Kaya osambira ayezi kuthandiza othamanga?

Othamanga kuchita pa mlingo wapamwamba, sitikayikira kuti pambuyo machesi lolimba wotopa minofu kuthandiza pa ntchito yomanga ayezi kusamba. Tikamavomereza pogwiritsa Olympic ngwazi, wopambana wa Grand zikumenyetsedwa tennis player Endi Marrey. Ngakhale pamaso anatha kukwera pamwamba pa masanjidwe ATP, iliyonse masewera anachita akuyambira chomwecho zochita: shawa ofunda - kuwala akamwe zoziziritsa kukhosi - kumwa madzi - kutikita - ayezi kusamba kwa mphindi 8.

The momwe akadakwanitsira kutentha kwa madzi

Inde, mphika kwa racquet dziko loyamba ladzala ndi madzi pamwamba 0 digiri Celsius. Mulingo woyenera madzimadzi kutentha 8-10 madigiri ndi Briton anati. Komanso anaika mu cubes madzi oundana. Njira imeneyi imagwira cha kumizidwa imatengedwa kukhala odekha. Endi Marrey - si yekha katswiri wothamanga ochita kubwezeretsa ntchito thupi kumizidwa m'madzi. Chomwechonso wothamanga-semiborka Jessica Ennis-Hill. Only m'malo osamba mtsikana amagwiritsa ntchito Dumpster kanthu (udindo choimirira n'kosavuta kuchotsa nkhawa komanso kutupa kwa mapazi).

Kodi kulankhula za mphamvu ndi phindu la njira imeneyi?

Ngati inu mukuyang'ana pa maudindo mwa akatswiri otchuka, mwina mulibe chikaiko kuti njira kuchira iwo asankha yekha zolondola. Only tsopano, asayansi sangathe kupereka yankho momveka bwino kugwiritsa ntchito njira ayezi kuchira. Zifukwa cholinga, m'dera limeneli pali kafukufuku zocheperatu. Padakali pano, dziko masewera lidagawikana m'magulu awiri lotsutsa: pa mbali ndi adani oopsa a osambira ayezi.

Ku maganizo a mbali ya njira

Gululi njira imeneyi ubwino kutentha ozizira. Choncho, ambiri a ife tinkakonda ntchito ayezi ndi malo kuvulazidwa kapena kupweteka msanga magazi ndi kuteteza mapangidwe yotupa kapena kutupa. Komanso, njirayi losavuta kwenikweni lili kuwala analgesic zotsatira. Si chinsinsi kuti thupi la maseŵero pambuyo chiyambi wowawa akukumana zimamuchulukira kwambiri. Komanso malinga ndi kukula kwa minofu kuti, othamanga wa nthawi zambiri microdamages, amene kenako hule ndi kuvulala kwambiri zambiri. Ice kusamba kumathandiza msanga magazi ndi kuthetsa kutupa minofu. N'zoona kuti nthawi zonse Sikofunikira kumaliza kumiza. Mwachitsanzo, othamanga kapena osewera mpira amavutika kwambiri phazi.

Kuchokera kaonedwe ka otsutsa

Ngati munthu wamba mwangozi kukoka mwendo, ayezi amatsimikizira kuti adzathandiza othamanga a akatswiri ozizira kuchira kungachititse choipa. ndi mfundo kutsogolera otsutsa osambira ayezi chiyani? Ndipotu, kuwonjezera kumenyana kutupa, liwiro magazi amakwiya kuchepa kaphatikizidwe mapuloteni. Izi zikutanthauza kuti Jessica Ennis-Hill ali kulimbikira kwambiri mu ochitira masewera a. Izi tiyenera kukumbukira ndi bodybuilders, Amateurs amenenso anaika njira zobwezeretsa. Apo ayi kulimbitsa thupi zitsulo Sindizakubweretsanso zotsatira yoyenera. Pambuyo kutupa pambuyo sukulu mu masewero olimbitsa Pankhaniyi paokha amatha m'malo kuchira.

Phunziro ntchito mankhwala odana ndi yotupa

Ngakhale kuti kutupa zimavulaza ndi kusapeza mu thupi, zina, safuna kuti ndigwire ntchito imeneyi. Izi pang'ono kutsimikiziridwa maphunziro amene ankagwira mankhwala odana ndi yotupa (mwachitsanzo ibuprofen). Nthawi zambiri, kuchepetsa kutupa kupereka wothamanga mpumulo yochepa ndi ufulu kuchoka ku kusapeza mu minofu. Komabe, ndondomeko pochira kwambiri kupepera. Dziwani kuti maphunziro pa zotsatira za mankhwala odana ndi yotupa mu kuchepetsa limazipukusa othamanga unachitikira kwambiri. A yochepa mndandanda wa woimira ambiri a iwo.

Malinga magulu zaka osiyana

Kwa anthu zaka 65 kumene mankhwala odana ndi yotupa kwa masabata 12, anapatsidwa zotsatira chogwirika. Akatswiri agawa ophunzira mu kuyesera m'magulu awiri, mmodzi amene alandira placebo. okonda anthu a maphunziro thupi, amene unatengera mchitidwe mankhwala enieni, anati kuwonjezeka pang'ono buku minofu. Kodi mukuganiza angati gulu m'badwo amene akufuna m'malo odana ndi yotupa wothandizila mu ayezi kusamba? Mwatsoka, othamanga ang'ono amene thupi mawonekedwe ndi pa pachimake, kukhudzana ntchito mankhwala kupanga msanga ndondomeko kuchira.

Malinga katundu

Malinga ndi asayansi, kuti tisaletse vuto ndi kusapeza mu minofu, chitatha popanda mankhwala, kodi othamanga amene kuphunzitsa pa mlingo ankachita masewera ndipo alibe katundu okhazikika. Ayezi kusamba Pankhaniyi angakhale ofanana compress ayezi woyikidwa pambuyo choipa kapena anatambasula. Nthawi zina m'kati kuchira angakhale ogwira. Koma ife tikudziwa kale, othamanga amene maora a maphunziro tsiku, ayezi kusamba sukhala ndi anthu a mtima.

Ice kusamba ngati njira yapadera kuchira

Kafukufuku Jonathan Peak akuonetsa Akatswiri kupendanso njira zawo kuchira. Anzathu Queensland University of Technology ndi anzake kwa masabata awiri kuphunzira biomarkers othamanga magazi ndipo biopsy minofu ntchafu. othamanga onse anagawidwa m'magulu awiri, mmodzi amene monga ayambe pambuyo workouts anatenga ayezi kusamba ndi zina kupuma. Potsilizira pake kusanthula mu magulu awiri mwa akatswiri anapeza palibe kusiyana appreciable mu zizindikiro. Izi zikutanthauza kuti luso la madzi oundana kuchotsa kutupa ndipo kufunsidwa konse.

Pa nkhani imeneyi, Pulofesa Peak akuonetsa Akatswiri kusintha njira kuti njira zobwezeretsa. Mwina, osambira ayezi ali oyenera okha ngati muyeso mwadzidzidzi, zomwe kumachepetsa ululu.