Zokoma magazi m'thupi mankhwala wowerengeka

Magazi m'thupi akufotokozera pambuyo kuvulazidwa chifukwa imfa ya magazi, popanda mafupa ntchito, infestations parasitic, matenda pa mundawo m'mimba pamene kusokonezedwa ndondomeko mayamwidwe mu matumbo, ndi kusowa mu thupi la mavitamini ena, poizoni poizoni.

Nthawi zambiri, magazi m'thupi wapezeka pa mayeso njira, pa Kupenda matenda a ana ndi amayi apakati kuwona dotolo za matenda osiyana. Choncho, zizindikiro za kuchepa magazi ayenera kudziwa aliyense kuchitapo kanthu yake mu malo oyamba kuwona dotolo kudziwa chifukwa cha matenda.

Mu magazi, akunena kuti maonekedwe a wodwalayo. Khungu ndipo zimagwira ntchito zosiyanasiyana mucous m'kamwa, wotumbululuka, nkhope yake lakuthwa, zikuoneka buluu pansi maso. Imaona chizungulire, kufooka, kutopa, palpitations mtima, kufupika kwa mpweya, zimachitika ofooka, nthawi zambiri kunyansidwa ndi kusanza.

Muzichita magazi m'thupi mankhwala, ndithudi, dotolo. mtima angakhale pamoyo mmene ndingathere kuthandiza pa nkhani imeneyi yekha. Pambuyo kuchitira mankhwala magazi m'thupi wowerengeka akhoza kupanga zokoma ndi kulakalaka. Kuti tichite zimenezi, tiyenera kudziwa kuti ndi koyenera kuti kuloŵerera zonse katundu chakudya wathanzi. Ndipotu, maziko mankhwala zolondola.

Sikuti kudya zakudya zokhala ndi ayironi, m'pofunika kuti bwino odzipereka mu intestine lapansi. Mwachitsanzo, sipinachi muli zambiri chitsulo kapangidwe kake, koma izo mwamtheradi si digested mwa thupi. Choncho kulibe tanthauzo lililonse timadyera chakudya sipinachi mu chiyembekezo cha kuchuluka hemoglobin. Koma mankhwalawa mankhwala wowerengeka magazi m'thupi zikuphatikizapo zakudya vitamini C monga strawberries, currants wakuda, yamatcheri, apricots, nkhuyu makamaka zipatso, adyo ndi Seaweed, pothandiza mayamwidwe ya chitsulo.

Koma m'badya yambiri chakudya, zakumwa monga tiyi, kola, koko, khofi kupeza azisiyana Koma sayenera kugwiritsa ntchito zawo. Modyerera yophika lilime mphodza ndi masamba ndi chiwindi ali othandiza magazi m'thupi, koma ntchito kukongoletsa mbatata kapena pasitala ndi osafunika, chifukwa amanena za zinthu kuteteza mayamwidwe chitsulo ku nyama.

Wofululidwa ndi thermos buckwheat ntchito ngati mankhwala wowerengeka wa magazi m'thupi ana ndi amayi apakati. Ndipo ngati inu kuwonjezera kwa iwo batala, shuga kapena uchi, mwana aliyense adzakhala okondwa tuck mu mankhwala. Amayi apakati ndi ana zothandiza phwando ya mphodza, nsomba wofiira, dzira yolk kwa dzira, chifukwa mankhwala awa ali vitamini B12, amenenso pamene kuchepekedwa magazi m'thupi.

Mtedza, mbeu, anyezi, mtola, chimanga ndi nyemba kubwezeretsanso Zinapereka kupatsidwa folic acid, ndi kuperewera kwa magazi m'thupi lomwe kale. Pachifukwa chabwino amayi apakati kwambiri amakonda kuwonekera mbewu, ngakhale kudziwa zimene iwo akuchita izo umoyo wawo.

Karoti saladi wowawasa kirimu kapena masamba mafuta, chimanga m'mawa, nyama yophika kapena stewed chiwindi ndi masamba masana, mwatsopano anakonza timadziti ku kaloti, Beets ndi Palestina ankalima pa nkhomaliro, phala dzungu kapena mpiru chakudya angathenso chakudya chokoma ndi ntchito ngati mankhwala azitsamba magazi m'thupi wowerengeka ana ndi akulu.

Pakuti mchere, mungagwiritse ntchito walnuts, strawberries, cranberries, mabulosi akuda, Cornelian chitumbuwa, zobiriwira apulo, kapena kukonzekera cocktails mwa madzi. Zokoma ndi thanzi paphwando, umene uli kwambiri amakonda ana chingapangidwe kuchokera ku mandimu, karoti, makangaza ndi apulo, kuwonjezera kukoma uchi.

Koma oyera makangaza madzi monga mankhwala azitsamba magazi m'thupi wowerengeka sangachite. Izo zimayambitsa kudzimbidwa, amene yekha worsens matumbo ayi ndiponso sathandiza, koma zoipa okha magazi m'thupi.

Nkhani wolemba: Belousov Zoe