Momwe manja anu pa: kuphunzitsidwa

Munthu akamaganizira za handstand, ndiye pomwepo ndi lingaliro mavuto ndipo nthawi zina ngakhale mantha. Koma kwenikweni, zonse ndi zosavuta! Nkofunika kudziwa kuti kusokoneza kuima manja awo angathe zifukwa zambiri: katundu, bwino ophunzitsidwa manja, komanso atolankhani. Choncho, vuto lagona mu zopatuka pakati kake ndi kuopa kugwa. Kodi omangika ngakhale pang'ono mpweya thupi - ichi ndicho chinthu chachikulu kuti ndi koyenera kuti positi. Tiyeni tione mmene angakhalire manja anu pa newcomer lapansi. Ngati pali mantha, sitiyenera tichotse mu malo oyamba. Onetsetsani kufunsa mphunzitsi wanu kapena munthu wamphamvu kukuthandizani. Thandizo ndi inshuwalansi. Pamene inu kudzuka manja ake ndi miyendo Taphunzira khoma, mwina mukufuna thandizo kapena malangizo. Chonde dziwani kuti njira yabwino yochotsera mantha - ndi kuika pambali matiresi ake ndi kuyesa kusiya pambuyo phwando. Pamene kuchita somersaults thupi wayamba ntchito basi kubwerera. thupi kusintha akhoza kulola touchdown mu "mlatho". Kachiwiri Ndikufuna poyimitsa kukangamira pa "mlatho". Chophweka njira kugwa: kudzuka pa manja ake, angakwanitse miyendo wake, mawondo awo ndi kusiya phazi pansi. Choncho zimakhala zosavuta kusunga bwino ndi kuwerengera mphamvu.

Momwe manja anu pa mtsikana?

Atsikana - ndi osalimba ndi wofatsa zolengedwa. Koma handstand kwa iwo mosavuta. Kwenikweni, palibe mokoma wapadera kwa atsikana. Nkofunika kudziwa kuti munthu aliyense pa handstands kufunafuna malo ake yokoka, choncho ayenera udzakhazikitsidwe mwachindunji pamwamba nsanamira. Pamene mantha kuponyedwa miyendo, ndi zodabwitsa ofooka ubwino maphunziro kuchita. Gwiritsani ntchito njira ina.

Kodi kudzuka pa manja ake? A njira - kuima pamalo mosapumira. Konzani matiresi wapadera (abwino masewera), ikani manja pansi, pansi, ndiye mwamsanga pansi woyamba mwendo mmwamba. Dziwani ndi mayendedwe a mwendo chachiwiri. Zotsatira: miyendo iwiri ayenera kukhala pamwamba, ndendende pamwamba thandizo.
Momwe manja anu pa: kuimirira

Sitepe yoyamba ndi kudzatunga m'mimba kwambiri, limbitsani nsana wanu ndi mapewa. Khalani manja nthawi zonse anaweramuka monga thandizo zoipa apangidwe. Ikani manja anu pansi, m'mapewa-m'lifupi padera. Miyendo kwambiri molunjika. Choyamba, ife tikweze manja athu mmwamba, ndiye amapeza mwendo wina kutsogolo. Pamene kupita mu mikono yake, thandizo adzakhala mwendo umodzi. Pa nthawi yomweyo chitaya mwendo wina. Zotsatira: mapazi awiri akhale lathyathyathya pa malo yokoka. Motero, timayesetsa kukhala bwino ndi manja, amene ndi chamankhwala chodalirika.
Momwe manja anu pa: khoma

Great mthandizi - khoma. Kuyamba kupita ku khoma mamita awiri kapena atatu. Kupeza poti kuyika manja anu. Tsopano amakankhira mwendo wina kutsogolo napinda bondo bwino. Ife chinthu chachikulu ndi kugwedezeka amphamvu ndi apuma phazi limodzi pansi, pamene winayo zouluka ku khoma. Pang'ono pang'ono kuyesera kukoka kuchokera kukhoma ndi zidendene zake pamene akugwira muyezo. Kudalira tsopano ukupita kwa manja, kotero yesetsani kukhala ngati n'zotheka mu mlengalenga.