Mphamvu ya anatambasula: ndemanga. Maphunziro anatambasula: anatambasula zokambirana komanso kusinthasintha

Lero ndi yapamwamba kukhala okongola ndi wathanzi, ndi thupi wochepa, kotero masewera ali otchuka. Pali mitundu yosiyanasiyana ya Zochita, zomwe zimagwira ntchito zosiyanasiyana. Mwachitsanzo, ena kuthandiza kusintha kupirira, ena - kumanga minofu, ndi ena - kukhala lomasuka. Anatambasula ndi imodzi mwa magulu a othamangitsa, amene kutambasula thupi, kupanga izo ofewa mofewa. Ndipotu Zochita zikuluzikulu - anatambasula mosavuta. Choncho, tikambirana za mpira umenewu kwamakono.

Sports zovala

Anatambasula makalasi yabwino kwa aliyense chifukwa zilibe kanthu ngakhale zaka kapena kulemera, kapena mawonekedwe makamaka kapena kusinthasintha koyamba. kuchita masewera olimbitsa thupi adzachita mochenjera. Ndi zovala zabwino masewera ndi masiku matenthedwe kabudula kuti si asagwiritse kayendedwe, nakhala ngati khungu chachiwiri. Buy sikovuta, ndi uko mu lililonse katundu zamtunduwu sitolo, kapena zinthu ntchito panja. Kwambiri kusankha ndi pa Intaneti, mu Sportsafe masitolo Alpindustria, Guahoo.

Kumene tikhoza asagwiritse yachibadwa zovala omasuka: swimsuit, tights, akabudula ndi T-sheti, pamwamba ndi leggings. Chinthu chachikulu kuti zinthu sizili asagwiritse kuyenda ndi anakokera pamodzi ndi thupi. Choncho, nsalu chofunika kumasinthasintha ndi kukhudza ulusi achilengedwe (zinthu bwinobwino kupanga siyabwino, chifukwa iwo singakwanitse kutenga thukuta). Iwo m'pofunika kuti azivala mwamphamvu kundikumbatira thupi: n'kosavuta kuona zotsatira zimatheka.

zikomo Special kabudula wa mkati wa. Thirani pa zokonda chitsanzo tingachipeze powerenga odulidwa, osati mabikini thong kapena popanda zinthu kukongoletsa ndi zingwe, sewn kwa nsalu achilengedwe. Kamisolo - masewera chitsanzo kapena zinamenyanitsa. Ingosiyani zodzikongoletsera, zodzikongoletsera zovala, vula nsapato zako. Kodi kwambiri ndi mapazi anabala kapena kuvina zatchatchatcha.

Kuti kupereka maphunziro a anatambasula?

Choyamba, iwo kumukweza maganizo. Koma si zonse zimene analandira kuchokera makalasi. Anatambasula bwino makope ndi lymph kufalitsidwa, limabwezeretsa minofu, relieves ululu, omwe anayambika chifukwa cha mavuto mantha ndi nkhawa. Chitani amachepetsa kukalamba lake lonse, kukhala elasticity wa zimakhala ndi minofu, kusintha kaimidwe. Koma zotsatira zabwino kokha kukhala ngati ukufuna kumenya molondola, kutsatira mosamala kuti kuonjezera katundu pang'onopang'ono.

ena mokoma

Mwakugwira anatambasula Zochita mosavuta, ayenera kuganizira mfundo zina zabwino ngati:

• Tambasula akhoza kukhala malinga ngati pali ululu.
• Pa Tambasula kuti zigwiridwe, udindo, koma samaloledwa masika.
• Muyenera kupuma bwino, osati kuti akuchedwa kapena imathandizira kayendedwe ka inhalation ndi mpweya.
• Zotsatira zabwino adzakhala ngati anatambasula Zochita anachita pambuyo thupi.
• Pa kuphunzitsa anatambasula ayenera kutsatira alternately, mwachitsanzo alternately mantha ndiponso kumasuka minofu. Izi amawathandiza wotopa, limabwezeretsa mphamvu.
• Osati kuchita anatambasula, ngati pali contraindication, chotero patsogolo maphunziro ayenera kukaonana ndi adokotala ndi kwathunthu ndisanabadwe.

Only mu nkhani iyi, pambuyo anatambasula mayankho akhoza kusiya wabwino kwambiri. Apo ayi, palibe maphunziro adzakupatsani zosangalatsa ndi ululu.

Anatambasula - osati othamangitsa

Anatambasula sitinganene kuti othamangitsa m'lingaliro loona mawu. Pambuyo othamangitsa anabadwa mu West ndi umalimbana kulimbana kunenepa, amagwirizanitsidwa ndi mapangidwe thupi wochepa ndi magawo abwino. Mwambo anatambasula thupi zimachokera ku kum'mawa, ndi cholinga chake ndi kusintha kwa thupi lonse. Zochitika za izo ndi malo anati yoga, ndi masewera a karati. Anatambasula makalasi zidzathandiza munthuyo modekha kukhala pa chingwe, kuukitsa pulasitiki manja, miyendo, khosi, kumbuyo, mafupa. Ndi chifukwa kulibe popanda olimbitsa.

Anatambasula (kutambasula) ndi mitundu yake

Pakali pano, kusiyanitsa mitundu isanu ya yophunzitsa. , Ndiponso pa aliyense wa iwo.

• Malo amodzi. Amatanthauza zoyenda m'malo pang'onopang'ono, imene ayenera kutenga malo ena a thupi nauyang'anire masekondi makumi awiri kapena makumi atatu. Minofu akhoza kusungidwa pa zala zawo nthawi zonse, ndipo n'zotheka kuti asangalale nthawi. Mtundu imatengedwa tingachipeze powerenga, komanso yabwino kwambiri kulimbitsa thupi lonse.
• Wosakwiya anatambasula (onani pansipa chithunzi). Mulingo woyenera zochangamutsa, monga zichitike mayendedwe chete kwambiri. Koma zimathandiza thupi kutambasula kwa ntchito pazipita zotheka.
• Nthunzi streamer amaganiza kuti Zochita zimagwiridwa mu tandem ndi munthu wina amene amachita ngati counterweight akulimbalimba.
• Mphamvu anatambasula, kokoka omwe Mulungu anawanenanso yosalala, springy zoyenda mosathamanga pang'onopang'ono. Kumapeto kwa maphunziro muyenera kukhala mu angabweretse mavuto aakulu masekondi angapo.
• Ballistic anatambasula kapena mahi - ndi kulimbitsa thupi yogwira, imene nawo manja ndi miyendo, torso anaŵerama (otsetsereka). Movement lakuthwa, kudya pafupipafupi. Pa izi anatambasula (ndemanga titsimikizire kuti) mogwira elongate thupi kwa nthawi yochepa.

Zimene anthu amanena?

Anthu ambiri kukhuta pambuyo anatambasula: Ndemanga zomwe iwo osati bwino kusinthasintha kwa thupi, komanso kukhala wosangalala, amphamvu, ndipo ngakhale kuonda. Kwinakwake Mwamsanga stiffness, kayendedwe savuta ndi yosalala. Koma chinthu chofunika kwambiri kuti munthu kufika malire atsopano, anayamba kukhulupirira mphamvu zawo, odzikuza okha. Izi zimachititsanso kwambiri atha kupita patsogolo. Kuwonjezera pa mfundo imeneyi motsatizana (zithunzi Tingaone m'nkhani ino) ndi maziko abwino kuchita masewera ena, komwe zofunika see, kusinthasintha ndi kupirira. Koma ngati munthu sakupereka kusewera masewera pa mlingo katswiri, ndiye iye akadali bwino kwambiri, kutenga anatambasula thupi lake.

masitepe loyamba

Musanayambe kuphunzitsa maphunziro a anatambasula, ife tikufuna kupereka angapo nsonga kwa oyamba. Choyamba tiyenera cholinga. Zimakhala zosavuta kusamalira chithunzi, slimming, chitukuko kusinthasintha. Ndiyeno kuwerengera ndalama za maphunziro. Mwachitsanzo, kuthandizira thupi mu mawonekedwe wabwino ndi kupanga zokwanira katatu kapena anayi sabata. Pofuna kunenepa analimbikitsa zolimbitsa thupi tsiku ndi tsiku. Mungathe kuphunzitsa nthawi iliyonse ndipo kulikonse. Optimally ntchito Zochita pambuyo nawuza kapena pambuyo kulimbitsa thupi ndi masewera ena (pamene thupi modzikuza).

Choyamba Ndi bwino kubwereza lililonse zolimbitsa thupi kawiri kapena katatu, kusunga udindo wa masekondi mpaka zisanu. M'kupita kwa nthawi, izo kumawonjezera posungira nthawi ndi chiwerengero cha kubwereza. Koma phunziro lililonse sayenera yayitali kuposa mphindi makumi atatu, tiyenera kumvetsera kwa iye. Ndipo Chofunika, m'pofunika masewera olimbitsa thupi, kukhala ndi maganizo abwino.

pochita

Choncho, masewero pa kuphunzitsa, ife tikudziwa kale, zovala omasuka mukutsatira anasankha. Ndi nthawi kuyamba anatambasula phunziro.

Tikuchita thupi khosi. M'pofunika kudzongoka ndi kuika mapazi anu phewa m'lifupi padera. dzanja lake lamanja pa m'chiuno, mutu Wake kudzanja lake lamanzere, ndipo unakhota lamanzere. Anafunika kupirira masekondi khumi ndi makumi awiri ndi kubwerera kuyambira malo. Tsopano ndi nthawi kusintha dzanja. Reps - maulendo asanu ndi atatu.

Pakuti kumbuyo. Anatsamira kumbuyo khoma ndi kutsamira manja anu. Tsopano squat pang'onopang'ono, kutsetsereka manja ake, koma kumbuyo ayenera anaweramuka. Gwirani masekondi makumi awiri, kubwereza kasanu.

Kutambasula manja ndi miyendo. Muyenera kupeza miyendo inayi ndi kuwongola manja. Tsopano tinyamuke dzanja lake lamanzere, ndipo mwendo kukokera mmbuyo. Khalani miyendo kufanana pansi. Gwirani udindo uwu masekondi osachepera khumi ndi kusintha ku dzanja lamanja ndi miyendo - lamanzere. Bwerezani lililonse zolimbitsa kasanu ndi kamodzi.

M'mimba. Bodza pa mimba yanu, weramitsani miyendo ndi manja kumvetsa akakolo. Tsopano kukweza miyendo yanu, nkhawa kumbuyo m'munsi. Zilowerere masekondi makumi awiri, mupumule pang'ono ndi kubwereza kasanu kwambiri.

m'malo epilogue ndi

Kuti muone okha zotsatira za anatambasula, pamene umboni uperekedwa kuwerenga pang'ono, ayenera osachepera amayesetsa kuchita Zochita kwa kanthawi. Ndiyeno yekha onetsetsani ndi zolimbitsa zabwino kwambiri, zimene zimapangitsa magulu onse minofu ndi mafupa.

Anatambasula thupi kupsa zonse ndi chabe zinthu zabwino. Pambuyo anatambasula Zochita pafupi zotheka kuti kayendedwe, choncho iwo alibe chifukwa ngakhale anachitazi pang'ono. Zabwino zonse pa zochita zako zonse!