Prana - ndi ... Gwero la umoyo. Nthano ya prana

Mawu "prana" infrequently ntchito mu dziko Western. N'zosatheka kuyeza zipangizo thupi, koma ngakhale izi, pano mu chirichonse chimene paliponse, ndipo ndithudi, tokha. Kwa kumadzulo anazolowera kudalira njira sayansi, ngati lingaliro si zololedwa, koma zingakhale zothandiza kwa iye. Tiyeni tiwone chimene prana, ndi kudziwa chifukwa ndi chidziwitso cha izo zogwirizana masiku ano.

moyo Universal mphamvu

Prana ambiri zinthu zonse, chakudya ndi kupatsa moyo. mphamvu lodabwitsali ndi mu chirichonse chimene paliponse. Choncho, munthu mmodzi kwenikweni wanzeru amadziwa kuti zonse padziko wapatsidwa moyo - mtsinje, minda, miyala ndi mpweya. Prana - ndi zomatira zothandiza kuli chilengedwe chathu. Popanda moyo kulibe, ndipo anthu zinthu zakuthupi zomwe amaonedwa kukhala zopanda moyo, nayenso. Kodi kupeza anati yoga, pyonsene nkati mwa dziko chabutsa prana.

Zodabwitsa, asayansi amakono amavomereza kuti zonse ndi mphamvu, izo siziri basi kachulukidwe chomwecho mu dziko. Choncho, nzeru kwambiri m'dziko lathu atangomwalira kugunda pa choona kuti anali wodziwika kwa makolo athu kwa zaka zambiri. Kuwonjezera chakuti Prana wapereka moyo kwa anthu onse, yense wamoyo ndi zonse akufunikira izo.

Kodi tipeze prana?

Man mosalekeza amadya mphamvu kwa chilengedwe kuchirikiza moyo. Kupuma - Njira imodzi yofunika kwambiri kupeza prana. Mukhoza moyo masiku ambiri osadya, koma popanda kupuma anthu nkomwe kutambasula mphindi zochepa. Mu ndondomeko ya prana kupuma, wodzala ndi dziko, chosakanikirana ndi anthu. Pambuyo ingestion chitadutsa masinthidwe ambiri pamaso kutenga malo ake mu thupi.

Zikudalira dziko wa munthu, monga akuupereka zina zimatha mphamvu moyo. Tinganene kuti maonekedwe a munthu ndi chinyezimiro cha dziko mumtima mwake. Ndipotu, ngati prana adzalandira mlandu zoipa, zotsatira thupi ngati poyizoni, pang'onopang'ono kupha nyama zawo. Ngati, kamodzi mkati mphamvu anthu kukwaniritsa makhalidwe abwino, udzabala zotsatira machiritso.

chakudya

Njira imodzi yaikulu ya prana - chakudya ndi madzi. khalidwe lawo zimatengera ndi kuchuluka kwa mphamvu afika mu thupi. Ndi, katundu wa prana ili mu chakudya ikukhudzanso onse thupi ndi maganizo ake. Ndi chifukwa chake anati yoga ali osavomerezeka kudya zakudya kupha. Horror kuti akukumana ndi nyama pa nthawi ya imfa, anadutsa wokonda nyama kapena nsomba, kuyambitsa chisokonezo m'dziko mumtima mwake.

Simukhala nawo ndi chakudya unachitikira masinthidwe ambiri chifukwa umoyo pang'ono. Koma anthu ambiri zinthu woopsawo mu zakudya zoterezi kumawonjezera mobwerezabwereza. Inde komanso ayi m'mimba adzakhala zikomo ndikuika m'chikondi cha zovuta kuzimvetsa misa akufa flavored ndi mankhwala.

Prana ndi mpweya

Chida chachikulu kudzikundikira ndi kusintha kwa mphamvu moyo - kupuma. Inde, chifukwa ndondomeko imeneyi timapeza chiwerengero chapamwamba prana. Choncho, kusintha kwa khungu lanu kamvekedwe ndi kuonjezera kuchuluka kwa mphamvu akupezeka, muyenera kutenga ulamuliro kupuma wanu. Chifukwa nze nokha, kuyesa kusintha njira kuti basi kumachitika mthupi la moyo wathu? chakuti mpweya ndi maganizo ndi zogwirizana kwambiri. Moyo masiku ano kudya lochita zimapangitsa maganizo kungotengeka ndi kusala. Chinthu chomwecho chikuchitika ndi mpweya. Izi kwambiri amachepetsa chiwerengero cha mphamvu ya moyo odzipereka mpweya. Ndipo ngati prana - yofunika mphamvu gwero, chilema ake amapangitsa munthu ofooka ndi waulesi. m'matangadza ake onse kukhalabe moyo wawo, ziribe kanthu chimene wina amangoika chikhalire.

Pachifukwa ichi, anati yoga amagwiritsa mpweya zonse, limene kuwala pang'onopang'ono wodzazidwa ndi mpweya mpaka pamimba. Anabweza ndi protrusion wa pamimba amathandiza kulera ndi kuchepetsa zakulera. Mu ichi anaweramuka ndi kudzaza mbali zina za m'mapapo, amene si ntchito kupuma osaya. Ngati zonse kupuma yekha chifuwa, m'madera ena osagwiranso kwa zaka, kuwachititsa kukhala malo abwino kwa tizilombo toyambitsa matenda.

Kudzikundikira prana

Prana - ndi zimene amayendetsa thupi ndi m'maganizo. Iwo amazungulira mkati mwathu ngati magetsi mu makina. Lililonse thupi akusowa kuchuluka kwa mphamvu moyo. Ngati ndi zochepa, ndiye akhoza silingayende bwino, ndipo ngati kwambiri - Ndiyeno mwamsanga zisathe ndi "kuwotcha." Nkofunika kusonkhanitsa prana zabwino, monga kudzikundikira mphamvu olakwika akhoza destructively bwanji onse thupi ndi m'maganizo. Kuchita izi, inu muyenera kusunga "ukhondo wa maganizo." Kukutanthauza kulamulira maganizo anu ndi maganizo. Kuti prana, kulowa thupi lanu, kukhala ndi makhalidwe abwino zofunika kupewa maganizo oipa, nsanje, kusilira, mkwiyo, ndi chilakolako ena oipa.

umoyo zotsala zingaoneke kokha ngati si ntchito mosapindulitsa. anthu wathu kumangidwira kuti ayambe anthu kuthekera kwathuthu kwawo, anawasiya kanthu ndi ogonjera. Aliyense ali kwambiri osiyanasiyana makhalidwe dependencies kuti aziyamwa moyo mphamvu zonse, ziribe kanthu momwe izo zinaliri. Chida china chabwino kudzikundikira ndi kusintha kwa prana - kusinkhasinkha.

kusinkhasinkha

Mkati tili ndi chida konsekonse chifukwa chololera chitukuko ndi machiritso. Osati kanthu njira ya kusinkhasinkha ndi ngodya khalidwe lililonse lauzimu. Monga kumasuka ndi kutseka maso anu monga mtendere kwabasi akuyamba kuswa wotuluka mwa. Iwo likukhalira kuti tili kuthekera kwakukulu, koma kuchikwaniritsa, mufunika kuleka otaya maganizo amene sali ndikupatsani popanda kumenyana. Njira zosavuta kukwaniritsa boma la kusinkhasinkha - ndende mu ndondomeko ya kupuma. Komanso, ayenera kukhala omasuka ndi kuonetsetsa kuti msana anali molunjika. A msana molunjika chofunika prana akhoza amatuluka kupyolera mu njira ozama thupi lathu.

Zotsatira za kusinkhasinkha zonse zidzaposa Chiyembekezo. Mudzakhala ndi mphamvu zapadera kuganizira, malingaliro kukhala bwino ndi moyenera. mavuto amene ankaoneka Osamva, adzathe, kumasula malo bwino ndi ubwino. Komanso chifukwa cha miyambo meditative akhoza kumva panopa prana m'thupi lanu, ndi bwino timvetse bwino za uthunthu wake. Motero, mudzakhala mosaphonyetsa kumva zochita mumawakonda, ndi amene M'malo mwake, wodzazidwa ndi nyonga. Pakuti amadza zisathe, ndi zofunika kuchita kusinkhasinkha kawiri pa tsiku kwa theka la ola, koma mukhoza kuyamba ndi kuchuluka aang'ono a nthawi. A chida chabwino kwa ogwira ntchito odziwa akhoza kukhala pranayama.

Prana - moyo mphamvu ya chilengedwe chonse

Pali nthano zakale, cholinga tanthauzo la mphamvu moyo. Mmenemo ndi za m'mene wophunzira ndi mphunzitsi ambvunza zimene prana. Iye anati angawauze iwo za mankhwala chodabwitsa, ngati iwo amatha zaka mozama.

Patapita chaka chimodzi, ophunzira likunenanso za tchire ndi funso lanu. Iye sanali kuyankha nsomba pa mutu wanga, koma anangofunsa kuti milungu amene ali mu ulamuliro. Cosmos ananena kuti anali wamkulu. mayankho Nawonso madzi, mphepo, moto, nzeru, kumva ndi ena. Koma prana zoti iwo, nanena kuti kungoti zikugwirizana zonse pamodzi, salola kugwa dziko zidutswa. Kutsimikizira mawu ake, anayamba kukwera pamwamba pa thupi ndi zina anafika kwa iye. Ndiye, monga momwe nkhaniyi ikupitirira pa prana, iye anamiza mu malo. maganizo ena onse naye. Choncho zinaonekeratu kuti prana - mphamvu chimango zinthu zonse padziko lapansi ndipo nthawi umagwirira ntchito.

lero

Kodi wakale ndi mfundo zosowa zingathandize munthu ano? Prana - ndicho chimene amatipatsa moyo, kuchoka kuchuluka kwake ndi khalidwe la thanzi ndi moyo wabwino. Kumene, munthu wanzeru anachotseratu lingaliro ili, ankaona kuti mdziko bwino chuma. Koma asayansi okha ayamba kuzindikira kuti dziko si zazing'ono ngati zikuoneka pa koyamba. particles ta zinthu ndithu mokwanira, kwathunthu kuiwala za malamulo a sayansi, amene ayenera kumvera.

Mwina, asayansi za m'tsogolo adzatha kumvetsa mmene makolo awo anzeru. Koma mpaka chabe chiwerengero cha machitidwe enieni kum'maŵa ntchito pa liwu monga prana. Yoga, qigong, aikido - wotchuka kwambiri wa sukulu, ndi kulola inu kulamulira moyo wanu mphamvu. mchitidwe zikungopangitsa kumvetsa mphamvu ya chilengedwe chonse. Choncho, safuna tinganene kuti kulankhula za prana, ndi bwino nacho nokha.