Pamene n'kwabwino kuthamanga: m'mawa kapena madzulo?

Akuthamanga - kwambiri angakwanitse ndi wathanzi masewera. Pofuna kuyamba kuchita iwo, simuyenera kukhala ndi luso ndi nzeru. Komanso, Akhudza ndi malo a maphunziro ndi lotseguka kwa paki kapena bwaloli.

Ngati mukufuna kukwaniritsa zotsatira anakhumba ku akuthamanga, + wa Kedesi toned thupi ndi ndiyotani pakuchotsa pogwiritsa owonjezera, muyenera kutsatira maphunziro ulamuliro wina wake umene uli woyenera kwa inu. Koma nkwabwino kuthamanga m'mawa kapena madzulo? Yesetsani kumvetsa.

Mobwerezabwereza izo zatsimikiziridwa kuti kuthamanga ndi wofunika kwa onse, kaya akhale a msinkhu ndi olimba. kuchita masewera olimbitsa thupi udzapereka chitetezo chokwanira kulimbikitsa kusintha kwa luso zinchito za mtima ndi mapapo, ayambe wonse wa chamoyo. Komanso, akuthamanga ndi ubwino dongosolo lathu endocrine ndipo thupi. Komanso, asayansi apeza kuti anthu amene amakonda kuchita nawo masewera osiyanasiyana, musati akudwala matenda oopsa, atherosclerosis ndi matenda ena. Kumene, muyenera Musiyeni kutsegula, makamaka ngati pali contraindication zachipatala, komanso kukhala ndi moyo wongokhala sayenera.

Kuthamanga: m'mawa kapena madzulo?

Kutembenukira ku funso waukulu, tisaiwale kuti munthu aliyense kulimbitsa thupi nthawi ayenera anasankha mwangwiro payekha, malinga ndi makhalidwe ake ndi tsiku chizolowezi. Ngati ena makalasi pa 6 m'mawa zambiri maganizo pa thupi, ena ndi nthawi yabwino zolimbitsa thupi. Choncho nkwabwino kuthamanga: m'mawa kapena madzulo? Monga akatswiri amanena, anthu ambiri amakonda kuthamanga madzulo tsiku ntchito, koma m'mawa maphunziro amapereka irreplaceable kuyang'anira vivacity ndi mphamvu tsiku lonse, tisaiwale kuti ngati mwayi. The downside ndi m'mawa masewera ndi thupi zina tulo simuli okonzeka kuti wotereyo katundu oyambirira, omwe zingathe kusokoneza wamanjenje dongosolo.

Pamene iwo amati olimba aphunzitsi pa nkhani ya pamene kuthamanga, m'mawa kapena madzulo, abwino ndi nyengo kuchokera 11 12 am ndi pa 4 ndi 6 koloko madzulo, pa nthawi ino thupi lathu liri pa nsonga zolimbitsa thupi. Mwatsoka, chifukwa cha amatanganidwa, si anthu onse amene angakwanitse kupita ku masewero olimbitsa thupi pakati pa tsiku, koma ngati muli ndi nthawi, ntchito zabwino thanzi lawo.

Kodi tiyenera kuchita kangati ine ndinathamangira?

Komanso nthawi yabwino masewera olimbitsa thupi, anthu ambiri amachita chidwi ndi kangati muyenera kuchita izo. Njira yabwino kwa amene akufuna mmene ndingathere ofatsa kupeza zotsatira akuthamanga ali ndi kulimbitsa thupi tsiku onse. Chigawo ochepa thupi wayamba ntchito kutsegula ndi kudzatenga kuthamanga monga linalake la moyo. Ngati simungathe kukwanitsa maphunziro tsiku ndi tsiku, kuthamanga nthawi osachepera 3 sabata.

Kutalika ntchito ayenera pang'onopang'ono kuonjezera. Ngati kulimbitsa thupi loyamba muli adzakhala zosaposa 20 Mphindi, mungathe kufika ola lotsatira ndi theka. Amaona kuti kukhala zothandiza kwambiri katundu ora, imene osati kugwedezeka minofu, komanso mwachangu yoyaka zopatsa mphamvu.

Contraindications kuthamanga

Mulimonsemo si koyenera kupita amathamanga mu chochitika kuti ndinu mwakayakaya (a zilonda zapakhosi, matenda, etc.), The matenda chimfine si chopinga kwa maphunziro omwe si mwakayakaya. Chinthu chachikulu - kusunga malangizo onse ndi kupuma kwabwino kuti thanzi lanu si amakhala oipa. Ngati mukufuna kudziwa matenda ena, ndi bwino kukaonana ndi dokotala ndiponso kupewa masewera, kuti kuwononga thupi lanu.

Mvetserani thupi lanu, adzakuuzani ndendende osati nkwabwino kuthamanga m'mawa kapena madzulo, komanso yayitali bwanji ndi kusala adzakhala kuthamanga wanu. Pofuna kupeza zotsatira zabwino, musaiwale za thanzi lanu ndi zosangalatsa. Khulupirira Ine, masewera akhoza kubweretsa osati phindu, komanso zosangalatsa!