Taoist mchitidwe: 10 Zochita golide. Taoist mchitidwe rejuvenation

chifukwa moyo wautali ndi ntchito zaumoyo, limene limafotokoza Byan Chzhichzhun, ali mbali ya dongosolo Taoist lakonzedwa kuteteza umoyo ndi kulimbitsa thupi. Iwo yosalala kayendedwe wachete, mu masiku a anthu akale ankachita. Taoist mchitidwe zabwino makamaka lotereli atadwala wake ndi okalamba. Kuthana nawo, simuyenera nyengo yabwino pa msewu, kapena zambiri danga. Kuchita Taoist kuyeseza, mukhoza nthawi iliyonse tsiku. Pankhaniyi, udzapeza zotsatira zabwino atangochoka pa chiyambi.

Taoist kugonana Mwachitsanzo, ndi othandiza kwambiri. Mwachitsanzo, mlandu idalembetsedwa ndi munthu amene ali ndi zaka 70 ntchito ya zaka zambiri anataya kugonana. Iye nthawi zonse kuchita Zochita izi, ndi potency anabwerera mkati miyezi iwiri. Izi zikusonyeza kuti Taoist kugonana kwenikweni ntchito. Amene ali munthu wachikulire uyu anati anamva ngati wachinyamata n'kubwera kwa iye.

A pang'ono za Bian Zhizhong

Bian Zhizhong, wolemba zokambirana, anapita kwa khumi ndi chiwiri. Taoist kumapeto, adzachite zaka zoposa 40. Munthu uyu tsopano wamphamvu monga munthu wathanzi pakati-zaka. Wotchuka kwambiri ndi chidwi Taoist kumapeto, m'gulu dongosolo pansi pa dzina "10 golide zolimbitsa" muchiwone.

"Magwero zongowonjezwdwa"

Cholinga cha ntchito yonseyi ndi kuthandiza thupi kuyamwa zinthu atsopano, komanso kuchotsa ntchito. Inunso kuphunzira kusamala ziwalo zanu mkati, ungawonjeze magazi ndi mphamvu, kuchuluka umoyo. Ntchitoyi - maziko yotsatira. Ndi chofunika komanso matenda zimfundo phewa ndi msana, kupweteka msambo, ndi matenda muzituluka. Iwo akhoza makamaka amalangiza iwo amene akufuna kulimbitsa kamvekedwe ka thupi, komanso kusintha kulemera, kusintha ziwalo zoberekera. Zinsinsi za chikondi Taoist mchitidwe silinena Komabe, kwenikweni imakukhudzirani wamng'ono kwa zaka zambiri. M'pofunika kusamalitsa Margolis Wheel kwa oyamba. Bwerezani zikhale nthawi 2 tsiku, nthawi iliyonse - mphindi 3-5.

Kufotokozera pake womberani

M'pofunika kudzongoka, momasuka adatchithisira pamodzi manja thupi, kuika mapazi anu phewa-m'lifupi padera. Ayang'ane m'tsogolo ndi kumasuka. M'maganizo ayenera kukhala wopanda malingaliro.

Tsopano kupuma kwambiri pamene kuwongola mapewa ake ndi kukwera pa zala. Ndi bwino kuti oyamba kupuma yekha mu mphuno zanu. Pamene nthawi zonse, patapita kanthawi mudzatha kuchita izo ndi pakamwa pake ndi mphuno, komanso kugwiritsa ntchito pamimba m'munsi. Yesani ngati inu kutulutsa kuyandikira pang'ono mimba. Pezani pansi pa mapazi anu ndi maondo anu akunga. Pangani 16 mpweya izi.

Tsopano kukoka mpweya wanu kwa mphindi, ndiyeno thupi lonse kunjenjemera. Masulani minofu yanu, kuimirira mowongoka. Mawondo pang'ono ndichotse, manja akulendewera mwachisawawa pa mbali yanu. Idzayamba kugwedezeka, akututuma gawo lirilonse ndi minofu m'thupi. Pankhaniyi, amuna ayenera jiggle pang'ono mu crotch wa maliseche, ndi akazi - kusunga ajar nyini (wamkazi Taoist mchitidwe amuna zina zimasiyana pang'ono). Ziyenera kukhala pang'ono wopindidwa zala. Ataweramuka iwo, iwe uyenera kuona kuti pathupi. About miniti ayenera zidzagwedezeka, ndiko kuti pafupifupi 4 yofanana.

"Eyiti Zithunzi"

Ntchitoyi amakhudza onse mfundo kutema mphini za thupi. manja zabwino kwambiri yambitsa khosi, mapewa ndi scapula. Imathandiza mankhwalawa thrombosis oziziritsa, mutu, chizungulire, neurasthenia, kumathandiza kupewa ndi kuchiza pleurisy, ndi m'mnyewa wamtima infarction. Mwa zina, magulu awa kusintha kugwirizana ndi kuonjezera kudziletsa.

Imani ndi manja anu akulendewera mwachisawawa mumbali wanu, mapazi ndi phewa-m'lifupi padera. Yang'anani kutsogolo kwa inu, kumasula maganizo kuganizila.

Kwezani pang'onopang'ono zida zonse mlingo phewa. Pa nthawi yomweyo yerekezani kuti inuyo kuwasunga ndi mpira pamaso pake. Mawondo anu pang'onopang'ono. Pitirizani ndi dzanja lako lamanzere kuti bola sadzakhala pa mutu wanu. Kumanja ndi pansi amasuntha dzanja lamanja. Phinduza madigiri 45 kuti mzere wolunjika anakhalabe kumtunda kwa thupi lanu. Kwathunthu kukhotetsa mwendo kumanzere, ndipo theka chabe - bwino.

mutu tsopano pamaso pake ndi dzanja lake lamanja mu mlengalenga (ie, lamanja mbali) chizindikiro amatchedwa "Eyiti Zithunzi". Kufunika ichi kuchita zotsatirazi. Amene tsopano pansi pomwe dzanja lamanja ayenera kukwezedwa ndi imatumiza mpaka pa mutu wanu. Akulitse dzanja tsopano kumbuyo, fotokozani dzanja bwalo. Tsopano pansipa kufotokoza mpaka mawonekedwe S-mphako, kupanga pamodzi ndi bwalo kungoganiza, m'mimba ake choimirira. Ndani ayenera nkono kale pamwamba pa mutu wake. Kum'kulitsa kutsogolo ndi pansi kotero kuti bwalo lina. Atenge phazi lolondola patsogolo, weramitsani kwathunthu, ndipo anachoka - mosakwanira. Pambuyo bwalo zonse, dzanja lamanja adzakhala pamwamba pa mutu wako, kumanzere iyamba kusuntha lamanzere ndi pansi, kufotokoza makhalidwe "Eyiti Zithunzi" mu mlengalenga, koma nthawi iyi kumanzere. kuyenda kwa zinthu zofanana ndi anthu kupanga malamulo, koma kuti ayenera idzachitika zosiyana.

Pamene mutu ndi pa dzanja lamanzere, kupanga gulu pakali pansi. Gawo kumbuyo amachita mwendo. Sanasiyiretu unakhota, pomwe - theka. Awa ndi mapeto pake womberani, inu mukhoza kuchita izo kachiwiri. M'pofunika kulinyamula osaima manja alternately osiyana (onse - 16 8 kayendedwe ka aliyense). Nthawi kumaliza - za miniti.

"Flight wa roc"

Kuchita zotsatirazi zingakuthandizeni kuchotsa kulemera muyeso, choncho nthawi zambiri akazi mu mchitidwe Taoist. magulu onse kuti amatikumbutsa mbalame ndege: manja mu mlengalenga pofotokoza mawonekedwe ofanana ndi chithunzi eyiti atagona pa mbali yake.

Kudzongoka. mapazi anu akhale phewa m'lifupi padera. Kungoima, plunging m'mimba ndi kuwongola pachifuwa. Mawondo pang'ono.

Tsopano kulera mlingo wa pamtima ndi manja onse awiri wa pamene limati "kunama eyiti". Anachoka pa nthawi yomweyo pamene inu kufotokoza kumanzere m'chifuwa chithunzi ichi ayenera kukhala pamwamba ndi kumanja ngati kutsatira ake. Pamene kutsogolo lamanja la pachifuwa adzakhala manja onse, kusinthanitsa iwo. Tsopano pansi pa kumanzere, pamwamba - bwino. Fotokozani bwino "eyiti". Chitani zimenezi kangapo 16, alternately kusintha malo manja. Ndiye kuchita Zochita zotsatirazi. makhalidwe Taoist suthera.

"Kamba atamukoka mutu wake"

Ndi ntchito yonseyi, mukhoza kulimbikitsa wamanjenje dongosolo, kuti tichotse kulemera owonjezera ndi shuga. Mmenemo kayendedwe zofunika akufanana khalidwe la kamba, ndi kubisala pansi pa mutu chipolopolo.

Kudzongoka, kukokera mmimba mwanu flatten pamtima. Pang'ono mawondo anu, kuwaika manja anu pamodzi thupi.

Kanjedza pansi, kuchotsa kutsogolo kwa chifuwa ndi manja onse kufanana pansi. Pang'ono maondo elbows wanu. Wamanzere Yendetsani chala pansi semicircle msinkhu m'mimba, ndiyeno nkutembenuka m'manja monga ngati akugwira mpira. Pa mwendo kusuntha thupi lanu kulemera. Amatsamira patsogolo, kutembenukira pang'ono kwa nyumba kumanzere. Kusuntha tsopano tsatane theka mbali imodzi monga mwendo kumanzere, kukhotetsa bondo. The mwendo ayenera anawonjezera. Kwathunthu pansi ndi phazi. Tinyamuke nthawi yomweyo dzanja lake lamanzere, pindani mu dzanja. Pankhaniyi, zala ayenera kukhala yopingasa malo. Kuchepetsa dzanja lamanja kufikira mpaka ntchafu kukhudza chala chachikulu. kaimidwe uyu akufanana ndi munthu atakwera kavalo.

The wamanzere kanjedza kunja patsogolo, kukokera, ndi phewa kumanzere ayenera kufotokoza bwalo - phewa woyamba olowa chimachititsanso oposa, inatuluka - pansi, ndiye - pansi. dzanja lake lamanzere kulikankhira mbali yomweyo ya bere monga momwe akanathera, fotokozani bwino theka bwalo. Pambuyo pake, Kankhani pomwe pafupi zotheka kuti chifuwa (kuti kumanja kwake), kutsamira kumbuyo kumtunda kwa thupi lanu, weramitsani nsana wanu, kukokera m'mimba mwako ndi khosi ngati kamba kubisala pansi pa mutu chipolopolo.

Tsopano kubwerera ku malo wabwinobwino wa mapewa (kuchita choyamba rotational kayendedwe kalelo - kutsogolo). Fotokozani manja kutsogolo kwa bwalo pachifuwa choyamba, ndiye ndi patsogolo. Zimfundo phewa pa gulu limeneli ndi tinabwerera kenako kutsogolo, kubwerera ku malo ake apachiyambi. manja onse tsopano kufotokoza bwalo lina. Jambulani pa koyamba, ndiye mmbuyo ndi mtsogolo. Pamene adzakhala pa dzanja pa manja mimba, kupanga rotational zimfundo ndi kayendedwe phewa, choyamba, ndiye patsogolo, akubwerera ku malo awo oyambirira. Kenako, zozungulira zoyenda kachiwiri.

Pamene manja ali pa mlingo m'mimba, kubwerera kuyambira mapewa malo ayenera kutembenukira kumanja torso chapamwamba. Ikani manja anu pamaso pachifuwa mukapitiriza mpira pamaso pake. Thupi kutengerapo lamanzere mwendo, kulondola, Nyamulani ndi chitsogolo sitepe theka kaimidwe wanu amatikumbutsa atakwera munthu kavalo. inu mukhoza kuyamba kugwira kumanja kwa ntchito ya udindo uwu. magulu onse chimodzimodzi monga tafotokozazi. Komabe, tiyenera kuchita iwo zosiyana. Nthawi 4 kupanga khalani pa chilichonse malangizo, alternating ndi madera (a maulendo 8). Kumanja, kudzipha. Choncho udzabwerera malo poyambira.

"Madzi chinjoka"

makhalidwe Taoist amuna ndi akazi monga thupi. Amathandizanso impso ntchito, kumalimbitsa msana. Izo zikutikumbutsa kayendedwe kusewera mu mchira madzi chinjoka ndi (Taoist mchitidwe "10 golide zolimbitsa thupi", monga Mwina mukudziwa, kawirikawiri bwanji nyama zosiyana). Fotokozani m'matumba atatu manja pamaso pake.

Kodi kuchita ntchito yonseyi?

Finyani m'chiuno zolimba, mapazi ayenera kukhala pafupi wina ndi mnzake, ndi m'miyendo pa yomweyo tinachita. Mukhozanso manja sveste pamodzi thupi, Finyani zala. Tsopano retract ndi chibwano, ndipo kenako kumwetulira ndi kuganiza kuti ndinu wachinyamata (Taoist mchitidwe "kumwetulira mumtima").

Mwamphamvu m'mbali Kankhani manja, weramitsani iwo, anapinda manja ake pamaso pa chifuwa ngati pemphero. Manja tsopano kusamukira kumanzere kotero kuti dzanja lamanzere anali kulondola. Akweze chigongono bwino. Mutu Choncho chimatsatira kumanzere ndi ntchafu bwino - bwino. Manja kukokera ndi lamanzere, kukanikiza m'manja pamodzi. Iwo ayenera kunyamula pamwamba pa mutu wako ndipo kenako kuchepetsa kumanja mutu. Pamene iwo adzakhala kutsogolo kwa khosi, mukunenazi bwalo zonse. Tsopano dzanja lamanzere ndi pamwamba, zala kutitengera. Kupanga manja bwalo, kupeta m'chiuno kuchokera kumanja mpaka kumanzere, ndipo kenako nkubwerera ku malo pakati. Pang'ono squat, mawondo ndichotse kotero kuti pakati yokoka ali ankatembenukira pang'ono m'munsi.

mutu tsopano theka-bwalo lamanja ndi pansi ndi manja chatsekedwa. Dzanja chifukwa afike kukhala kutsogolo kwa pachifuwa (kumanzere kanjedza chimakwirira kumanja). Lotsatira mfundo zala. Kukankhira m'chiuno kudzanja lamanja pa nthawiyo, monga mikono pofotokoza semicircle. Mudzabwerera iwo ku malo apachiyambi. Atabvala kuthetsa semicircle chachiwiri m'munsi.

Komanso lamanja ndi kupitiriza pansi kudzanja lake lamanzere akhale kumanja. Lotsatira mfundo zala. Popeza anafotokoza manja semicircle, kupeta m'chiuno lamanzere ndipo kenako nkubwerera ku malo awo oyambirira. Onse pakati yokoka amasuntha pansipa. Inu muyenera kukhala theka, kumaliza semicircle lachitatu.

Kuchokera pamwamba mpaka pansi ndi kayendedwe onse tafotokozazi. Tiyeni tsopano kusuntha kwina - kuchokera pansi mmwamba. Mofananamo wathunthu thupi. Tsopano kubwereza maulendo 4. Mu otsiriza, pamene kuzungulira lachitatu ndi pofotokoza dzanja pa kumanzere m'chifuwa, kusunga kumanzere kupita m'tsogolo apaulendo. Free kuponya pamene iwo adzakhala mwachindunji pamwamba.

"Zoyandama chule"

Taoist "10 golide zolimbitsa" miyambo monga zotsatirazi, zomwe amachitira mabele England. Iwo simulates kayendedwe ka akuyandama pa chule madzi.

Finyani zolimba ntchafu, kuika mapazi anu pafupi, akakolo anu ayenera kugwira. Momasuka pamodzi thupi kuchepetsa manja anu, Finyani zala pa onse. Kumwetulira, plunging ndi chibwano.

Tsopano kupinda manja asonkhanitsidwa pamodzi m'chifuwa wake anali kanjedza. Ndikufuna kutseka zala zanga, mawondo wopindidwa, jambulani khosi ndi pamimba. Tsopano theka Amunafikina. Pang'ono kukweza chidendene. Manja kukokera patsogolo pa mlingo wa chifuwa, manja onse imodzi kufotokoza m'matumba awiri, ndiyeno nkubwerera kubwerera kwawo ku udindo pamaso pa chifuwa. Kumbukirani, kupanga dzanja zoyenda ngati amasambira chule.

Pamene inu kufotokoza mabwalo, musaiwale tulutsani ndi matako ndi kukoka khosi lake. manja onse kupanga 8 zozungulira zoyenda kutsogolo ndiye - m'mbali ndi iwo eni. Pambuyo - 8 M'malomwake, ndekha. Pamene m'manja ndi pa bere, kuyamba kuyenda zozungulira. Pofotokoza mabwalo mobwerera, ayenera kuika patsogolo chapamwamba pamimba ndi chifuwa, limbitsani miyendo yanu ndi oumbidwa matako ndi kukoka khosi lake. Ndi bwino kuti okwana kayendedwe 16.

"Phoenix natambasula mapiko ake"

Kuweta makhalidwe Taoist kwa amuna ndi akazi (zovuta za) anamaliza kuchita izi. Ndi izo, ife kubwezeretsa bata, kuwonjezera nyonga. Phoenix kukupiza mapiko amafanana kayendedwe dzanja.

Pogwira ntchito yonseyi, mudzakhala tichotse chisangalalo zimene zinachitika pambuyo m'mbuyomo. Choncho, akumaliza ndi mkombero, liza monga mchitidwe Taoist za amuna ndi akazi.

Miyendo tsopano phewa m'lifupi ng'ambika, ndipo manja akulendewera mwachisawawa pa mbali yanu. Minofu ali omasuka, zala pang'ono wopindidwa.

Tsopano, kwezani manja anu ngati iwo ali mpira (kudzanja lamanzere - kumanja). Manja kukuza mzake kumbuyo mbali. Akweze kumanzere kwanu kutali zedi kumanzere kupita m'tsogolo, kanjedza pansi. Panthawi imeneyi, kukokera pansi woyenerera ngati kuli kotheka, kanjedza mavuto. Pa nthawi yomweyo theka sitepe unasiya phazi lamanzere, kutenga kaimidwe la woponya miviyo. Thupi kutengerapo lamanzere, mutu wanu (ngati Phoenix natambasula mapiko ake).

Mu malo yoyambira, kubwerera manja. The Nyamulani kulondola monga momwe zotheka lamanja ndi mmwamba, kanjedza pansi. Tengani kumanzere nthawi yomweyo kutali zedi lamanzere ndi pansi, kanjedza mmwamba. Pangani nthawi ili sitepe hafu bwino, phazi, kutenga aima la woponya miviyo.

Thupi ndi anasamukira ku dzanja lamanja, kuyang'ana pansi, kutembenuzira mutu wake, ngati Phoenix kufalitsa mapiko ake. Bwerezani kukambiranako atasinthana maudindowo nthawi 4 malangizo onse, maulendo 8.

Awa ndi waukulu Taoist mchitidwe "10 golide thupi." Kuchita zabwino zawo zovuta, koma n'zotheka ndipo payokha. Yesani ndi mudzakhala nokha zimene Taoist mchitidwe rejuvenation. chidwi kwambiri ndi anthu ena. Mwachitsanzo, miyambo Taoist kuthandiza kusintha masomphenya amene ali ndi imagwera. Lero, Zochita izi ndi zofunika kwambiri kwa ambiri. Taoist mchitidwe chikondi komanso kupeza mu kutchuka.