Kusinkhasinkha Oyamba

Amakopeka ndi kusinkhasinkha ochuluka otchuka pakati okhala m'mizinda ikuluikulu. Mwina zimenezi chifukwa chakuti moyo wamakono amagwirizana ndi katundu wolemera ndi nkhawa tsiku ndi tsiku. Komanso, atolankhani zambiri pali nkhani phindu makhalidwe kusinkhasinkha mu dongosolo anthu mantha ndi thupi lonse. The posachedwapa Lipoti la kafukufuku amene akatswiri ku University of Kentucky. Zotsatira za kafukufuku amasonyeza kuti zochita zonse kusinkhasinkha zimathandiza kuti magazi m'munsi. Komanso, asayansi kale kuti kusinkhasinkha amalola kuti tichotse zonse mavuto mantha ndi nkhawa, kuchepetsa mlingo wa mahomoni nkhawa mu magazi ndi mafuta, kulimbikitsa chitetezo cha m'thupi. Zamaganizo amanena kuti mwa kusinkhasinkha mukhoza kukhala ndi luso la kulenga.

Mu kumasulira kwa Latin - kusinkhasinkha si kanthu koma amalingalira maganizo, kusinkhasinkha. Motero, munthu n'cholinga chosokoneza yake mkati dziko. Pali madera ambiri ndi njira ya kusinkhasinkha ntchito. Wina ntchito kusinkhasinkha kuyesa kusintha mwauzimu, munthu kudzachiritsidwa matenda awo. Pali njira zambiri zimene zimachititsa kukwaniritsa zolinga zina kapena kupeza mayankho a mafunso mwamsanga. Kuzindikira luso la kusinkhasinkha si ovuta, ndi mphamvu aliyense. Kumene, kusinkhasinkha oyamba ndi osiyana. Tiyeni tiyese muganize momwe mwamsanga kuphunzira luso kusinkhasinkha.

Pati?

Monga ulamuliro, anthu ambiri amafuna kuti agwirizane zochita meditative kuti asamavutike. Pankhaniyi, kusinkhasinkha oyamba angapereke zotsatira mwachilungamo kudya. Bata ndi mtima wabwino kuti munthu alandira chifukwa cha kusinkhasinkha zambiri kukhala naye tsiku lonse. Monga ulamuliro, patapita nthawi, ogwira ntchito uyamba moyo mosavuta ndi constructively kwambiri kuthetsa mavuto. Ndipo ichi ndi kusintha choyamba, imbaenda kusinkhasinkha. Kodi kuyamba kuphunzira? Choyamba, m'pofunika kudziwa malo ndi nthawi. Muziganizira makamaka pa nthawi yomweyo, makamaka m'mawa, koma nthawi yabwino ndi zapakati pa 4 mpaka 6 koloko m'mawa. Ndipo, ndithudi, pa nthawi muyenera Musiyeni aliyense.

Kusinkhasinkha oyamba kumafuna omasuka kaimidwe pa ntchito. Muyenera osati kusankha ndi zamaluwa malo, kungokhala pa mpando kapena pa mpando, ndi kuyika manja ake pa maondo ake, makhwatha mmwamba. Chokha - kumbuyo ayenera kwenikweni kukhala mzere wolunjika. Mfundo mukhoza kuganizira ndi kunama, koma otere mosavuta akugona. Akuyendera mwachindunji phunziro, kutenga 5-10 njira Mphindi zosangalatsa. Akukwana njira iliyonse bwino kwa inu, mwachitsanzo, kumangitsa ndi kumasuka minofu zikuchepa magulu onse minofu. Bwerezani kangapo.

Njira kwa Oyamba

Kumbukirani, kusinkhasinkha oyamba sayenera kukhala zovuta. Ndi bwino kusankha njira yosavuta komanso kudzipereka Mphindi ake 5 tsiku. Oyenera kusinkhasinkha kupuma kapena pa ndende ya tcheru pa nkhani iliyonse. Ntchito novice wa - kuti asasokonezeke ndi maganizo awoawo extraneous. Kwa nthawi yoyamba, ndi ndende ya maphunziro ayenera zoyenera aliyense wanu kusinkhasinkha. Kodi kuphunzira kukopa chidwi? Chotsani maganizo anu maganizo extraneous, kuganizira mpweya wanu, amayang'anana mpweya, mukhoza kuganizira pamimba pa kayendedwe kupuma. Mwamsanga pamene inu munazindikira kuti mutu anapezeka maganizo pang'onopang'ono ndi modekha kubwerera kusunga mpweya. Maso akhoza kutseka, koma osati.

njira yomweyi ndi kusinkhasinkha za nkhaniyi. Ayamba kugwiritsa ntchito kandulo. Pa nsalu yotchinga mkati taonani lawi la kandulo atangomaliza zindikirani kuti kulalikira umabwerera kwa kuyan'anila kandulo. Musayese mofulumira kuonjezera tsiku lililonse. Mwina mukufuna masabata angapo kapena miyezi kuphunzira mmene kukopa chidwi. Ndiyeno yekha kuyenera kuti mchitidwe yaitali ndi luso zovuta.