Buku yosavuta mindfulness kwa oyamba

Mindfulness - ndicho chinsinsi ndi osangalala ndipo chete moyo m'nyengo ya nkhawa ndi amangokhala ali pikitipikiti. Monga katswiri wa nzeru za munthu, chozizwitsa - si pamadzi, chozizwitsa - kuyenda pansi, kusangalala mphindi komanso moyo. Mwatsoka, pafupifupi palibe amene amachita zimenezo, kotero inu mukhoza zimawavuta kutsatira kalozera.

zachabechabe wosatha

Kodi inu munayamba mwamvapo ngati ubongo wanu ntchito mosalekeza, popanda yopuma, kwakuchititsa misala? Ndi chizolowezi ndithu kumverera kwa anthu ambiri amene amakhala m'dziko masiku ano. Tsopano aliyense ayenera kukhala ndi nthawi yambiri, kwambiri kuchita, kukaona misonkhano yambiri kuti achite ntchito ndi zina zambiri. Ubongo wa munthu ndi ntchito zonse, processing zambiri, zomwe nthawi zambiri likukhalira kukhala achabechabe mwamtheradi. Ndipo pamene anthu si yokha kusiya chabe, kuyang'ana pozungulira ndi kusangalala zimene zikuchitika m'dzikoli. Ndipotu, pali ambiri okongola, zimene anthu kuiwala mpikisano wawo - kukakwera izo, izo, izo. Apa ndi ubongo ndipo sapeza mpumulo lachiwiri. Choncho muyenera kukhala ndi zimene zikuchitika mmoyo mwanu kupereka malo pang'ono pakati pa ndikawapempha tsiku ndi tsiku - ndiye moyo chophweka kwambiri.

Kodi kukwaniritsa kuzindikira?

Kuzindikira limapezeka kusamalira tcheru munthu pa nthawiyo, kuti azisangalala ndi iwo, kudutsa, kupasuka mu izo. Muyenera kuzindikira okha mu dziko lino, osati kupita ndi otaya, popanda kupanga limodzi ngakhale kutulukira zazing'ono. Ambiri kupereka kusinkhasinkha ndi njira kukwaniritsa boma - muyenera kusiya pozungulira, kuganizira chinthu chimodzi, kaya ndi maganizo mmutu mwako, kapena mfundo kaja. Ndiye kumasula maganizo anu onse ndi mtendere wanu wa mumtima kutsitsimuka. Iyi ndi njira kwambiri, koma pamafunika zambiri ndi mwachilungamo wambirimbiri nthawi, chifukwa anthu ochepa akhoza bwinobwino apite za mwamtheradi maganizo onse amene swirled mutu wake. Kotero inu mukhoza kugwiritsa ntchito malamulo amene adzakhala zotchulidwa, polinga kuti apindule kuzindikira m'njira chosavuta. Inu muyenera kudziwana ndi zomwezo tsiku ndi tsiku sizimangochitika zokha koma bwino.

kuzindikira mozungulira

Nthawi zambiri, anthu akuyesera kuchepetsa zochita mwadala kuti amafunikira kuchita masana. Ambiri ntchito mlandu pulogalamu ndipo mwachita makina a mosamalitsa nthawi ndi wopanda zilandiridwenso kapena zosiyanasiyana. Choncho, cholinga cha njira imeneyi - kutembenukira chikomokere makina pa zinthu zochita amazindikira kuti anakupatsani mwayi kupeza chinenero dziko lakunja.

Ubwino njira

Pali angapo ubwino wa njira imeneyi, yomwe angathe kukupatsani kuchita mindfulness. Choyamba, milandu onse amene mudzakhala ntchito, ndipo inu kuchita zimenezi tsiku ndi tsiku, kotero mulibe kuyang'ana nthawi yokwanira. Komanso, inu simukusowa kuti yomweyo chinachake zovuta - tingoyamba ndi mphindi za ntchito banal monga kutsuka mano anu. Inu sikusokoneza phokoso, mukhoza kuchita izo kuntchito, mukhoza udzasokonezedwa pa nthawi iliyonse, ndi zina zotero. Kotero inu motsimikizika muyenera kuganizira njira imeneyi monga adzakhala kumva bwino popanda ZOWONJEZERA zapadera.

Khalani mu moyo wa

njira tichipeza mu chakuti sadziwa maganizo ake onse, ngakhale mu zinthu kwambiri wamba. Mwachitsanzo, kutenga ukhondo m'mawa - pamene inu kusamba, sindikuganiza kuti mavuto anu onse ndi mmene mukumvera sopo pa manja anu, zimene mukugwiritsira kupanga ena amaona fungo ndi zina zotero. Hughes wanu wayamba kusiya mzere wa ganizo mphamvu izo kubwerera ku njira yakale. Nkofunika kuti osachepera Mphindi awa ochepa mukhoza kuika zonse zimene mukuchita ndi zimene nkhani imeneyi. Kodi kaya zochita zanu chizolowezi, mchitidwe umenewu adzalola inu kumverera "moyo", onani okha dziko - inu ingathandize kuona zotsatira, komanso nthawi kumachitika. Poyamba zingakhale zovuta, maganizo athu ntchito kwa kugonthetsa ndipo amangokhala ali pikitipikiti miniti iliyonse akufuna kukhala otanganidwa ndi maganizo. Koma pa nthawi, mudzatha kupeza bwino kuti afike kuchokera ku ndikawapempha zonse ndi kuika maganizo pa zinthu zenizeni ndi maganizo anu kuti adzakupatsani ufulu wa maganizo. Mudzatha kusinthana kwa zinthu wautali monga Mwachitsanzo, galimoto ntchito.

Pamene kugwiritsa ntchito njira imeneyi?

banjali anapatsidwa pamwamba zitsanzo za mmene kugwiritsa ntchito njira imeneyi pa moyo watsiku ndi tsiku. Komabe, pali zambiri zimene mungachite, ndipo aliyense ali ndi chizolowezi chake. Pali, ndithudi, ndi ambiri, amene ayenera chidwi. Ngati galimoto - izo si njira zovuta ndi kupita mwachindunji si koyenera pambuyo kutsuka mano anu, mungathe mindfulness pamene waima pa maloboti kapena mu magalimoto kupanikizana. Mukhoza kuchita kuntchito, kumene inu zambiri atengeke nkhawa. Mukhoza bwino kudya, madzi osamba ndi kuchita miliyoni zinthu zina pang'ono, ndipo zonsezi kupanga dziko lanu malo bwino. Mukhoza amayesa bwino kulankhula ndi anthu, maganizo abwino pa mnzako, ndi nkhani ya kucheza ndipo osati kuchita ambiri yomweyi milandu yosiyanasiyana.