Likubweretsa kusinkhasinkha kwa oyamba. The kaimidwe yabwino yosinkhasinkha

Kusinkhasinkha - Yoga ndi mmene zauzimu zimene zimathandiza munthu kupeza chiyanjano cha thupi ndi maganizo. Si matsenga. Izi ndi zolimbitsa mwachilungamo yosavuta kumathandiza osati kuchotsa maganizo maganizo, komanso kumasuka thupi, moyenera njira zonse mu thupi. N'zochititsa chidwi kuti mozama palibe zoletsa kapena contraindications. Muzisinkhasinkha kodi anthu a misinkhu yosiyanasiyana, jenda ndi chipembedzo. Kupereka maphunziro Mphindi 20-30 kokha patsiku, mukhoza kwambiri kusintha maganizo anu ndi thanzi.

Ngati Zochita aliyense mozama ali chake malamulo luso ndi kukwaniritsidwa kwa chikhalidwe. Music, bata ndi kupuma moyenera Ndithu zigawo zikuluzikulu zofunika zochitika. Koma chofunika kwambiri ndi kaimidwe yosinkhasinkha.

N'chifukwa chiyani kaimidwe yolondola?

Omasuka kaimidwe amapereka mtendere wa mumtima, ndi mantha dongosolo, chozama ndende. Izi ndi zoona makamaka kwa oyamba. Chifukwa yogis ŵakusanga ndi zabwino anatambasula, mphamvu. Iwo akhoza "kupotokola" mu asanas zovuta ndi kusinkhasinkha kwa iwo. Likubweretsa kwa kusinkhasinkha oyamba - ndi bwino ndipo thupi kaimidwe. Monga mchitidwe zonse amalola kuti kuyenda pansi pa madzi akuya mu chikumbu mtima pafupifupi nthawi iliyonse ndiponso kulikonse.

Kusinkhasinkha kumalimbitsa mphamvu ziliri pa thupi la munthu. Pakuti oyamba, malo zoipa ndi mtengo zoipa, kapena wosatenga chifukwa ena kuposa tangotaya nthawi iliyonse. Choncho, udindo wa thupi ayenera kukhala omasuka, kupereka bata ndi kusunga msana mu chikhalidwe molunjika. Kukhoza kaimidwe kusinkhasinkha - ndicho chinsinsi kuchita bwino. Mwa njira iyi mphamvu adzakhala momasuka kuzungulira kudutsa mu thupi, kukhathamitsa, mphamvu thupi wathanzi, ndipo iri yonse yochepetsetsa, chiwalo chilichonse.

Likubweretsa kwa oyamba

Kufika pa chisankho cha kaimidwe kusinkhasinkha, si koyenera kukhala anati yoga mlangizi kapena abwenzi ambiri amene ankachita njira kusinkhasinkha. Izo ziyenera kuchokera pa mphamvu ya za thupi lake (thanzi, Tambasula zizindikiro). Ndi bwino kuyamba ndi malo osavuta komanso pang'onopang'ono kusokoneza iwo.

Ke mu Turkey

dzina Yogic wa kaimidwe ichi - sukhasana. Izi mwina kaimidwe ambiri yosinkhasinkha. Ndi adalipo ndi oyamba kwambiri. Kaimidwe ndi miyendo anawoloka ndi abwino kwa anthu ndi mavuto sayenda mafupa.

ntchito njira:

• Muyenera pansi pa mphasa kapena pilo yaing'ono. Cross-miyendo kutsogolo kwa iye. Kwa mtendere wa chidendene akhoza kukokera kuyandikira perineum, kapena M'malo mwake, kukankhira kutali ndi inu. Chinthu chachikulu ndicho kuganizira pa zomverera za.
• thupi ayenera mofanana anagawira pa mafupa atakhala.
• Msana asungike molunjika, korona ayenera anakoka.
• Ku mbali kumbuyo kwa khosi anali anaweramuka, chibwano ayenera mokoma adatchithisira pansi.
• Ngati malo sangakhale yaitali mu mlengalenga, iwo mukhoza kuika thandizo mu mawonekedwe a mapilo.
• Kuti awajambule kusinkhasinkha wolimba ndi omasuka pansi matako anu, mukhoza khushoni yaing'ono.
• Manja mozama ke mu Turkey, mungathe kusunga m'mimba anawoloka pansipa, kapena mudra wapadera pa mawondo. Choncho ndikofunikira kulumikiza nsonga ya chala chachikulu ndi mkombaphala.

diamondi angabweretse

Limatchedwanso vajrasana. Izi kaimidwe kusinkhasinkha ndi zabwino kwambiri ndi sikutanthauza uliwonse wapadera kukonzekera thupi. Kuchita, muyenera kuti pa maondo anu, instep kuika pansi. Ndiye kuchepetsa matako anu zidendene, zala phazi mtanda. Pachifuwa limbitsani mapewa kusiya ndi kumasuka. Korona anakoka m'mwamba ndi chibwano pang'ono adatchithisira. Manja ayenera kugona pansi pa maondo ake, kanjedza, kapena mudra. Pofuna kukwaniritsa chitonthozo chachikulu mu kaimidwe ya diamondi akhoza kukhala pakati pa matako ndi zidendene kuika khushoni woonda kapena pilo.

Atakhala pa mpando

Izi ndi zovuta kwambiri ndi omasuka kaimidwe kusinkhasinkha mchitidwe amene sangathe kunyumba kokha, komanso kumene mukufuna kutenga zoipazi pang'ono pokha ndi recharge (mwachitsanzo pa ntchito). Ilibe contraindications thupi ndipo akhoza kuchita pafupifupi aliyense. Kuti tichite zimenezi, kungokhala pa mpando, limbitsani msana, kutsegula chifuwa, mapewa chinatsika. Miyendo akhale yomweyi, chibwano pang'ono adatchithisira. Ikani manja anu pa maondo anu, kanjedza, kapena kusunga mu mudra lapansi.

angabweretse tchire

Ichi ndi udindo waukulu kwa zoikamo mphamvu. Ndi pakati pa mavuto, choncho ndi zofunika kukonzeketsera mwakuthupi: konzekera mwendo minofu yanu, kutambasula mfundo zanu.

ntchito njira:

• M'pofunika kutenga malo atakhala pa mphasa. Kokani chidendene kumanzere kwa perineum, ndi bwino kuika pamwamba pa chidendene kumanzere. Pa nthawi yomweyo mwendo lake lamanja ayenera kuikidwa pansi pakati pa ntchafu ndipo atavalanso zoteteza mwendo wakumanzere.
• Mawondo monga otsika ngati n'kotheka adatchithisira pansi.
• kulemera ndi wogawana anagawira pa mafupa atakhala.
• Msana molunjika, pamwamba anakoka, chibwano pang'ono adatchithisira.

zamaluwa kaimidwe

Izi ndi kaimidwe yabwino yosinkhasinkha. yogis odziwa kuzitcha izo padmasana. Iwo atseka mphamvu mwa thupi ndipo alibe kutayikira kunja. Mmalo awa, udindo waukulu ankaimba ndi chipiriro cha malo. Anthu amene alibe mavuto m'deralo, izo sumabala zoipa. Anthu ndi matenda zimfundo mapazi sayenera kugwiritsa ntchito ndi zamaluwa malo kuchita.

Akuyendera kwa sayansi, muyenera kutambasula m'chiuno, m'mawondo, akakolo. Kuti chitonthozo pazipita zosangalatsa ndi ubwino umene umabweretsa kusinkhasinkha zamaluwa kaimidwe ikhale amaganizira zinthu zonse:

• Kutenga malo atakhala pa mphasa kapena khushoni woonda. Kumanja mwendo wopindidwa pa bondo, phazi pa maziko a ntchafu kumanzere. The mwendo lamanzere pa malo oyenera.
• Choncho mawondo ayenera kupatula ngati kuli kotheka kuti mbali ndi pafupi pansi. Ngati sikokwanira anatambasula, kapena zifukwa zina mawondo mu mlengalenga, ndiye iwo ayenera kuikidwa pansi pilo lapansi.
• Matako kugona bwinobwino pansi, kulemera ndi anagawira wogawana. Pakuti bata wamkulu udindo wa mukhoza khushoni yaing'ono.
• Msana ndi molunjika, chifuwa ndi kukodzedwa, pamwamba wokhumba oposa, chibwano pang'ono adatchithisira.
• Manja pa chilolo chake mu mudra ndi pawiri la nsonga ya chala chachikulu ndi mkombaphala, kapena malo pemphero pa mlingo pachifuwa.

mfundo zofunika

• Kusinkhasinkha umachitika mu malo umodzi, chotero mchitidwe 'kunama' wosachita phindu, ena kuposa zosangalatsa.
• Ziribe kanthu momwe ogwira ndi wamphamvu kapena izi kapena kuti kaimidwe kusinkhasinkha, si koyenera kuyetsa. Udindo wa thupi mchitidwe wauzimu ayenera kutsatira olimba thupi ndi thanzi. Only mu nkhani iyi, inu mukhoza kutenga zotsatira thanzi.
• Nthawi zina, ngakhale zatsatanetsatane si nthaŵi zonse kamangidwe zithunzi za kaimidwe anasankha kusinkhasinkha. Photo fano mu nkhani iyi - kwa ogwira bwino.
• Maso pa kusinkhasinkha ayenera adatsekedwa kapena theka-lotseguka.
• M'pofunika kuchepetsa mpweya. Iwo plunges mwakuya mu chikumbumtima anthu, zimathandiza tuna ndi kumasuka. Komanso, ndende pa mpweya chingatithandize kuchotsa malingaliro zosasangalatsa ndi ovutitsa umene ndi chizolowezi kwambiri. Choncho mpweya ayenera kukhala akuya, ndi kutulutsa - unhurried.