwira ntchito zina, pali zina zimene akudutsa anthu monga iwo patsogolo. magawo awa akutchedwa mlingo zamijaha.

Pofuna kukwaniritsa udindo makamaka, muyenera yaitali kwambiri ndi zovuta kuphunzitsa. mpira sindiye slackers ndi majeremusi. Choncho, musanayambe zolimbitsa thupi chidzakhala zothandiza kuti timudziwe bwino malangizo ndi zofunika, monga mlingo wa zamijaha. Kuti iyende mpira, inu muyenera kuchita kuthamanga, kudumpha, kuyenda kapena kuwaza. ali ndi mfundo zake, zomwe anawagawa mwamuna ndi mkazi aliyense wa mitundu imeneyi.

Kotero, tithe zamijaha anawagawa masewera (MMR) ndi misa. Choyamba anatumizidwa kwa zaka 14, ndipo chachiwiri, motero, 10. Mtundu uliwonse ali m'magulu atatu.

The specifications wofunikila Akamva CCM chochitika pakati pa anthu amene timapemphera mu tebulo pansipa.

mlingo akazi a atltike kuwala osiyana ku specifications kwa kugonana wamphamvu. Kotero, kuti manambala lachitatu kuthawa kwa mamita 50, kufunika kugonjetsa mtunda masekondi 7,7. The manambala chachiwiri pa mtunda wofanana wapatsidwa, ngati mothamanga nthawi masekondi 7.3. Ngati kumene wothamanga anathamanga mofulumira kuposa 6,9 gawo, ndi manambala woyamba akapatsidwa pa masewera othamanga.

Woyamba junior mlingo anthu angathe kupeza kuthamanga mtunda yayifupi mamita 50 masekondi 7. Koma ali mamita 5000 kuthana si kuposa mphindi 19. Atsikanawo muyenera kuthamanga mtunda wa masekondi 8.2 ndi mphindi 23, motero. Ndiye manambala yoyamba zamijaha anapereka.

matebulo zogwirizana ligwire ntchito zamijaha zina zamoyo (kuyenda, kudumpha, kuponya nyundo).

Tiyenera kukumbukira, ndipo ine junior mlingo zitha kukhala kwa zaka 18, mnyamata wachiwiri akhoza kupeza zaka 16, ndi zaka pakhomo chifukwa wachitatu wa zaka 14.

Kukha zamijaha amalola kuti ndi mbali mu wozungulira lapansi. zochitika zikuphatikizapo osiyanasiyana mitundu ya mpira. Komanso, ena embodiments multiathlon ogaŵikana mwamuna ndi mkazi. Motero, amafuna kuti akazi ndi ufulu wochulukirapo.

Zamijaha, Akamva chimene chili chofunika kuti zaka za wowawa workouts, ndiye chingatithandize kukhala munthu kupirira, kuleza mtima ndi khama. Komanso, anyamata ndi atsikana nawo masewera, kupeza chikhulupiriro kenako molimba mtima kudutsa moyo. Choncho zamijaha tithe kupeza ndithu weniweni, si kofunika ntchito ndipo musataye pa kulephera. Dzikhulupirireni, monga mukudziwa, mwa msewu kuyenda.