Iwo amagwira ntchito: kusinkhasinkha anati yoga ndiponso kupemphera kuchiritsa anthu

ubwino Medical ya kusinkhasinkha ndiponso anati yoga tsopano mwamphamvu okhala mu mabuku ambiri a sayansi. Mmodzi wa maphunziro atsopano pa nkhaniyi inachitika Harvard ophunzira amene ankagwira ntchito ku chipatala ku Massachusetts. Iwo anapeza kuti kusinkhasinkha kwenikweni rearranges nkhani imvi mu ubongo wa munthu mu masabata atatu okha. Ndipo ilo linali phunziro loyamba yomwe zalembedwa kuti ubongo wa munthu akhoza kuchita mwachindunji kusinkhasinkha.

The zosangalatsa ayankhe ndi kupititsa zake lero

Komanso, kafukufuku wina waposachedwapa zaposachedwapa zafalitsidwa - izo kunachitidwa mofanana Massachusetts General Hospital, komanso pakati dokotala wina. Ochita kafukufuku amenewa anachititsa woyamba kuphunzira zotsatira "yosangalala ayankhe" mu azitsegula ndi yotupa matenda matumbo, komanso kufufuza zotsatira kutengera mapangidwe a "yosangalala ayankhe" pa matenda aliwonse. Pankhani pemphero ndi machiritso lakutali, kuti ndi malangizo chidwi anthu pa dongosolo thupi, kafukufuku wa posachedwapa akusonyeza zotsatira chidwi choyenerera zinanso. Asayansi apeza kuti ngati munthu akuona bwino ndiponso wodzaza ndi maganizo abwino, monga chikondi, kuyamikiridwa, pakuvomereza, mtima wake "amamenya" uthenga chosiyana, amene ndiyotengera m'munda mu atomu - ndipo ichi ali ndi chidwi amadza zabwino pa thupi lonse. Zinthu zimene imakhudzana ndi maganizo a munthu (maganizo, mtima, zomverera, maganizo), akhala ankafufuza kwa ndithu nthawi yaitali - kuti kupeza bwanji kuti dziko thupi ndi kucheza ndi izo.

Technology "yosangalala ayankhe"

Kusinkhasinkha, anati yoga ndiponso kupemphera - ndi njira kuti Akusonkhanitsa njira gulu lomweli "yosangalala ayankhe." njira izi ndi nkhani ya maphunziro ambiri, cholinga chimene anali kuonetsera kuti ntchito zonse za njira izi zimatha kukopa mwachindunji zifukwa zambiri, monga kugunda kwa mtima, kuthamanga kwa magazi, nkhawa, nkhawa, mowa mpweya, ndi zina zotero. Kwa nthawi yoyamba, "yosangalala ayankhe" amanenedwa zaka zoposa makumi anayi zapitazo, wasayansi Herbert Benson.

latsopano kafukufuku

Phunziro latsopano anapeza kuti anthu amene anatenga nawo mbali mu "Program ya zosangalatsa ayankhe" mu zaka pambuyo pa msonkhano zambiri zokayikitsa kupita ku zipatala ndi zipatala, poyerekeza ndi kangati achita zaka musanakhale nawo mbali mu pulogalamuyi. phunziro akudyetsedwa chiwerengero chonse cha amene akunena kuti luso "yosangalala ayankhe", monga kusinkhasinkha anati yoga ndi pemphero, akhoza kuchepetsa kufunika chithandizo ngakhale pa peresenti 43. "The kupeza chachikulu cha phunziro lathu ndi pulogalamu, kukakamiza ophunzira kuonetsa zosangalatsa ayankhe akhoza kukhala amphamvu kwambiri kuchepetsa kufunika chithandizo cha kuchipatala. mapulogalamu amenewa amalimbikitsa makhalidwe wathanzi komanso ndi mankhwala osauka alipo pa dziko lapansi lero, kodi kwambiri kuchepetsa katundu pa dongosolo zaumoyo ndi ndalama kochepa ndipo anasiya chiopsezo "- anati wolemba kuphunzira ndi patsogolo, James Zitsulo.

The ndondomeko kafukufuku

Nanga gulu la ofufuza kuphunzira ndiponso tione mmene mogwirizana sayansi ya maganizo ndi thupi mu mankhwala amakono? Ofufuzawa adziŵe za anthu omwe anapita ku mapulogalamu zosangalatsa ayankhe mu zaka eyiti zapitazi. Pambuyo kusanthula deta kuposa ophunzira zikwi zinayi ndipo anawayerekezera ndi gulu kulamulira anthu oposa zikwi khumi ndi zinai (amaganizira zinthu zina zosiyanasiyana zimene zikufotokozedwa mwatsatanetsatane mwachindunji mu malemba a phunziroli), zinadziwika kuti ndondomeko ophunzira anasonyeza kuchepetsa peresenti 43 umoyo magwiritsidwe m'chaka pambuyo kutenga mbali mu "Program ya zosangalatsa ayankhe."

malingaliro Herbert Benson pa "yosangalala ayankhe"

"Ine ndikuganiza za motere: pali njira zambiri moyo wathanzi, koma aliyense ali wokonzeka kupita pa njira iliyonse makamaka pa nthawi yakutiyakuti. M'lingaliro zaumoyo, ndi bwino kuti anthu zipangizo zofunika mu kasinthidwe komaliza, osati kudikira mpaka anthu eni anatuluka ndi njira zawo. Ndicho chifukwa chake ife timakhulupirira kuti njira ya "maganizo ndi thupi", lomwe nthawi imodzi ndipo pa pafupifupi palibe mtengo, ndipo kwathunthu wopanda chiopsezo, ayenera akuyendera ngati okhazikika njira muyeso. "- anati Herbert Benson, wolemba wa kuphunzira pachiyambi pa" yosangalala ayankhe "